Ukuthatha amavithamini wokubeletha nokulawulwa kokuzalwa ngasikhathi sinye

-Delile

• Izisekelo Zokulawulwa Kokuzalwa
• Izisekelo Zikavithamini Zokubeletha
• Ukuthatha Amaphilisi Wokulawula Ukuzalwa kanye namaVithamini Wokubeletha Ngesikhathi esifanayo
• Ukuthatha

Uma ucabanga ukukhulelwa, ungahle uzibuze ukuthi yini okufanele uyenze ukulungisa umzimba wakho. Uma ulawula inzalo, kuzofanele uyeke ukuyithatha ngesikhathi esithile ukuze ukhulelwe. Kufanele futhi uqale ukuthatha amavithamini abeletha, anconyelwa abesifazane ngaphambi, ngesikhathi nangemva kokukhulelwa.

Ungathatha futhi amavithamini wokubeletha lapho ungalungiseleli ukukhulelwa, kepha amavithamini angaphambi kokubeletha awanconywa ukuthi asetshenziswe isikhathi eside. Ukuthatha ukulawulwa kokubeletha kanye namavithamini angaphambi kokubeletha ngasikhathi sinye akulimazi, kepha akuyona into okufanele uyenze isikhathi eside.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nezinzuzo ezinikezwa ngamavithamini, okufanele ukwenze ngokulawulwa kokuzalwa kwakho, kanye nezinye izindlela ongazicabangela.

Izisekelo Zokulawulwa Kokuzalwa

Kunezindlela ezahlukahlukene ongakhetha kuzo ukuvimbela ukukhulelwa. Lokhu kufaka:

• izindlela zokuvimbela, njengamakhondomu nama-diaphragms
• izinduku ezingatshalwa
• amadivayisi we-intrauterine
• ukulawulwa kokuzalwa kwamahomoni

Lezi zindlela ziyahlukahluka ekusebenzeni kwazo nangezindlela ezivimbela ngazo ukukhulelwa.

Kwabesifazane, ukulawulwa kokuzalwa kwamahomoni kungenye yezindlela zokuvimbela inzalo ezisetshenziselwa ukuvimbela ukukhulelwa. Kunezinhlobo eziningi zokulawulwa kokuzalwa kwamahomoni ezitholakalayo, kufaka phakathi:

• amaphilisi
• imijovo
• amabala
• izindandatho zangasese

Lezi zinketho ziphazamisa ukuvuthwa kweqanda, ukukhulelwa, kanye nokusetshenziswa kweqanda elikhulelisiwe, noma inhlanganisela yalokhu.

Umjovo wokulawulwa kokuzalwa kwamahomoni njengoDepo-Provera unezinga lokwehluleka elingaphansi koyedwa kwabesifazane abayi-100. Amaphilisi, amabala, namasongo esitho sangasese sowesifazane aqukethe ukulawulwa kokuzalwa kwamahomoni anezinga lokwehluleka lokuthola okuhlanu kuphela kwabesifazane abayi-100. Lezi ngezinye zezindlela ezisebenza kahle kakhulu zokulawula ukubeletha ezitholakalayo.

Uma uyeka ukusebenzisa izinto zokuvimbela inzalo, ukukhulelwa kungenzeka. Abanye besifazane bangakwazi ukukhulelwa ngokushesha ngemuva kokuyeka ukuphuza iphilisi. Kwabanye, ukukhulelwa kungathatha isikhathi eside.

Uma uzama ukukhulelwa, cabanga ukulinda kuze kube yilapho usuthole isikhathi esisodwa semvelo ngaphandle kwephilisi. Uma ngabe ubephuza iphilisi elivimbela ukuya esikhathini, isikhathi sakho sokuqala ngemuva kwepilisi sithathwa ngokuthi "ukuphuma kwegazi." Isikhathi senyanga elandelayo sithathwa njengesikhathi sakho sokuqala semvelo. Uma ubunesikhathi senyanga ngenkathi usephilisi, isikhathi sakho sokuqala ngemuva kwepilisi sithathwa njengenkathi yemvelo.

Izisekelo Zikavithamini Zokubeletha

Uma uhlela ukukhulelwa, udokotela wakho uzokuncoma ukuthi uqale ukuthatha ivithamini ngaphambi kokubeletha. Kufanele uqale ukuthatha uvithamini wokubeletha nge-folic acid ezinyangeni ezintathu ngaphambi kokuzama ukukhulelwa.

Amavithamini okubeletha aqukethe inani elengeziwe le-folic acid, i-iron ne-calcium edingekayo ngesikhathi sokukhulelwa. Lokhu kubalulekile ngesikhathi sokukhulelwa ngoba:

• I-Folic acid ivimbela ukukhubazeka kwe-neural tube.
• Insimbi isiza ukukhula nentuthuko kwengane.
• I-calcium nevithamini D inomthelela ekukhuleni kwamathambo okunempilo, ikakhulukazi phakathi ne-trimester yesithathu.

Amavithamini okubeletha ayatholakala ekhawunteni futhi angaqukatha ezinye izithasiselo. Lokhu kufaka ama-omega-3 fatty acids, ayingxenye ye-docosahexaenoic acid (DHA). I-DHA isekela ukukhula kwengqondo nokusebenza komzimba. Kunconywa ukuthi abesifazane abakhulelwe noma abancelisayo bathathe okungenani ama-milligram angama-200 e-DHA ngosuku. Udokotela wakho angancoma i-vitamin ethile yezidingo zakho zezempilo.

Ukuthatha Amaphilisi Wokulawula Ukuzalwa kanye namaVithamini Wokubeletha Ngesikhathi esifanayo

Uma uhlela ukukhulelwa, kungahle kube nesikhathi lapho ukuthatha ukulawulwa kokubeletha kanye namavithamini angaphambi kokubeletha egqagqana. Lokhu kunengqondo, kuya ngokuthi ukuphi lapho uhlela khona ukukhulelwa kwakho. Ungakhulelwa nganoma yisiphi isikhathi ngemuva kokumisa ukulawulwa kokubeletha futhi ungaqala ukuthatha amavithamini abeletha kuze kufike ezinyangeni ezintathu ngaphambi kokuzama ukukhulelwa.

Akufanele uthathe amavithamini okubeletha unomphela, noma kunjalo. Uma uzama ukukhulelwa futhi uthatha amavithamini angaphambi kokubeletha ngaphezu kokulawulwa kokuzalwa kwakho, kufanele ubuze udokotela wakho ngamavithamini ngaphandle kwezinketho zokubeletha. Amavithamini okubeletha awanconywa ukuthi asetshenziswe isikhathi eside ngenxa yezizathu ezilandelayo:

• I-folic acid eningi kakhulu ingazifihla izimpawu zokushoda ngamavithamini B-12. Lokhu kungabambezela ukuxilongwa nokwelashwa.
• Insimbi eningi kakhulu ingakha emzimbeni wakho, okuholele ekuqunjelweni, ekuhlanjululweni nasesisu. Ezimweni ezingavamile, ama-buildups abucayi angaholela ekufeni.
• I-calcium encane kakhulu ingakubeka engcupheni ye-osteoporosis nezinye izindaba zezempilo. Amavithamini abeletha enzelwe kuphela ukwelekelela ukungenisa okujwayelekile kwe-calcium. Ungadinga i-calcium eyengeziwe uma ngabe uthembele kumavithamini ukuhlangabezana nemfuneko yakho yansuku zonke ye-calcium.

Uma ukukhulelwa akuyona into esekusasa lakho, khuluma nodokotela wakho mayelana nokuthi imaphi amavithamini angakulungela kakhulu. Ezimweni eziningi, ukuthatha i-multivitamin akudingekile uma udla ukudla okunempilo, nokulinganisela.

Ukuthatha

Kokubili ukulawulwa kokubeletha kanye namavithamini angaphambi kokubeletha kubalulekile ngezizathu ezahlukahlukene. Uma uhlela ukukhulelwa, kufanele umise ukulawulwa kokuzalwa bese uqala ukuthatha uvithamini wokubeletha. Uma ufuna i-vitamin yesikhathi eside futhi ulawula ukubeletha, khuluma nodokotela wakho ngezinketho ezingcono kakhulu kuwe.