Umlobi: Tamara Smith
Usuku Lokudalwa: 28 Ujanuwari 2021
Ukuvuselela Usuku: 30 Hamba 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

-Delile

Ukwenza ukufundwa kokudla nezingane, kuyadingeka ukuthi uqale ushintshe imikhuba yabazali, ikakhulukazi ngezenzo ezilula, njengokuthi ungathengi ukuthenga okuphekelwa ekhaya futhi uhlale unesaladi ekudleni kwasemini nasebusuku.

Izingane zivame ukulingisa izimo zabazali bazo, yingakho kubalulekile ukuhlanganisa umndeni wonke ekushintsheni imikhuba yokudla, engatholwa ngalezi zinyathelo ezilandelayo:

1. Ukuba nokudla okumnandi efrijini

Isinyathelo sokuqala sokwenza izingane zidle kahle ukuthi zibe nokudla okuhle efrijini, iphenti namakhabethe. Ngale ndlela, bazohlala benezindlela ezinhle abangakhetha kuzo, futhi noma ngabe benesidina sokudla ukudla okungenamsoco njengamakhukhi agxishiwe nama-sodas, ngeke bakuthole ekhaya.

Ngesikhathi sokuxokozela kwezingane, abazali kufanele bavule amakhabethe ukukhombisa ukuthi abanakho ukudla okufiswa ngabancane futhi bakhombise ezinye izindlela zokudla okulula okukhona.


2. Yiba nokudla okunempilo ngaso sonke isikhathi ekudleni

Ukufaka ukudla okunempilo ekudleni, noma ngabe izingane azifuni ukukudla, kubalulekile ukuthi bazi ukudla okusha futhi babe nelukuluku ngakho.

Abazali bangahlala benza amasaladi nezithelo eziqoshiwe zitholakale, namantongomane neyogathi yemvelo enoju uju ekudleni okulula.

3. Ukudla ukudla okusha phambi kwezingane

Ukukhuthaza izingane ukuthi zizame ukunambitheka okusha, isu elihle wukudla ukudla okunempilo phambi kwezincane, ukuze zikwazi ukubona ukuthi zimnandi futhi zinempilo kangakanani.

Imvamisa izingane azizidli izithelo, imifino namalungiselelo ahlukile ngoba abazali bazo uqobo abanalo mkhuba, ngakho-ke kuyadingeka ukuthi ushintshe ubakhombise ukuthi ushintsho luhle.

4. Vumela izingane zibambe iqhaza ekhishini

Ukuvumela izingane ukuthi zisize ukulungisa ukudla futhi kuyindlela enhle yokuzikhuthaza ukuba zikwazi ukudla futhi ziqonde ukuthi ukudla kwalungiswa kanjani ngendlela enothando futhi emnandi.


Kwesinye isikhathi, lapho bebona isidlo silungile, izingane zimane zikwenqabe ukulungiselela ngoba zikuthola kungajwayelekile futhi zingaqondi ukuthi zenziwe kanjani. Ngakho-ke, lapho behlanganyela kwinqubo yokulungiselela nokupheka, bangaqala ukuzama ukunambitheka okusha futhi bajabule lapho konke sekumi ngomumo etafuleni.

5. Gwema iziphazamiso ngesikhathi sokudla

Kubalulekile ukugwema iziphazamiso ezifana nethelevishini, ithebhulethi noma iselula ngesikhathi sokudla, umthetho osebenza ezinganeni nakubazali.

Yize kunodlame oluvame ukwenziwa, isidlo kufanele sibe yisikhathi sokunakwa kwezingane, lapho zithola ukunconywa nezeluleko ngendlela emnandi, okwenza ukudla kuhlale kuyisikhathi esikhethekile.

6. Yiba nokubekezela okuningi

Ukuba nesineke kuhlale kudingekile ngesikhathi kufundiswa izingane, futhi kunjalo nangeqiniso maqondana nemfundo yokudla okunempilo. Izingane ngeke zinikezele kalula ekudleni okusha, futhi kuthatha isikhathi nesineke ukuzikholisa ukuthi zizame ukunambitheka okusha.


Futhi umsebenzi awuyeki emzameni wokuqala: ngokuvamile, kuyadingeka ukuzama ukudla okufanayo izikhathi eziningana kuze kube yilapho ulwanga lukujwayela futhi luqala ukuthanda ukunambitheka okusha.

7. Hlola izindlela ezintsha

Ukuhlola nokufunda izindlela ezintsha zokupheka kubalulekile ukusungula nokunambitheka kokudla okunempilo, okuvame ukubonwa njengokubheda nokunganambitheki.

Ukufunda ukusebenzisa izinongo zemvelo nokudla okusha kuletha impilo ethe xaxa nokujabulisa umndeni ngesikhathi sokudla. Bona amathiphu amaningi okwenza ingane yakho idle izithelo nemifino.

Ukushicilelwa Okuhehayo

Kungani Kufanele Uzame I-Yoga Crow Pose Noma Usaba

Kungani Kufanele Uzame I-Yoga Crow Pose Noma Usaba

I-Yoga ingazizwa ingafinyeleleki uma uhlala uziqhathani a nabanye ekila ini, kepha ukuzibekela imigomo kungaku iza ukuthi uzethembe futhi uzizwe njenge-bada yogi oyikho. I-Crow po e (ekhonji we lapha ...
Bamba Lokhu Ukuzivocavoca Okuvela ku-Chelsea Handler

Bamba Lokhu Ukuzivocavoca Okuvela ku-Chelsea Handler

I-In tagram yakamuva ka-Chel ea Handler imkhombi a ehlikihla i i indo ejimini ngokucindezela okhalweni lwe-barbell. Futhi yize ingeke i ho kahle ukuthi uphakami a malini, u omahlaya okhuluma ngokuziqh...