Lawa makhukhi wamaprotheni we-Chocolate Chip Raspberry ayindlela engcono kakhulu yokusebenzisa i-Chocolate Protein Powder

-Delile

• Okusajingijolo Chocolate Chip Amaprotheni Amakhukhi
• Buyekeza kwe-

Ama-raspberries angenye yezithelo ezinhle kakhulu zasehlobo. Akukhona nje ukuthi amnandi futhi amnandi, futhi acebile ngama-antioxidants, amavithamini, ne-fiber. Ngenkathi cishe usuvele uphonsa ama-raspberries kuma-smoothies akho, phezu kweyogathi yakho, noma ngqo emlonyeni wakho, cishe awuzange ucabange ukuwafaka kumakhukhi, akunjalo? Ama-raspberries angesinye sezithako zezinkanyezi kulawa makhukhi amnandi amaprotheni enziwe nge-chocolate protein powder. .

Lawa makhukhi abhanqa ama-raspberries nama-chips amancane kashokoledi enhlanganisela eyodwa emnandi. Baqala ngesisekelo sama-oats kanye nesidlo se-alimondi, bese ibhotela le-alimondi lingena amafutha anempilo. I-chocolate protein powder ne-raspberry yogurt yase-Greek izokhuphula okuqukethwe kwamaprotheni (i-vanilla yogurt iyasebenza, nayo), futhi ushukela kakhukhunathi usetshenziselwa ukuthinta ubumnandi. Bashaye phansi emizuzwini engu-20 ukuze uthole isidlo esinempilo sangemva kokujima esizokwanelisa izinyo lakho elimnandi.

Okusajingijolo Chocolate Chip Amaprotheni Amakhukhi

Yenza amakhukhi ayi-18 kuye kwangama-24

Izithako

• 1 inkomishi oats omile
• Indebe ye-3/4 ye-alimondi
• 60g ushokoledi amaprotheni powder
• I-1/2 inkomishi i-yogurt yama-raspberry-flavored-yogurt
• 1/2 indebe ushukela kakhukhunathi
• 1/4 inkomishi ibhotela le-alimondi elikhilimu
• 1/2 indebe yobisi lwe-almond
• 1 ithisipunii-powder yokubhaka
• 1/4 ithisipuni kasawoti
• 1 inkomishi raspberries fresh
• 1/4 inkomishi mini chocolate chips

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Gcoba ishidi elikhulu lokubhaka ngesifutho sokupheka.
2. Ku-processor yokudla noma i-blender enamandla kakhulu, shayela ama-oats kuze kube yilapho ephansi kakhulu.
3. Faka isidlo se-alimondi, i-protein powder, i-yogurt yamaGrikhi, ushukela kakhukhunathi, ibhotela le-almond, ubisi lwe-almond, i-powder yokubhaka, nosawoti ku-blender kanye nama-oats, bese ucubungula kuze kuhlanganiswe yonke into.
4. Engeza ama-raspberries nama-chocolate chips ku-blender bese ushaya imizuzwana engu-8 kuya kwezingu-10 kuze kube yilapho amajikijolo ehlanganiswa kakhulu. I-batter kufanele iguqule umbala opinki ngezinye izingcezu zerasibheli noshokoledi kuyo yonke indawo.
5. Faka isipuni ebhodini lokubhaka, wakhe amakhukhi ayi-18 kuye kwangama-24 amasentimitha ambalwa ngaphandle.
6. Bhaka imizuzu engu-11 kuya kwengu-13 noma kuze kube yilapho amakhukhi engaphekiwe kancane phansi.
7. Vumela amakhukhi ukuthi ahlale kancane, bese usebenzisa i-spatula ukudlulisela kurack wire ukuqeda ukupholisa. Jabulela manje, futhi ugcine amakhukhi asele esiqandisini.

Amaqiniso okudla okunomsoco: Ukunikeza amakhukhini angu-2 (uma wenza ingqikithi engama-24): ama-calories angu-190, amafutha angu-9g, amafutha agcwele ama-2g, ama-carbohydrate angu-21g, ama-3g fiber, ushukela angu-12g, amaprotheni angu-9g

Buyekeza kwe-