Ikhambi lasekhaya lekhanda

-Delile

• 1. Itiye lembewu kalamula
• 2. Itiye le-Chamomile
• 3. Itiye eline-lavender

Ikhambi elihle lasekhaya lekhanda ukuphuza itiye elenziwe ngembewu kalamula, kepha itiye le-chamomile namanye amakhambi libuye libe lukhulu ekuqedeni ikhanda kanye ne-migraines.

Ngaphezu kwaleli tiye, kukhona namanye amasu emvelo angasetshenziswa ukukhulisa umphumela wawo. Bheka izinyathelo ezi-5 zokuqeda ikhanda ngaphandle kwemithi.

Kodwa-ke, uma ngabe ikhanda elibuhlungu noma elibuhlungu njalo kubalulekile ukuthola imbangela yalo ukuze ukwazi ukulapha kahle. Izimbangela eziyinhloko zekhanda ukukhathala, ingcindezi kanye ne-sinusitis, kepha ikhanda elibuhlungu kakhulu nekhanda elihlala njalo kufanele liphenywe yisazi sezinzwa. Bona ukuthi yiziphi izimbangela ezivame kakhulu zekhanda.

1. Itiye lembewu kalamula

Ikhambi elihle kakhulu lasekhaya lekhanda yetiye lembewu yewolintshi efana ne-orange, ulamula kanye ne-tangerine. Le powder powder icebile ngama-antioxidants, flavonoids nama-anti-inflammatories emvelo asebenzayo ekulweni nekhanda.

Izithako

• Imbewu engu-10 ye-tangerine
• Imbewu eyi-10 ewolintshi
• Imbewu kalamula eyi-10

Indlela yokulungiselela

Beka yonke imbewu kuthileyi bese ubhake cishe imizuzu eyi-10, noma ize yomile ngokuphelele. Bese, ubashaye ku-blender ukuze ubenze impuphu futhi bagcine esitsheni sengilazi esivalwe ngokuqinile, njengesilazi esidala semayonnaise, isibonelo.

Ukwenza ikhambi, faka isipuni esingu-1 se-powder enkomishini bese umboza ngamanzi abilayo. Vala, vumela ukupholisa, ukuhlunga bese uphuza ngokulandelayo. Thatha inkomishi yaleli tiye imizuzu engama-30 ngaphambi kokudla (ibhulakufesi, isidlo sasemini nedina), ngesikhathi senkinga yekhanda futhi, emva kwezinsuku ezi-3, hlola imiphumela.

2. Itiye le-Chamomile

Ikhambi elihle lemvelo lekhanda elibangelwa yizimo zokukhathazeka nezingcindezi yitiye le-capim-santo, i-calendula ne-chamomile, njengoba lawa makhambi enomphumela onamandla wokutholisa nokuphumula osiza ekunciphiseni ingcindezi.

Izithako

• Idlanzana le-capim-santo
• 1 idlanzana lemarigold
• Idlanzana le-chamomile
• Ilitha elilodwa lamanzi abilayo

Imodi yokulungiselela

Beka amakhambi ngaphakathi nebhodwe lamanzi abilayo, umboze bese ubeka eceleni imizuzu eyi-15. Bese uhlunga uphuze itiye lisashisa. Ungayenza ibe mnandi ukunambitha noju oluncane.

3. Itiye eline-lavender

Esinye isixazululo esihle semvelo sezinhlungu zekhanda ukusebenzisa icompress ebandayo elungiselelwe ngamafutha abalulekile e-lavender ne-marjoram ekhanda bese ivumela ukuthi isebenze imizuzu embalwa.

Izithako ezisetshenzisiwe kuleli khambi lasekhaya zisiza ukukhulula ukucindezelwa ngokomzimba nangokwengqondo ngenxa yezici zayo zokuphumula. Ngaphezu kokusetshenziselwa ukunciphisa ikhanda, i-aromatherapy compress nayo ingasetshenziselwa ukunciphisa izimo zokukhathazeka nokungezwani.

Izithako

• Amaconsi ama-5 ka-oyela abalulekile we-lavender
• Amaconsi ama-5 ka-marjoram amafutha abalulekile
• isitsha samanzi abandayo

Imodi yokulungiselela

Amafutha abalulekile avela kuzo zombili izitshalo kufanele engezwe esitsheni ngamanzi abandayo. Bese ufaka amathawula amabili emanzini bese ukhipha kahle. Lala phansi bese ugcobisa ithawula ebunzini lakho nomunye phansi kwentamo yakho. Icompress kufanele igcinwe imizuzu engama-30, lapho umzimba ujwayela izinga lokushisa lethawula, limanzise kabusha ukuligcina libanda njalo.

Ukwenza i-self-massage ekhanda lakho kungasiza ekuqedeleni ukwelashwa, bona ividiyo elandelayo:

Kodwa-ke, uma lezi zindlela zokwelapha zingasebenzi kubalulekile ukuya kudokotela ngoba kungadingeka ukuqala ukusebenzisa imithi. Bona ukuthi imaphi amakhambi afaneleka kakhulu ekhanda.