Izizathu Ezingu-9 Ezimangazayo Ozidingayo Ukuze Uzame I-Rock Climbing Njengamanje

-Delile

• Ukunyuka Kokuqwala Kwamadwala Endlini
• Kungani Udinga Ukuzama I-Rock Climbing
• Buyekeza kwe-

Uma ucabanga ngodonga, ungahle ucabange ngomugqa ohlukanisayo, noma isivimbamgwaqo-okuthile okumi endleleni yakho yanoma yini engakolunye uhlangothi. Kepha i-North Face izama ukuguqula lowo mbono-udonga olulodwa olusha ngesikhathi. Njengoba iWalls Wali Yenzelwe Umkhankaso Wokukhuphuka kanye nokuqhakanjiswa koSuku Lokukhuphuka Komhlaba Wonke (Agasti 18 kulo nyaka), INorth Face ihlose ukuhlanganisa abantu abavela kuwo wonke umhlaba bakhuphuke izindonga, kunokuba babakhe.

"Sesineminyaka engu-50 sikhuphuka ngawo, futhi asephenduke isihloko esibalulekile kwezamasiko," u-Tom Herbst, iphini likamongameli wezokukhangisa emhlabeni wonke e-The North Face, usho kanje ngokuzibophezela kwalolu hlobo ekukhuphukeni. "Sibona izindonga njengamathuba hhayi izithiyo-indawo yokuthi sixhumane futhi sakhe ukwethembana, ukufunda nokukhula. Futhi sifuna ukukhuthaza nokugqugquzela lokho kucabanga."

Ukunyuka Kokuqwala Kwamadwala Endlini

Ngonyaka odlule, abantu abangu-20,000 bagubhe i-Global Climbing Day, lapho ungathola khona izindawo zokuzivocavoca ezingaphezu kuka-150 nezindawo ezingaphandle ezinikeza izikhathi zokuqwala. Kulo nyaka, ithemba ukubeka abantu abangu-100,000 abakhuphukela phezulu. (Okuhlobene: Ungazithusa Kanjani Ukuze Uqine, Uphile Kahle, Futhi Ujabule Kakhudlwana)

Nakuba lokho kungase kubonakale njengokugxuma okukhulu, empeleni akuyona into ekude kangako uma kucatshangelwa ukuthi kungakanani ukukhuphuka kwamadwala (ikakhulukazi ngaphakathi endlini) eminyakeni embalwa edlule. I-The Cliffs, indawo yokuzivocavoca e-New York City, njengamanje inezindawo ezintathu kuphela endaweni, kodwa bahlela ukuphinda kabili lokho phakathi nonyaka noma emibili ezayo (lapho kuvela eyodwa ePhilly). I-Momentum Climbing, ezinze eSalt Lake City, inezindawo eziyisithupha kanti enye isanda kuvulwa eSeattle-eyokuqala edolobheni. Ngaphezu kwalokho, kuvulwe ama-gyms amasha angama-43 ngonyaka ka-2017, owawucishe uphindwe kabili kunowango-2016. Kukonke, izindawo zokuzivocavoca ngamatshe ezisendlini zibone ukukhula ngo-10%, okungu-23. Ukunyuka Kwejenali Yezamabhizinisi.

Awukakakhuphuki yini odongeni olume mpo, umile kuphela emikhawulweni emincane namadwala, kuyilapho ubambe izinto ezincane ezifanayo phezulu? Kuyinselele ngokomzimba, impela, kepha futhi kuyithuba lokuthuthukisa ngokujulile ukuzethemba nokubekezela kwakho. Ngakho-ke, sekuyisikhathi sokubopha futhi ugibele. Ukuze uqinisekise ukuthi kungani kufanele ungene odongeni, siqashe abaqeqeshi, abaqwali, nabaqondisi ukuze babeke umzila wakho phezulu.

Kungani Udinga Ukuzama I-Rock Climbing

1. Uzothola ukuzivocavoca umzimba okugcwele.

Uma ucabanga ngokukhuphuka kwamatshe njengokuzivocavoca umzimba, ungacabanga ngokubamba namandla emuva njengoba uzidonsela phezulu. Nakuba lokho kuyingxenye yakho, akuyona yonke inqubo. "Ukunyakaza okusebenzayo kudinga inani elikhulu lamandla ayisisekelo ukuze kugcinwe ukungezwani odongeni," kusho u-Emily Varisco, umqeqeshi oyinhloko kanye nomqeqeshi womuntu siqu e-The Cliffs eLong Island City, NY. "Ngakho konke umnyakazo owenziwe, umnyombo kumele uzinze umzimba ngomzamo wokugcina okungenani amaphuzu amathathu okuxhumana."

Kodwa umzimba wakho ophansi ubaluleke ngendlela efanayo ngenkathi ukhuphuka, ikakhulukazi njengoba izingalo zakho zikhathala. "Imilenze yakho inikela ngesisekelo sakho sokwesekwa futhi uma sisetshenziswa kahle, thatha isisindo esikhulu ezingalweni ngokuma kunokuzikhipha ezingalweni," Ukusebenzisa imilenze yakho kuzokuvumela ukuthi ukhuphuke isikhathi eside.

2. Uzothuthukisa amandla akho, ukukhuthazela, ukuqina, namandla.

Amasu amaningi wokuqeqeshwa kokuzivocavoca okukodwa. Udinga amandla okunyakaza, ukukhuthazela ukuze uqhubeke nokukhuphuka odongeni - noma ngabe kunzima kanjani-kanye namandla okuzigcina umile odongeni bese uqhuma ngokushesha ukuze ubambe, kusho uVarisco. "Umqansa ngokwendalo uzokwakha ibhalansi, ukusebenzisana, ukulawula umoya, ukuzinza okunamandla, ukuxhumanisa iso lezandla / iso lonyawo, futhi bazokwenza ngendlela yokuzivocavoca efihliwe, okungenzeka ukuthi yinto enkulu kakhulu ngakho," usho kanje. (Kuhlobene: I-Dynamic Tabata Workout Ethuthukisa Ibhalansi Yakho)

3. Uzokwakha amandla engqondo, futhi.

U-Katie Lambert, umqwali wamahhala no-Eddie Bauer, ukhumbula ukuthi kungani athanda ukugibela ekamu lasehlobo. Ngokuhambisana nobungqabavu balo mdlalo, wayebona nomdlalo wakhe wengqondo uba nzima. "Ukuqina kwengqondo nokuzethemba kwakho bekufana nomdlalo wengqondo ongawudlala ngemiphumela ehlukahlukene," esho. "Kuphakathi kokuthi uyazama, futhi ukholelwa [kuwe] futhi impumelelo iyalandela, noma awukwenzi-imiphumela ibonakala kakhulu." (UKatie ungomunye wabadlali be-badass abazokwenza ufune ukuthatha ukukhuphuka kwamatshe.)

4. Empeleni uzofunda kabanzi ngawe njengomuntu.

Ingabe uyayeka lapho uwa phansi kanye noma uqhubeka uzama? Ingabe uyayiqalekisa indlela yakho eya phezulu noma uzinike amazwi athile okukhuthaza? Ukwazi konke lokhu kungesinye sezizathu zokuthi umqwali wezintaba, u-Emily Harrington awuthande lo mdlalo. "Le nqubo ikufundisa okuningi ngawe-amandla nobuthakathaka bakho, ukungavikeleki kwakho, ukulinganiselwa kwakho, nokuningi. Kungisize ngakwazi ukukhula kakhulu njengomuntu kuyo yonke iminyaka yami engama-21 njengomqansa," usho kanje.

5. Uzothuthukisa ukuxhumana kwakho kwengqondo nomzimba.

"Ukukhuphuka kimi kunikeza inselelo eyingqayizivele ngokomqondo nangokomzimba, lapho uzokwazi ukuqeqesha umzimba wakho ukuze ube sesimweni esihle kakhulu, kodwa futhi ukhumbule ukuqeqesha ingqondo yakho," kusho uHarrington. "Laba bobabili kufanele basebenzisane ngaphandle komthungo ukuze benze kahle. Kimina, ukuphatha leyo bhalansi kuyingxenye ethakazelisa kakhulu yokugibela."

6. Uzothola isikwati sekhwalithi.

Buza noma yimuphi umqwali into ethile ayintandokazi yezemidlalo futhi bazosho umphakathi. (Ngokuyisisekelo ubeka ukuphila kwakho esandleni somunye umuntu.) “Umphakathi omangalisayo ukuba yingxenye yawo,” kusho uCaroline George, umqondisi wezintaba zika-Eddie Bauer. "Kunomuzwa oqinile wokuba ngowakho nokuthi ungubani. Ozakwethu okhuphuka nabo benza noma bayaphula umqansa. Ngakho-ke, ukuthola abalingani abahle, hhayi okuqinile impela, kepha ongaba nabo futhi ube nesikhathi esihle nabo futhi abakhuthazayo futhi okuhle yikho okwenza isipiliyoni sihluke."

ULambert (umngani kaGeorge okhuphukayo ohambweni oluningi-kufaka phakathi olwathunjwa eNorway) uyavuma. "Ukuthola umlingani oqinile omethembayo futhi ongakwazi ukwenza noma yini kuye kufana negolide," esho. "Uncike kumlingani wakho ukuze uthole ukwesekwa, ngokwabelana emsebenzini, ukuphepha, nokwabelana nakho konke okwenzekayo."

7. Uzoba ~ ekugcineni ~ ufunde ukuthi ungaba kanjani okwamanje.

Uma ungagxilile, ungashelela kalula, ngakho-ke kungukuzivocavoca okuhle ekucabangeni. Yingakho umqwali odumile u-Margo Hayes ejabulela ukukala udonga kakhulu. "Ukukhuphuka kunginikeza isikhathi nendawo yokuba khona nje," usho njalo. "Akukho okubalulekile okwamanje ngaphandle komnyakazo ngamunye obucayi."

8. Awusoze waba nesithukuthezi ngoba kuhlale kunezinketho eziningi.

UGeorge uthi ukuqala kwenkathi ngayinye yokukhuphuka kuyithuba lokuqala okusha-futhi yilokho wonke umuntu okufanele abhekane nakho. "Ngokukhuphuka, ufunda okuthile okusha nsuku zonke," esho. "Kudingeka uvumelane nesitayela ngasinye esisha, i-crimp, i-crack, i-overhang," kanye nezinhlobo zamadwala ezifana ne-limestone ne-granite, uma ungaphandle, esho.

9. Uzobhoboza imbobo enkulu endaweni yakho yokunethezeka.

Kuhlala kunesinyathelo esisodwa esiphakeme okufanele usithathe, ukhuphuke umqansa owodwa ukuzama. Ngamanye amazwi, ungahlala ufika ezingeni elilandelayo ngokukhuphuka, futhi yilokho okwenza kube usizo kangaka ngokomzimba nangokwengqondo. Ukunyuka kungumdlalo "ogcwele ukuzinikeza amandla, ukuzithokozisa, nokuzijabulisa ngokuthobeka okuncane okufakwa lapho ngezikhathi ezithile," kusho uVarisco. Akunandaba ukuthi kunzima kanjani nokuthi kuzwakala kamnandi kangakanani ukukwenza kube phezulu ekukhuphukeni kuzokwenza uzizwe sengathi ungenza noma yini, inqobo nje uma uzama. (Futhi uma kwenzeka ungaqiniseki, funda izinzuzo eziningi zezempilo zokuzama izinto ezintsha.)

Buyekeza kwe-