5 ama-teas amahle wokulawula ukuya esikhathini

-Delile

• 1. Rue itiye leqabunga
• 2. Itiye leHerb-of-Saint-Christopher
• 3. Itiye le-yam yasendle
• 4. Itiye lesinamoni
• 5. Ukumnika iparsley

Ama-teas ajwayelekile okuya esikhathini ngokuvamile asiza ukulinganisela amazinga ama-hormone wesifazane, okuvumela ukuba esikhathini kwenzeke njalo. Kodwa-ke, njengoba iningi libuye likhuthaze ukusikeka kwesibeletho, akufanele lisetshenziswe ngabesifazane abakhulelwe, ngoba lingakhuphula ubungozi bokukhulelwa kwesisu.

Ngaphezu kwalokho, uma ukuya esikhathini kuthatha imijikelezo engaphezu kwemibili kuya kwemi-3 ukuba ibe yinto ejwayelekile, kubalulekile ukubonisana nodokotela wezifo zabesifazane, ngoba kungaba nenkinga edinga ukwelashwa. Thola okwengeziwe ngezimbangela ezinkulu zokuya esikhathini ngokungajwayelekile.

1. Rue itiye leqabunga

Ikhambi elihle kakhulu lasekhaya lokugcina ukuya esikhathini yi-rue tea, ngoba ukwelashwa kwayo kusebenza emithanjeni yegazi ethanda ukusakazeka.

Izithako

• 1 isipuni (i-dessert) yamaqabunga e-rue
• 1 inkomishi (itiye) yamanzi abilayo

Imodi yokulungiselela

Faka amahlamvu erayi enkomishini ngamanzi abilayo, umboze bese ulinda imizuzu emi-5 kuya kwengu-10 itiye lifudumele. Owesifazane ofuna ukulawula isikhathi sakhe, noma abuyisele ukuhamba kwakhe kokuya esikhathini, kufanele athathe izinkomishi ezi-3 zaleli tiye nsuku zonke, ezinsukwini ezimbili ngaphambi kokuya esikhathini.

Leli theti liyaphikiswa uma kwenzeka ukhulelwe, kusolwa ukuthi ukhulelwe, uncelise.

2. Itiye leHerb-of-Saint-Christopher

I-St. Christopher's Herb, eyaziwa nangokuthi i-cimicifuga noma i-black cohosh, isitshalo eselaphayo esisiza ukuvuselela umjikelezo wokuya esikhathini, ukukhuthaza ukuya esikhathini nokuphumuza isibeletho.

Izithako

• 1 ithisipuni yemifino eyomile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka ikhambi elomile enkomishini ngamanzi abilayo bese uliyeka lime imizuzu eyi-10. Bese uhlunga, uyivumele ifudumele futhi iphuze ama-2 noma ama-3 amahlandla ngosuku. Leli theti lingasetshenziswa izinyanga ezi-2 kuya kwezi-3, kuze kube umjikelezo uba ojwayelekile. Kodwa-ke, akufanele isetshenziswe ngabesifazane abakhulelwe noma abesifazane abanomlando womdlavuza webele.

3. Itiye le-yam yasendle

I-yam yasendle, eyaziwa nangokuthi i-yam yasendle, isitshalo eselaphayo esisetshenziswa kabanzi, ngokwesiko, ukuqeda izimpawu zokunqamuka kokuya esikhathini. Kodwa-ke, njengoba iqukethe into enomphumela ofana ne-estrogen, ingasiza ekulawuleni umjikelezo wokuya esikhathini, ikakhulukazi lapho umjikelezo ungajwayelekile ngenxa yokungalingani emazingeni ale hormone emzimbeni.

Izithako

• 1 ithisipuni yama-rhizomes ama-yam asendle
• 2 izinkomishi zamanzi

Imodi yokulungiselela

Beka izimpande ndawonye namanzi ukuze ubilise epanini cishe imizuzu engama-20, bese uhlunga itiye bese uphuza izinkomishi ezi-2 ukuya kwezi-3 ngosuku. Leli tiye akufanele lingeniswe ngesikhathi sokukhulelwa, ngoba livusa ukusikwa kwesibeletho.

4. Itiye lesinamoni

ICinnamon yikhambi lasekhaya elihle kakhulu lokulawula umjikelezo wokuya esikhathini, njengoba likhuthaza ukusikwa kwesibeletho, lithanda ukuya esikhathini.

Izithako

• Induku yesinamoni e-1;
• 1 inkomishi yamanzi abilayo;
• Ilitha elilodwa lewayini elibomvu.

Imodi yokulungiselela

Faka induku yesinamoni epanini elinamanzi abilayo bese ubilisa imizuzu emihlanu. Bese uhlunga bese ufaka iwayini elibomvu, ubhodle kuze kuqale ukubilisa bese uhlala emlilweni eminye imizuzu emihlanu. Gcina lesiraphu ebhodleleni lengilazi elimnyama endaweni epholile, eyomile.

Thatha ama-200 ml aleli khambi lasekhaya nsuku zonke uyeke ukuphuza ngosuku lokuqala lokuya esikhathini. Qala ukuyithatha futhi ezinsukwini ezinhlanu ngaphambi kosuku lapho inyanga edlule iyeke ukuyithatha, okungukuthi, izinsuku ezinhlanu ngaphambi kosuku lokuqala lokuya esikhathini lwenyanga eyedlule.

5. Ukumnika iparsley

IParsley, ngaphezu kokusetshenziswa kwayo ekuphekeni, ingasetshenziswa futhi njengekhambi lasekhaya ngenxa yezakhiwo zayo, futhi ingasetshenziswa ukulawula umjikelezo wokuya esikhathini, njengoba ikwazi ukugqugquzela ukuya esikhathini.

Izithako

• 10 amagremu weqabunga le-parsley;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Ukwenza ukumnika, faka amaqabunga e-parsley emanzini abilayo bese uyivumela iphumule cishe imizuzu eyi-10. Bese, hluza uphuze izinkomishi ezi-3 ngosuku, okungcono ngaphambi kokudla.