Amakhambi asekhaya amahle kakhulu obuthakathaka

-Delile

• 1. Ijusi leklabishi eline-apula nesipinashi
• 2. Ukumnika i-ginseng
• 3. Ijusi lezithelo ezahlukahlukene

Ubuthakathaka buvame ukuhambisana nokusebenza ngokweqile noma ukucindezelwa kwengqondo, okwenza umzimba uchithe amandla nokugcina amaminerali ngokushesha okukhulu.

Kodwa-ke, amazinga obuthakathaka aphakeme kakhulu noma ajwayelekile futhi angaba wuphawu lwesifo esenza umzimba ube buthakathaka, njenge-anemia, futhi kulezi zimo, ngaphezu kokusebenzisa amakhambi asekhaya kubalulekile futhi ukubona udokotela ojwayelekile ukukhomba uma kunenkinga bese uqala ukwelashwa okufanele.

1. Ijusi leklabishi eline-apula nesipinashi

Le jusi icebile kakhulu ngamavithamini nensimbi esiza ukugcina isimo esihle emini nosuku, iba ngumlingani ophelele walabo abachitha usuku begijima phakathi kwemisebenzi. Kodwa-ke, njengoba futhi inamazinga aphezulu wensimbi, ngenxa yokuba khona kwesipinashi ne-kale, ingasiza futhi abantu abelashwa i-anemia.

Izithako

• Ama-apula ama-2;
• 1 ingilazi yamanzi;
• 1 iqabunga lebhotela elidala;
• 5 amaqabunga esipinashi;

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngokulandelayo. Uma kunesidingo, thambisa ngesipuni esincane soju, isibonelo, isiraphu ye-agave noma i-stevia sweetener. Okufanelekile ukuphuza izingilazi ezi-2 zaleli jusi ngosuku.

2. Ukumnika i-ginseng

IGinseng iyisikhuthazi esihle kakhulu sokuhlanganiswa kwamaprotheni, ngakho-ke, ithuthukisa ukusebenza kobuchopho futhi yehlise ukukhathala kwengqondo. Ngaphezu kwalokho, lesi sitshalo esingumuthi sisiza nokuvikela ezinye izifo, njengesifo sikashukela.

Lokhu ukumnika kuphelele kulabo abahlala bephethwe yingcindezi eyeqile, kepha-ke, akufanele kungeniswe ngabesifazane abakhulelwe, izingane ezingaphansi kweminyaka eyi-12 noma labo abelashwa ngemishanguzo, isifo senhliziyo noma i-asthma.

Izithako

• 1 isipuni se-dessert sezimpande ze-ginseng ezomile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka impande ye-ginseng enkomishini yamanzi abilayo bese uyiyeka ime imizuzu emihlanu. Bese uhlunga uphuze izinkomishi ezifika ku-4 ngosuku.

3. Ijusi lezithelo ezahlukahlukene

Le jusi iqukethe izinhlobo eziningana zezithelo, ngakho-ke, icebe kakhulu ezinhlotsheni eziningana zamavithamini, amaminerali noshukela. Ngakho-ke, kuyindlela enhle kakhulu yamandla emzimbeni, iphelele kulabo abazizwa bekhathele kakhulu emzimbeni, ikakhulukazi ubuthakathaka emilenzeni noma isiyezi esivamile, ngokwesibonelo.

Ngaphezu kwalokho, njengoba inesipinashi, le jusi nayo ingasetshenziselwa ukuqeda ukukhathala ngesikhathi sokwelapha i-anemia, isibonelo.

Izithako

• 1 iwolintshi;
• 1 i-apula eliluhlaza;
• Ama-kiwi ama-2;
• Izingcezu ezi-1 zikaphayinaphu;
• 1 ingilazi yamajikijolo noma amajikijolo;
• Isipinashi esisodwa.

Imodi yokulungiselela

Beka zonke izithako ku-blender bese uhlangana kuze kube bushelelezi. Ngokufanelekile, kufanele uphuze ama-2 kuya kathathu ngosuku, ikakhulukazi ezinsukwini ezicindezela kakhulu, njengezethulo ezibalulekile noma izivivinyo.

Bheka ezinye izindlela zokupheka ezisiza ukuvimbela ukuntuleka kwamandla omzimba nangokwengqondo.