Yini Ebangela Isikhumba Sokwakheka Futhi Ngingayiphatha Kanjani?

-Delile

• Yini i-scalp buildup?
• Ngabe isikhumba sekhanda singadala ukulahleka kwezinwele?
• Yini ebangela ukwakhiwa kwesikhumba
• Ukwakhiwa kwemvelo
• Amaseli esikhumba afile
• Sebum
• Umjuluko
• Ukwakhiwa komkhiqizo
• Ungasusa kanjani i-scalp buildup
• Ukuthola i-shampoo elungile kanye ne-conditioner yohlobo lwezinwele zakho
• Ukuwasha njalo futhi okuphelele
• I-Apple cider uviniga
• Gcina izinwele ziminyene
• Khipha isikhumba sakho sekhanda
• Amafutha we-lemongrass
• Ungakwazi yini ukuvimbela ukwakhiwa kwesikhumba
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Yini i-scalp buildup?

Uma uthola ama-flakes esikhumba esifile ezinweleni zakho noma emahlombe akho, ungacabanga ukuthi unenkwethu, isimo esaziwa nangokuthi i-seborrheic dermatitis.

Isimo esivamile esingadala ukuthi isikhumba ekhanda lakho sikhanye. Kodwa futhi kungenzeka ukuthi ubhekene nokunye.

Ezinye izimo, ezifana ne-psoriasis, eczema, kanye ne-scalp buildup zinezimpawu ezifanayo kepha izimbangela ezahlukahlukene ezidinga ukwelashwa okuhlukile ukuxazululwa.

Ukwakhiwa kwesikhumba se-scalp kungadala isikhumba esikhanyayo. Yisimo eselapheka kalula. Yabelana ngezimpawu eziningi ezifanayo njenge-dandruff.

Esikhundleni sokuqhuma okubangelwa ukuvuvukala, ngokwakhiwa kwesikhumba, ukuqhuma kubangelwa ukwakheka kwezinto ezingadala amaflake anjenge:

• imikhiqizo yokunakekelwa kwezinwele
• amangqamuzana esikhumba
• ajuluke
• amafutha
• inhlanganisela yezinto ezifakwe kuhlu ngaphambilini

Ngabe isikhumba sekhanda singadala ukulahleka kwezinwele?

Ngamafuphi: yebo. Isikhumba se-scalp singadala ukulahleka kwezinwele uma singalashwa futhi isikhumba esifile, uwoyela nomjuluko kuvala izinwele zezinwele zakho. Lokhu kungaholela esimweni esingakhululekile esibizwa nge-folliculitis.

I-folliculitis ibangela ukuvuvukala kwezinwele eziqubuka kwesinye isikhathi ekutheleleni. Amacala abucayi e-folliculitis angadala izilonda ezinemigqa ebonakala ingapholi. Lezi zilonda zingadala ukulahleka kwezinwele unomphela kanye nesibazi.

Uma uzibuza ukuthi ngabe ukugcwala kwesikhumba kwekhanda kubangela isikhumba sakho sezinwele esikhanyayo, nakhu okudingeka ukwazi.

Yini ebangela ukwakhiwa kwesikhumba

Kunezimbangela ezahlukahlukene zokwakhiwa kwesikhumba. Kubalulekile ukwazi ukuthi iyiphi osebenzelana nayo.

Lokhu kuzokusiza uthole ukwelashwa okufanele. Izokunikeza nemininingwane edingekayo yokuthi ungakuvimbela kanjani ukuthamba kwesikhumba ekhanda ngokuzayo.

Ukwakhiwa kwemvelo nokwakhiwa komkhiqizo yizimbangela ezimbili eziyinhloko zokwakhiwa kwesikhumba.

Ukwakhiwa kwemvelo

Ukwakhiwa kwemvelo esikhumbeni kufaka izinto eziningana.

Amaseli esikhumba afile

Amaseli esikhumba amboze umzimba wakho ahlala efa futhi ekhula kabusha. Lapho befa, kufanele bachitheke. Emisha kufanele ikhule esikhundleni sezindala.

Kepha kwabanye abantu, amangqamuzana esikhumba afile awachitheki ngokushesha okukhulu, futhi lokhu kungaholela ekwakhiweni kwesikhumba sakho. Ukwakhiwa kwamangqamuzana esikhumba afile ngokuvamile kuzodala ukuthi ama-flakes amaningi awe kusukela ekhanda lakho.

Sebum

Isikhumbuzi sikhiqiza uwoyela wemvelo, omuncu obizwa nge-sebum kusuka kwizindlala ezingaphansi kwesikhumba. Abanye abantu bakhiqiza uwoyela omningi kunabanye.

I-Sebum ibamba iqhaza elibalulekile ekuvikeleni isikhumba sakho ekuthelelekeni nasekusizeni ukusigcina simanzi. Kodwa-ke, lapho umzimba ukhiqiza i-sebum eningi kakhulu, ingakhela ekhanda lakho.

Umjuluko

Ngaphezu kwe-sebum nesikhumba esifile, isikhumba sakho sekhanda sikhiqiza umjuluko. Lokhu kungangeza futhi ekwakhiweni kwesikhumba sakho sekhanda.

Abanye abantu bajuluka ngokwemvelo kunabanye. Uma usebenza ngokukhethekile, ungahle ujuluke ngaphezu kwabantu abaningi. Isikhumba sekhanda esijulukayo sivame ukudala izinwele ezinamafutha futhi singakhipha iphunga elingathandeki.

Ukwakhiwa komkhiqizo

Izinsalela ezivela emikhiqizweni yezinwele kungenye imbangela yokwakhiwa kwesikhumba.

Imikhiqizo eminingi yezinwele iqukethe izinto ezimuncu ezinganamathela ezinweleni nasekhanda lakho uma zingahanjiswanga kahle lapho uzigeza.

Izibonelo zifaka:

• amashampu
• ama-conditioner
• okhilimu besitayela, uwoyela, ama-gel, namagwebu

Ungasusa kanjani i-scalp buildup

Uma ubhekene nokwakhiwa kwesikhumba, kunezinto eziningi ongazenza ekhaya ukunciphisa ukukhululeka, ukungakhululeki, nephunga elingadala.

Ezinye izinketho zifaka:

Ukuthola i-shampoo elungile kanye ne-conditioner yohlobo lwezinwele zakho

Uma ufuna ukukhetha i-shampoo engasiza ekunciphiseni ukwakhiwa kwesikhumba, kubalulekile ukucabangela uhlobo lwezinwele zakho. Ama-shampoo athengiswa ngezindlela eziningi:

• izinwele ezimaphakathi
• izinwele ezomile nezonakele
• izinwele ezinamafutha
• ukuhlanza okujulile
• ingane
• umuthi

Uma ungaqiniseki ukuthi iyiphi i-shampoo elungele uhlobo lwezinwele zakho, bheka uhlu lwezithako. Isithako esiphakeme sisohlwini, kukhulu lapho sikhona esampeni.

Nalu uhlu lwezinhlobo zezinwele kanye nezithako eziyinhloko ze-shampoo okufanele uzibheke ngakunye:

• izinwele ezinamafutha: ama-shampoo anama-lauryl sulfates noma ama-sulfosuccinates, asebenza ukususa i-sebum ezinweleni
• izinwele ezimaphakathi nokomile: ama-shampoo anama-laureth sulfates, asusa i-sebum ezinweleni
• yomilenoma izinwele ezilimele: ama-shampoo anama-sarcosines, ama-ammoniaesters, ama-alkanolamides, i-sodium lauraminopropionate, i-agave ye-ivy, ne-silicone, ehlanza izinwele ngaphandle kokukhipha i-sebum eningi futhi engeke izomise

Uma unesikhumba esibucayi, kufanele ugweme ama-shampoo aqukethe:

• i-formalin
• parabens

Ukuwasha njalo futhi okuphelele

Uma usebenzisa imikhiqizo yokunakekelwa kwezinwele, kubalulekile futhi ukugeza izinwele zakho njalo futhi kahle ukuze ususe ukwakheka. Ungahle ufune ukuyigeza nsuku zonke noma njalo ezinsukwini ezimbalwa, kuya ngohlobo lwezinwele zakho.

Abanye benza i-anecdotally ukuthi izinwele ezi-oily ezijwayelekile zingagezwa njalo ezinsukwini ezi-1 kuya kwezi-2, kanti izinwele ezomile zingagezwa njalo ezinsukwini ezi-3 kuye kwezi-4.

Kubukeka kanjani ukugeza ngokuphelele?

Nawa amanye amathiphu wokuvimbela ukwakheka nokugcina izinwele zakho zihlanzekile:

• Hlanza izinwele zakho ngokuphelele ngaphambi kokungeza imoto. I-shampoo ihlangana kangcono ezinwele ezimanzi futhi ibuye isabalale kalula, okukuvumela ukuthi usebenzise umkhiqizo omncane.
• Hlanganisa imoto yakho ngamanzi kuqala. Ngaphambi kokugcoba i-shampoo ezinweleni nasekhanda lakho, ungahle uthande ukuzama ukufaka amanzi amancane kuyo. Lokhu kusiza ukwenza kube lula ukusabalalisa futhi kunciphise inani le-shampoo oyisebenzisayo.
• Sebenzisa amanzi asivivi lapho uqala ukugeza. Amanzi afudumele asiza ukuvula ingxenye engaphandle yezinwele (i-cuticle) ukuze insipho ingene ngaphakathi futhi isuse kahle ukungcola namafutha. Lokhu futhi kusiza ama-conditioner nemikhiqizo ukusebenza kangcono.
• Gxila ekhanda lakho. Izinwele zakho ziphela kakhulu amathuba okuthi zome kusuka ekuhlambeni izinwele futhi imvamisa ziyizingxenye ezihlanzekile zezinwele zakho. Gxila ekuhlanzeni ikhanda lakho, ngoba le nqubo izohlanza izinwele zakho ngempumelelo ngaphandle kokuzomisa.
• Yiba mnene. Gwema ukukhuhla izinwele zakho ngonyawo ngokuya emuva naphambili noma okuyindilinga, ngoba lokhu kungadala ukwephuka. Geza kusuka ezimpandeni kuze kube sekupheleni kwezinwele zakho ngobumnene ngeminwe nangezintende. Ungasikhuhli isikhumba sakho sezinwele ngezipikili zakho, ngoba lokhu kungadala ukulimala okuphenduka inkalankala nezilonda ezingathandeki.
• Faka i-conditioner emaphethelweni akho kuphela. Isikhumba sakho sezinwele asidingi ukuthambisa okuningi. Ukungeza i-conditioner ekhanda lakho kuzodala ukwakheka okwengeziwe. Esikhundleni salokho, gxila ekubekeni i-conditioner emaphethelweni akho, adinga umswakama omkhulu.

I-Apple cider uviniga

Abukho ubufakazi besayensi bokuthi uviniga we-apula cider unganciphisa ukwakhiwa kwesikhumba. Kodwa-ke, kukhona ucwaningo olukhombisa ukuthi lungabulala amagciwane.

Kukhona ucwaningo olunganele ukuphakamisa ukuthi lokhu kungavimbela i-scalp folliculitis, ukutheleleka kwezinwele zezinwele zekhanda.

Abanye basikisela ngokungananazi ukuthi ukuhlanza izinwele zakho nge-apula cider uviniga ohlanjululwe ngamanzi kungasiza ekubulaleni amabhaktheriya angaholela kule nkinga.

Kunobunye ubufakazi bokuthi uviniga we-apula cider nawo ungazuzisa impilo yezinwele zakho ngezinye izindlela.

Gcina izinwele ziminyene

Ukuxubha izinwele zakho nsuku zonke kungasiza ekugcineni izinwele zakho zithintekile. Lokhu kunganciphisa futhi kuhlukanise ukwakhiwa kwesikhumba. Ibhulashi le-bristle liyithuluzi elihle lokugcina izinwele zingangeni.

Ifanele zonke izinhlobo zezinwele, amabhulashi we-bristle enziwa ngemvelo (izingulube) noma ngama-synthetic bristles asiza ukusabalalisa amafutha ngokulinganayo ezinweleni zakho. Lokhu kungasiza futhi ekunciphiseni ukwakhiwa kwesikhumba.

Abantu abaningi abanezinwele ezimahhala bathanda ukuxubha izinwele zabo uma zimanzi. Lokhu kungasiza, kepha qiniseka ukuthi ugeza izinwele zakho ngamanzi afudumele hhayi ngamanzi abandayo, okungaba nomthelela ekubambeni nasekuphuleni.

Lapho uxubha izinwele zakho, yiba mnene. Shayela kusuka emaphethelweni kuze kufike ekhanda lakho ezingxenyeni ezincane, uphele ezimpandeni.

Uma uhlela ukwenza isitayela izinwele zakho, ungahle uthande ukubheka ibhulashi le-bristle elingakusiza ukuthi uzuze ukubukeka okuthile. Ezinye izinketho zifaka:

• ibhulashi elisuselwa kusikhusi noma “isicaba”: okungcono kakhulu kwezinwele ezinhle, ikakhulukazi uma uhlela ukuziqondisa.
• gwedla ibhulashi: inhle ngokushelela izinwele, ikakhulukazi uma unezinwele ezijiyile
• ibhulashi eliyindilinga: inganikeza izinwele zakho i-curl uma usebenzisa eyodwa ngenkathi ushaya ukomisa (ngama-curls aqine, hamba ngebhulashi elincane nangama-curls amakhulu, hamba ngebhulashi elikhudlwana)
• ibhulashi elinomoya: babe nezimbobo, noma ama-vents, emiphongolweni yabo, evumela kalula umoya kusuka kusomisi sakho sokushaya ukuthi ufinyelele izinwele zakho ngenkathi uxubha

Khipha isikhumba sakho sekhanda

Cishe ujwayelene nokukhipha isikhumba engalweni, emilenzeni, nakwezinye izingxenye zomzimba wakho. Kepha wake wacabanga ngokukhipha isikhumba sakho ekhanda?

Ukuveza ukukhishwa kungasiza ekunciphiseni ukwakhiwa kwesikhumba sakho uma kwenziwa kanye noma kabili ngesonto.

Ukukhishwa kwesikhumba ekhanda kunconywa kubantu abaphilile ngaphandle kokutheleleka kwe-scalp okusebenzayo, njengesibungu, noma yiziphi izilonda ezivulekile, noma izintwala.

Kunama-exfoliants amaningi ekhanda ayatholakala.

Amafutha we-lemongrass

Ucwaningo luphakamisa ukuthi uwoyela we-lemongrass ungaba ukwelashwa okusebenzayo kwezinkwethu. Kuma-tonics wezinwele asetshenziswe ocwaningweni, ikhambi eliqukethe amaphesenti ayi-10 kalamula lakhonjiswa ukuthi lisebenza kahle kakhulu njengokwelashwa kwezidakamizwa.

Ungakwazi yini ukuvimbela ukwakhiwa kwesikhumba

Indlela engcono kakhulu yokwelapha ukwakhiwa kwesikhumba sekhanda ukuyimisa ngaphambi kokuthi iqale. Uma uthambekele ekwakhiweni kwesikhumba, nazi ezinye izindlela zokuzivikela ongazithatha:

• Gwema ukusetshenziswa ngokweqile kwemikhiqizo. Imikhiqizo yezinwele ingaba ithuluzi elihle lokugcina izinwele ziphilile futhi zenziwe isitayela. Kepha kungenzeka ukuthi ube nento enhle kakhulu. Uma usebenzisa imikhiqizo, yisebenzise kancane futhi ungeze okuncane ekhanda lakho ngangokunokwenzeka.
• Gcina izinwele zakho ziphilile. Vikela izinwele zakho ekomeni. Lokhu kusho ukugwema ukusetshenziswa kwamakhemikhali anokhahlo njengama-straight straightener.
• Gcina inqubo enempilo yezinwele. Noma ungaboni ukuqubuka kwesikhumba, ukubrasha nokuwasha njalo kungasiza ukukuvimbela ekuqongeleleni. Sebenzisa i-shampoo esebenza kahle kunhlobo yakho yezinwele.
• Geza izinwele zakho ngemuva kokuzivocavoca. Uma usebenza, ujuluka ngesikhumba sakho. Lokhu kungafaka isandla ekwakhiweni kwesikhumba uma usivumela ukuthi sihlale. Vimbela ukwakhiwa ngokugeza izinwele zakho njalo ngemuva kokuzivocavoca.

Ukubonana nodokotela nini

Uma i-scalp buildup yakho ithola indlela yokuphatha nokujabulela izinwele zakho, futhi ukwelashwa kwasekhaya akusebenzi, bona udokotela. Chaza izimpawu zakho nezindlela zokwelapha ozizamile.

Bazonquma imbangela bese benza uhlelo lokwelashwa olubhekana kangcono nezidingo zakho.Uma une-dandruff noma i-scalp psoriasis, ngokwesibonelo, bangancoma ama-shampoos kadokotela nezihloko.

Ukudla okudlela endlini

Ukwakhiwa kwesikhumba sekhanda kudalwa ukuqoqwa kwezinto eziningi kakhulu ekhanda. Kungadideka kalula nge-dandruff ngoba zombili lezi zimo zabelana ngezimpawu ezifanayo.

Kodwa-ke, lezi zimo zehlukile futhi zidinga izindlela zokwelashwa ezihlukile.

Ukugcina izinwele ezinempilo ngenhlanzeko enhle nangendlela efanele yokunakekelwa kwezinwele kungasiza ekuvikeleni nasekwelapheni ukwakheka kwesikhumba.

Gxila ekwehliseni kokubili ukwanda kwemvelo kanye nomkhiqizo. Ngemuva kwalokho sebenzisa amathiphu ethu okuvikela ukusiza ukugcina isikhumba sasekhanda esinempilo, esingenayo i-flake.