Unganciphisa kanjani isisindo ngeQuinoa
-Delile
- Inani lokudla okunomsoco kwe-quinoa eluhlaza ngamagremu ayi-100
- Ungayithatha kanjani i-quinoa ukunciphisa umzimba
- Quinoa Ungadliwa
I-quinoa iyancipha ngoba inomsoco kakhulu futhi ingasetshenziswa esikhundleni selayisi, ngokwesibonelo, ukukhulisa inani lokudla okunomsoco.
Imbewu icebile ngamavithamini, amaprotheni, amaminerali kanye nemicu, okunezela ekunciphiseni ukudla, futhi kuthuthukisa ukusebenza kwamathumbu, kulawula i-cholesterol ngisho noshukela wegazi.
Noma kunzima ukuthola, amaqabunga e-Quinoa yangempela, ngaphandle kwezimbewu, angasetshenziselwa ukwenza isobho.
I-Quinoa ine-flavour emnene kakhulu, ngakho-ke, kulula ukwethula ekudleni kwabantu abadala nezingane, ukwazi ukuphelezela noma iyiphi inyama, inhlanzi noma inkukhu yokudla, iba yindawo enkulu yelayisi.
Inani lokudla okunomsoco kwe-quinoa eluhlaza ngamagremu ayi-100
| Amakholori | 368 Kcal | I-Phosphor | Ama-milligram angama-457 |
| Ama-carbohydrate | 64.16 amagremu | Insimbi | Ama-milligram angu-4.57 |
| Amaprotheni | 14.12 amagremu | Izintambo | 7 amamiligremu |
| Ama-lipids | 6.07 amagremu | Potassium | Ama-milligram angama-563 |
| U-Omega 6 | 2.977 milligram | Magnesium | Ama-milligram angama-197 |
| Uvithamini B1 | 0.36 milligrams | Uvithamini B2 | 0.32 milligrams |
| Uvithamini B3 | 1.52 milligrams | Uvithamini B5 | 0.77 milligrams |
| Uvithamini B6 | 0.49 milligrams | I-folic acid | Ama-milligram angama-184 |
| Selenium | 8.5 ama-micrograms | Izinki | 3.1 amamiligremu |
Ungayithatha kanjani i-quinoa ukunciphisa umzimba
Enye yezindlela zokuthatha i-quinoa ukunciphisa umzimba ukusebenzisa isipuni se-quinoa ngosuku, kanye nokudla. Ngendlela kafulawa, ingaxubaniswa nejusi noma nokudla, esivele isesimweni sezinhlamvu, ingaphekwa kanye nemifino noma isaladi. Njenge-quinoa, bheka okunye ukudla okungathatha indawo yelayisi ne-pasta.
Quinoa Ungadliwa
Amajusi aneQuinoa
- Izipuni eziyi-3 zigcwele i-quinoa evulekile
- Ibhanana elilodwa eliphakathi
- 10 ama-strawberry aphakathi nendawo
- Ijusi lamawolintshi ayisithupha
Beka zonke izithako ku-blender kuze kutholakale ingxube ehambelana. Khonza ngokushesha.
Imifino eneQuinoa
- 1 inkomishi yequinoa
- 1/2 inkomishi egayiwe isanqante
- 1/2 inkomishi eqoshiwe ubhontshisi oluhlaza
- 1/2 indebe (ukholifulawa) uthathe izimbali ezincane
- 1/2 anyanisi (omncane), oqoshiwe
- Isipuni esingu-1 samafutha omnqumo
- 2 wezipuni zamaliki asikiwe
- 1/2 isipuni sikasawoti
- I-parsley eqoshiwe ukunambitha
- I-Thyme ukunambitha
- Upelepele omnyama ukunambitha
Pheka ubhontshisi oluhlaza, ukholifulawa ne-quinoa imizuzu eyishumi, ngamanzi nje. Bese ususa uwoyela womnqumo, u-anyanisi, ilike, ufaka ubhontshisi oluhlaza, ukholifulawa, isanqante ogayiwe, i-quinoa, iparsley, i-thyme, upelepele omnyama nosawoti, bese uyaphaka.
Bona ukuthi wenzeni ukuze ungalambi kule vidiyo elandelayo:
Ukuzikhethela Kwabafundi
I-Primidone
