Izinzuzo ze-12 Zezempilo kanye Nokusetshenziswa Kwe-Sage

-Delile

• 1. High in Izakhi eziningana
• 2. Ilayishwe Ama-antioxidants
• 3. Kwangathi Bangasekela Impilo Yomlomo
• 4. Kunganciphisa Izimpawu Zokunqamuka Kokuya Esikhathini
• 5. Kunganciphisa amazinga kashukela egazini
• 6. Kungasekela iMemori neBongo Health
• 7. Kwangathi Kwehliswe I-cholesterol Engalungile 'Engalungile'
• 8. Singavikela Eminye Imdlavuza
• 9–11. Ezinye Izinzuzo Zempilo Ezingaba khona
• 12. Kulula ukwengeza ekudleni kwakho
• Ingabe Inemiphumela engemihle?
• Okusemqoka

I-Sage iyimifino eyisisekelo ekudleni okuhlukahlukene emhlabeni jikelele.

Amanye amagama ayo afaka i-sage ejwayelekile, ingadi yensimu kanye USalvia officinalis. Kungokwomndeni we-mint, eceleni kwamanye amakhambi afana ne-oregano, i-rosemary, i-basil ne-thyme ().

I-Sage inephunga elinamandla nokunambitheka komhlaba, yingakho ijwayele ukusetshenziswa ngamanani amancane. Noma kunjalo, igcwele izinhlobonhlobo zezakhamzimba ezibalulekile nezinhlanganisela.

I-Sage ibuye isetshenziswe njenge-ejenti yokuhlanza yemvelo, isibulala-zinambuzane kanye nenqubo yesiko ekushiseni noma kokuncibilikisa okungokomoya.

Leli khambi eliluhlaza litholakala lisanda kutsha, lomisiwe noma lifakwe uwoyela - futhi linezinzuzo eziningi zezempilo.

Nazi izinzuzo eziyi-12 zezempilo zesage.

1. High in Izakhi eziningana

I-Sage ipakisha isilinganiso esinempilo samavithamini namaminerali.

Ithisipuni elilodwa (0.7 amagremu) we-sage womhlabathi liqukethe ():

• Amakholori: 2
• Amaprotheni: 0.1 amagremu
• AmaCarbs: 0.4 amagremu
• Amafutha: 0.1 amagremu
• Uvithamini K: U-10% wesithenjwa sokudla kwansuku zonke (i-RDI)
• Insimbi: 1.1% we-RDI
• Uvithamini B6: 1.1% we-RDI
• I-calcium: 1% we-RDI
• I-Manganese: 1% we-RDI

Njengoba ukwazi ukubona, inani elincane lama-sage lipakisha u-10% wevithamini K yakho yansuku zonke idinga ().

I-Sage futhi iqukethe inani elincane le-magnesium, i-zinc, ithusi namavithamini A, C no-E.

Ngaphezu kwalokho, lesi sinongo esimnandi sine-caffeic acid, i-chlorogenic acid, i-rosmarinic acid, i-ellagic acid ne-rutin - konke lokhu kudlala indima emiphumeleni yayo yezempilo ().

Njengoba idliwe ngamanani amancane, i-sage inikeza kuphela amanani amancane we-carbs, ama-calories, amaprotheni kanye ne-fiber.

Isifinyezo I-Sage icebile ngezakhamzimba - ikakhulukazi uvithamini K - yize inama-calories amancane. Ithisipuni elilodwa (0.7 amagremu) linama-10% wezidingo zakho zansuku zonke zikavithamini K.

2. Ilayishwe Ama-antioxidants

Ama-antioxidants angamamolekyu asiza ukuqinisa ukuzivikela komzimba wakho, anciphisa ama-radicals angaba yingozi axhunyaniswe nezifo ezingamahlalakhona ().

I-Sage iqukethe ama-polyphenols angaphezu kwe-160 ahlukile, angamakhemikhali asekelwe ezitshalweni asebenza njengama-antioxidants emzimbeni wakho ().

I-Chlorogenic acid, i-caffeic acid, i-rosmarinic acid, i-ellagic acid ne-rutin - konke okutholakala ku-sage - kuxhunyaniswe nezinzuzo zezempilo ezihlaba umxhwele, njengengozi ephansi yomdlavuza nokusebenza kwengqondo okuthuthukile nenkumbulo (,).

Ucwaningo oluthile lwathola ukuthi ukuphuza inkomishi eyi-1 (240 ml) yetiye le-sage kabili ngosuku kukhulisa kakhulu izivikelo ze-antioxidant. Kuphinde kwehlisa ne-cholesterol ephelele kanye ne-cholesterol “embi” ye-LDL, kanye ne-cholesterol ye-HDL “enhle” ().

Isifinyezo I-Sage ilayishwe ngama-antioxidants axhunyaniswe nezinzuzo eziningana zezempilo, kufaka phakathi ukusebenza kwengqondo okuthuthukisiwe kanye nengozi yomdlavuza ephansi.

3. Kwangathi Bangasekela Impilo Yomlomo

I-Sage inemiphumela elwa namagciwane, enganciphisa amagciwane akhuthaza uqweqwe lwamazinyo.

Kwesinye isifundo, i-mouthwash-based mouthge yakhonjiswa ukubulala ngempumelelo i- Izitumbu ze-Streptococcus amabhaktheriya, adume ngokubanga izimbotshana zamazinyo (,).

Esifundweni se-test-tube, uwoyela obalulekile osuselwe kwisazi wakhonjiswa ukubulala nokumisa ukusabalala kwe- AmaCandida albicans, ukhunta olungadala izimbotshana (,).

Ukubuyekeza okukodwa kwaphawula ukuthi i-sage ingelapha izifo zomphimbo, amathumba amazinyo, izinsini ezinegciwane kanye nezilonda zomlomo. Kodwa-ke, ucwaningo olwengeziwe lomuntu luyadingeka ukwenza izincomo eziphelele (11).

Isifinyezo I-Sage inezinto ezilwa namagciwane ezingabulala amagciwane akhuthaza ukukhula koqweqwe lwamazinyo.

4. Kunganciphisa Izimpawu Zokunqamuka Kokuya Esikhathini

Ngesikhathi sokunqamuka kokuya esikhathini, umzimba wakho uhlangabezana nokwehla kwemvelo ku-hormone estrogen. Lokhu kungadala izimpawu ezahlukahlukene ezingathandeki.

Izimpawu zihlanganisa ukushisa okukhulu, ukujuluka okweqile, ukoma kwesitho sangasese sowesifazane nokucasula.

Isazi esivamile sasetshenziswa ngokwesiko ukunciphisa izimpawu zokunqamuka kokuya esikhathini ().

Kukholakala ukuthi izinhlanganisela zesagezi zinezinto ezifana ne-estrogen, ezivumela ukuba zibophele kuma-receptors athile ebuchosheni bakho ukusiza ukuthuthukisa imemori nokuphatha ukushisa nokujuluka okweqile ().

Kwesinye isifundo, ukusetshenziswa kwansuku zonke kwesengezo se-sage kunciphise kakhulu inani nokuqina kokushisa okukhulu ngaphezu kwamasonto ayisishiyagalombili ().

Isifinyezo I-Sage ingasiza ukunciphisa ukuqina nobuningi bezimpawu zokunqamuka kokuya esikhathini, njengokushisa okushisayo nokucasula.

5. Kunganciphisa amazinga kashukela egazini

Amaqabunga esihlakaniphi esivamile asetshenziswe ngokwesiko njengekhambi lokulwa nesifo sikashukela.

Ucwaningo lomuntu nolwezilwane lukhombisa ukuthi kungasiza ukwehlisa amazinga kashukela egazini.

Kwesinye isifundo, ukukhishwa kwe-sage kunciphise amazinga eglucose egazini kumagundane ane-type 1 diabetes ngokusebenzisa i-receptor ethile. Lapho le receptor yenziwa isebenze, ingasiza ukusula okunamafutha acid amaningi egazini, okubuye kuthuthukise ukuzwela kwe-insulin (,).

Olunye ucwaningo kumagundane ane-type 2 yesifo sikashukela lithole ukuthi itiye le-sage lisebenza njenge-metformin - umuthi onikezwe ukuphatha ushukela wegazi kubantu abanesifo esifanayo ().

Kubantu, ukukhishwa kweqabunga le-sage kukhonjisiwe ukwehlisa ushukela wegazi futhi kuthuthukise ukuzwela kwe-insulin ngomphumela ofanayo ne-rosiglitazone, omunye umuthi olwa nesifo sikashukela ().

Kodwa-ke, okwamanje abukho ubufakazi obanele bokuncoma i-sage njengokwelashwa kwesifo sikashukela. Ucwaningo olwengeziwe lomuntu luyadingeka.

Isifinyezo Ngenkathi i-sage ingehlisa amazinga kashukela ngokwandisa ukuzwela kwe-insulin, kudingeka ucwaningo olwengeziwe lwabantu.

6. Kungasekela iMemori neBongo Health

I-Sage ingasiza ukusekela ubuchopho bakho nenkumbulo ngezindlela eziningana.

Kokunye, ilayishwe ngamakhompiyutha angenza njengama-antioxidants, akhonjisiwe ukuthi aphazamisa uhlelo lwakho lokuvikela ubuchopho (,).

Kubonakala futhi kumisa ukuwohloka kwe-chemical messenger acetylcholine (ACH), enendima ethile kwimemori. Amazinga we-ACH abonakala ewela kwisifo i-Alzheimer's (,).

Kokunye ukuhlola, ababambiqhaza abangama-39 abanesifo i-Alzheimer esisesimweni esiphansi kuya esilinganisweni badle amathonsi angama-60 (2 ml) wesengezo sokukhishwa kwabasizi noma i-placebo nsuku zonke izinyanga ezine.

Labo abathatha ukukhishwa kwe-sage basebenze kangcono ezivivinyweni ezilinganisa inkumbulo, ukuxazulula izinkinga, ukubonisana namanye amakhono okuqonda ().

Kubantu abadala abanempilo, i-sage ikhonjiswe ukuthi ithuthukise inkumbulo ngamanani aphansi. Ukweqiwa okuphezulu futhi kuphakamise imizwa nokukhuphuka kokuqapha, ukuzola nokwaneliseka ().

Kubo bobabili abadala nabadala, i-sage ibonakala ithuthukisa inkumbulo nokusebenza kwengqondo (,).

Isifinyezo Ucwaningo lukhombisa ukuthi i-sage ingathuthukisa inkumbulo, ukusebenza kobuchopho kanye nezimpawu zesifo i-Alzheimer's.

7. Kwangathi Kwehliswe I-cholesterol Engalungile 'Engalungile'

Njalo ngeminithi, abantu abangaphezu koyedwa e-US babulawa yisifo senhliziyo ().

I-cholesterol ye-LDL ephezulu "embi" iyisici esiyinhloko sesifo senhliziyo, esithinta oyedwa kwabathathu baseMelika ().

I-Sage ingasiza ukwehlisa i-cholesterol "embi" ye-LDL, engakha emithanjeni yakho futhi ingadala umonakalo.

Kokunye ukuhlola, ukuphuza itiye le-sage kabili ngosuku kwehlisa i-cholesterol “embi” ye-LDL kanye ne-cholesterol ephelele yegazi ngenkathi ikhulisa i-cholesterol "enhle" ye-HDL ngemuva kwamasonto amabili nje kuphela ().

Ezinye izifundo zabantu zibonisa umphumela ofanayo ngokukhishwa kwesage (,,).

Isifinyezo Ukutholakala kwemikhiqizo yezazi nezabahlakaniphile kukhonjisiwe ukwehlisa amazinga e-cholesterol “amabi” e-LDL futhi akhuphule amazinga “amahle” e-HDL cholesterol.

8. Singavikela Eminye Imdlavuza

Umdlavuza uyimbangela ehamba phambili yokufa lapho amangqamuzana akhula ngokungajwayelekile.

Kuyathakazelisa ukuthi izifundo zezilwanyane nezama-test-tube zikhombisa ukuthi i-sage ingalwa nezinhlobo ezithile zomdlavuza, kufaka phakathi lezo zomlomo, ikoloni, isibindi, umlomo wesibeletho, isifuba, isikhumba nezinso (,,,,,,,,,,,,),.

Kulezi zifundo, ukukhishwa kwe-sage akugcini ngokucindezela ukukhula kwamangqamuzana omdlavuza kepha futhi kukhuthaza nokufa kwamaseli.

Yize lolu cwaningo lukhuthaza, izifundo zabantu ziyadingeka ukuthola ukuthi ngabe isage iyasebenza yini ekulweni nomdlavuza kubantu.

Isifinyezo I-test-tube nocwaningo lwezilwane ziphakamisa ukuthi i-sage ingalwa namaseli athile womdlavuza, yize ucwaningo lomuntu luyadingeka.

9–11. Ezinye Izinzuzo Zempilo Ezingaba khona

I-Sage nezinhlanganisela zayo zixhunyaniswe nezinye izinzuzo zezempilo.

Noma kunjalo, lezi zinzuzo azizange zicwaningwe kabanzi.

1. Kwangathi kunganciphisa isifo sohudo: I-sage entsha ikhambi lendabuko lohudo. Ucwaningo lwe-tube-test nolwezilwane luthole ukuthi luqukethe izinhlanganisela ezinganciphisa isifo sohudo ngokuthambisa amathumbu akho (41, 42).
2. Kwangathi ixhase impilo yethambo: UVitamin K, onikezwa yizihlakanipho ngamanani amakhulu, udlala indima kwezempilo yethambo. Ukuntuleka kwale vithamini kuxhumene nokuncipha kwamathambo nokuqhekeka (2,).
3. Kwangathi kungaliwa nokuguga kwesikhumba: Ucwaningo oluningi lwe-test-tube lukhombisa ukuthi izinhlanganisela ze-sage zingasiza ekulweni nezimpawu zokuguga, njengemibimbi (,).

Isifinyezo I-Sage ixhunyaniswe nezinye izinzuzo zezempilo ezingaba khona, njengokuqeda uhudo, ukusekela impilo yamathambo nokulwa nokuguga kwesikhumba.

12. Kulula ukwengeza ekudleni kwakho

I-Sage iza ngezindlela eziningi futhi ingasetshenziswa ngezindlela ezahlukahlukene.

Amaqabunga ama-sage amasha anephunga elinamandla elinamakha futhi asetshenziswa kahle ezitsheni.

Nazi ezinye izindlela ongangeza ngazo i-sage entsha ekudleni kwakho:

• Fafaza njengokuhlobisa kumasobho.
• Hlanganisa kokugxila ezitsheni ezosiwe.
• Hlanganisa amaqabunga aqoshiwe nebhotela ukwenza ibhotela le-sage.
• Engeza amaqabunga aqoshiwe ku-tomato sauce.
• Iphake ngamaqanda ku-omelet.

I-sage eyomile ivame ukuthandwa ngabapheki futhi ifike phansi, ihlikihlwe noma ngamaqabunga aphelele.

Nazi ezinye izindlela ongasebenzisa ngazo i-sage eyomile:

• Njengokugcotshwa kwenyama.
• Njengesinongo semifino eyosiwe.
• Kuhlanganiswe namazambane acubuziwe noma u-squash ukuthola ukunambitheka okungaphezulu komhlaba.

Ungathenga nemikhiqizo yesage, efana netiye le-sage kanye nezengezo zokukhishwa kwe-sage.

Isifinyezo I-Sage iyasebenziseka ngendlela emangalisayo futhi kulula ukuyifaka kumasobho, isitshulu nezitsha ezibhakiwe. Kutholakala okusha, okumisiwe noma umhlabathi.

Ingabe Inemiphumela engemihle?

I-Sage ibhekwa njengephephile ngaphandle kwemiphumela emibi ebikiwe ().

Kodwa-ke, abanye abantu bakhathazekile nge-thujone, inhlanganisela etholakala ezifundeni ezivamile. Ucwaningo lwezilwane luthole ukuthi imithamo ephezulu ye-thujone ingaba nobuthi ebuchosheni ().

Lokho kusho ukuthi, abukho ubufakazi obuhle bokuthi i-thujone inobuthi kubantu ().

Ngaphezu kwalokho, cishe akunakwenzeka ukusebenzisa amanani anobuthi we-thujone ngokudla. Kodwa-ke, ukuphuza itiye le-sage eliningi noma ukufaka uwoyela obalulekile we-sage - okufanele kugwenywe noma kanjani - kungaba nemiphumela enobuthi.

Ukuze ube sohlangothini oluphephile, nciphisa ukusetshenziswa kwetiye le-sage ezinkomishini ezi-3-6 ngosuku ().

Ngaphandle kwalokho, uma ukhathazekile nge-thujone kusazi esivamile, ungavele udle isazi saseSpain esikhundleni, njengoba singenayo i-thujone ().

Isifinyezo I-Sage iphephile ukuthi ingadliwa futhi ayinayo imiphumela emibi ebikiwe, yize ukusebenzisa uwoyela obalulekile we-sage noma itiye le-sage eliningi kakhulu kungaxhunyaniswa nemiphumela emibi.

Okusemqoka

I-Sage iyimifino enezinzuzo eziningana ezethembisayo zezempilo.

Iphezulu kuma-antioxidants futhi ingasiza ekusekeleni impilo yomlomo, isize ukusebenza kobuchopho futhi yehlise ushukela wegazi namazinga e-cholesterol.

Le spice eluhlaza futhi kulula ukuyifaka cishe kunoma yisiphi isidlo esimnandi. Kungathokoziswa okusha, omisiwe noma njengetiye.