Mangaki amakhalori owachitha ngosuku

-Delile

• Ikhalori Izindleko Calculator
• Indlela yokubala ngesandla izindleko zekhalori zansuku zonke
• Usebenzisa kanjani amakhalori amaningi ukunciphisa umzimba

Imali esetshenzisiwe yekhalori yansuku zonke imele inani lama-calories owasebenzisayo ngosuku, noma ngabe ungazivocavoci umzimba. Leli nani lama-calories yilokho umzimba okudingayo ukuqinisekisa ukusebenza kwazo zonke izitho nezinhlelo.

Ukwazi leli nani kubalulekile ukwehlisa isisindo, ukugcina isisindo noma ukufaka isisindo, ngoba abantu abahlose ukwehlisa isisindo kumele badle ama-calories ambalwa kunalabo abachitha usuku, kuyilapho abantu abafuna ukufaka isisindo kumele badle inani eliphakeme ama-calories.

Ikhalori Izindleko Calculator

Ukwazi izindleko zakho zamakhalori zansuku zonke, sicela ugcwalise idatha yokubala:

Indlela yokubala ngesandla izindleko zekhalori zansuku zonke

Ukubala ngesandla izindleko zebhalori zansuku zonke, amafomula alandelayo wezibalo kufanele alandelwe:

Abesifazane:

• Iminyaka engu-18 kuye kwengu-30: (14.7 x isisindo) + 496 = X
• Uneminyaka engama-31 kuye kwengu-60 ubudala: (8.7 x isisindo) + 829 = X

Uma kwenziwa noma yiluphi uhlobo lokuzivocavoca, uhlobo lomsebenzi lungacatshangelwa, luphindaphinde inani elitholwe ku-equation yangaphambilini ngo:

• 1, 5 - uma uhlala phansi noma unomsebenzi omncane
• 1, 6 - uma uzijwayeza ukuzivocavoca umzimba noma ukwenza imisebenzi elinganiselayo

Abesilisa:

• Uneminyaka engu-18 kuye kwengu-30 ubudala: (15.3 x isisindo) + 679 = X
• Iminyaka engama-31 kuye kwengu-60: (11.6 x isisindo) + 879 = X

Uma kwenziwa noma yiluphi uhlobo lokuzivocavoca, uhlobo lomsebenzi lungacatshangelwa, luphindaphinde inani elitholwe ku-equation yangaphambilini ngo:

• 1, 6 - uma uhlala phansi noma unomsebenzi omncane
• 1, 7 - uma uzijwayeza ukuzivocavoca umzimba noma ukwenza imisebenzi elinganiselayo

Ukusebenza komzimba okukhanyayo kufanele kubhekelwe abantu abangajwayeli noma yiluphi uhlobo lomsebenzi wokuzivocavoca umzimba, abasebenza emahhovisi nabahlala isikhathi eside. Imisebenzi emaphakathi yilena edinga ukuzikhandla okukhulu ngokomzimba, njengabadansi, abadwebi, ama-loaders namasons, ngokwesibonelo.

Usebenzisa kanjani amakhalori amaningi ukunciphisa umzimba

Ukwehlisa isisindo somzimba esingu-1 kg udinga ukushisa ama-calories ayi-7000.

Kungenzeka ukuchitha amakhalori amaningi ngokwandisa izinga lakho lomsebenzi womzimba. Imisebenzi ethile ishisa ama-calories amaningi kuneminye kodwa futhi kuya ngomzamo womuntu wokwenza umsebenzi kahle.

Ngokwesibonelo: Isigaba se-aerobics sisebenzisa isilinganiso sama-calories angama-260 ngehora kanti ihora elilodwa le-zumba lishisa cishe ama-calories ayi-800. Bheka izivivinyo eziyi-10 ezisebenzisa amakhalori amaningi.

Kepha kunemikhuba emincane ongayishintsha ukuze umzimba wakho usebenzise ama-calories amaningi, njengokukhetha ukushintsha isiteshi se-TV ngaphandle kokusebenzisa irimothi, ukugeza imoto nokuhlanza ingaphakathi ngezandla zakho nokwenza imisebenzi yasendlini njengokuhlanza isibonelo, umbhoxo. Yize kubonakala sengathi zisebenzisa amakhalori ambalwa, le misebenzi izosiza umzimba ukuthi ushise amanoni amaningi futhi isize ukunciphisa umzimba.

Kepha ngaphezu kwalokho, uma udinga ukwehlisa isisindo kufanele wehlise nama-calories owadlayo ngokudla yingakho kunconywa ukuthi ugweme ukudla okuthosiwe, ushukela namafutha ngoba lokhu ngukudla okunothe kakhulu ngamakhalori.