U-Rebel Wilson Ugubha Ukuphumelela Okukhulu "Ngonyaka Wakhe Wezempilo"
-Delile
Emuva ngoJanuwari, U-Rebel Wilson umemezele u-2020 "unyaka wakhe wezempilo." Ezinyangeni eziyishumi kamuva, wabelana ngesibuyekezo ngenqubekelaphambili yakhe emangazayo. Endabeni yakamuva ye-Instagram, uWilson ubhale ukuthi usefinyelele ngokusemthethweni isisindo somgomo wakhe wamakhilogremu angama-75 (cishe amakhilogremu ayi-165) "sekusele inyanga eyodwa" ngaphambi kokuphela konyaka wakhe wezempilo. Lapho egubha lokhu akufezile, uWilson waphawula ukuthi izinhloso zakhe kulo nyaka bezingaphezu nje kwesibalo esikalini. "Yize kungeyona eyenombolo yesisindo, imayelana nokuba nempilo enhle, bengidinga ukulinganisa okubonakalayo ukuze ngibe nenjongo futhi lokho bekungu-75kg," kubhala yena. (Okuhlobene: U-Rebel Wilson wayenempendulo enhle kakhulu kumlandeli ophawula ngomzimba wakhe) UWilson ubesebenza kanzima kulo nyaka ukunamathela ezinhlosweni zakhe. Ukusuka ekusebenzeni kwamathayi ukuze ufunde izifundo, i- Amakati umlingisi uthole amathani ezindlela zokuhlala esebenzayo. Eposini le-Instagram kusukela ngoJanuwari, umqeqeshi kaWilson, UJono Castano Acero, ushayele ihlombe lo mlingisi ngokuzikhandla kwakhe. ″Amavayibhu angoLwesihlanu kodwa u-@rebelwilson ubelokhu engena emagcekeni izinsuku ezingu-7 ngesonto," ubhale ku-Instagram. ″Ngiyaziqhenya ngawe, ntombazane." (Okuhlobene: Lapha Kulapho U-Wilson Uhlubuki Ezozipholela futhi Azizwe Emangalisa) Okuthunyelwe ngu-Acero kuveze isithombe sakhe noWilson, kanye nevidiyo ye- Amakati inkanyezi echoboza amanye ama-slamu entambo yempi. I-ICYDK, ukuzivocavoca ngezintambo zempi empeleni kungenye yezindlela ezinhle kakhulu zokuvuselela umzimba ongakwenza, ngokusho kwesayensi. Ucwaningo olulodwa, olushicilelwe ku- Ijenali Yokucwaninga Amandla Nezimo, kukhombisile ukuthi ukuqhuma kwemizuzwana engama-30 yokuzivocavoca ngezintambo zempi okulandelwa izikhathi zokuphumula zemizuzu eyodwa kungasiza ekwandiseni i-cardio yakho futhi kunqande imetabolism yakho. Abazivocavoca abenze amasethi ayisishiyagalombili alezi zikhathi zokuphumula emsebenzini bashisa amakhalori afika kwayisishiyagalolunye ngomzuzu, ngokuya ngemiphumela yocwaningo. (Okuhlobene: Lokhu kuzivocavoca kwe-8-Exercise Battle Rope Kuqala-Kulungele-kodwa akulula) Ngaphandle kokushaywa ngezintambo zempi, uWilson ubesebenza kwi-cardio yakhe yansuku zonke, kusho u-Acero IHollywood Life. Ngikhuthaza wonke amaklayenti ami ukuthi enze i-cardio eyengeziwe emini ukuze aqhubeke nokunyakaza, ”kusho umsebenzi wakhe noWilson. Tip Icebo elincane ukuthola iwashi noma ukusebenzisa ifoni yakho ukubala izinyathelo bese uhlose izinyathelo ezingama-10,000 ngosuku. "(Nakhu okungenzeka uma uhamba imizuzu engama-30 ngosuku.) UWilson usebenzisa futhi ibhayisikili lokushaya movement ukuhamba okuphephile ngaphandle komthelela, "kuchaza u-Acero. Uma ungajwayeleki ngebhayisikili, lihlanganisa isenzo sokumpompa ingalo somshini we-ski onqamula izwe ngamandla okuqinisa umlenze wokuhamba ngebhayisikili — futhi kube nzima kuwe iphedali, ukunyuka okunzima kuyaqina, ngenxa yokumelana nomoya okukhiqizwa ngumlandeli webhayisikili. Ngaphandle kwe-cardio, uWilson wenza konke kusuka ekuqeqeshweni kwe-TRX kuya ekumelaneni nebhendi yokuzivocavoca emzimbeni wakhe, wabelane nge-Acero. "Ngisebenzisa i-TRX njengoba igxile ekusebenziseni isisindo somzimba namandla adonsela phansi njengokumelana nokwakha amandla, ibhalansi, ukusebenzisana, ukuguquguquka, ukuqina kanye nokuzinza kwamalunga," kusho umqeqeshi. Impilo yaseHollywood. (Bheka: I-Ultimate TRX Ingqikithi Yomzimba Wokuzivocavoca) Uzizwa uphefumulelwe? Akukaze kwephuze kakhulu ukubhalisela uhlelo lwethu lokugcina lwezinsuku ezingama-40 lokuchoboza noma yimuphi umgomo.Buyekeza kwe-
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