Yini engadala ukoma kwesitho sangasese sowesifazane nokuthi welashwa kanjani

-Delile

• 1. Izinguquko zehomoni
• 2. Ukusetshenziswa kwemithi
• 3. Izifo zomzimba
• 4. Ukukhathazeka ngokweqile
• 5. Ukungabi nesikhuthazi
• Ungakuphatha kanjani ukoma kwesitho sangasese sowesifazane

Isikhathi esiningi, ukoma kwesitho sangasese sowesifazane kuvela kuphela ngemuva kokunqamuka kokuya esikhathini, futhi kuhlobene nokwehla kwemvelo ekukhiqizeni i-hormone estrogen.

Kodwa-ke, lokhu kumisa kungenzeka noma ngasiphi isikhathi ngenxa yezinhlobo ezahlukahlukene zezinkinga, okudala ukungakhululeki ikakhulukazi ngesikhathi sokuxhumana okusondelene.

1. Izinguquko zehomoni

Enye yezimbangela ezinkulu zokoma kwesitho sangasese sowesifazane ukwehla kwenani le-estrogen emzimbeni, njengoba lokhu kuyihomoni ebhekele ukugcina ungqimba oluncane loketshezi oluthambile kulwelwesi lwamafinyila lwesitho sangasese sowesifazane, oluvimbela ukoma kwesitho sangasese sowesifazane.

Lezi zinguquko enanini le-estrogen zivame ukubangelwa ukunqamuka kokuya esikhathini, kepha futhi zingavela ngemuva kokubeletha, ngesikhathi sokuncelisa noma lapho usebenzisa imishanguzo elwa ne-estrogen ukwelapha i-uterine fibroids noma i-endometriosis.

Okufanele ngikwenze: kungakuhle uthintane nodokotela wezifo zabesifazane ukuze uhlole amazinga e-estrogen emzimbeni bese uqala ukufaka ama-hormone esikhundleni ngemithi, uma kunesidingo futhi kungenzeka.

2. Ukusetshenziswa kwemithi

Eminye imishanguzo esetshenziselwa ukwelapha imikhuhlane noma ukungezwani komzimba nezinto ezithile, equkethe ama-antihistamine, kanye nemithi esetshenziselwa ukwelapha izimpawu ze-asthma ingadala ukoma kwezinambuzane zomzimba emzimbeni wonke, kufaka phakathi nesitho sangasese.

Okufanele ngikwenze: Kungakuhle uthintane nodokotela onqume lolu hlobo lomuthi ukuze ahlole ukuthi kungenzeka yini ashintshele kolunye uhlobo lomuthi.

3. Izifo zomzimba

Imikhiqizo esetshenziselwa ukugeza nasendaweni esondelene nayo ingaqukatha izinto zamakhemikhali okuthi, yize kungenjwayele ukucasula, kungadala ukungezwani komzimba kwabanye abantu, kubangele ukoma nokubomvu endaweni. Ngaphezu kwalokho, ukusetshenziswa kwamaphenti anezindwangu ngaphandle kukakotini nakho kungadala lolu hlobo lokucasuka, kubangele ukoma kwesitho sangasese sowesifazane.

Okufanele ngikwenze: uma uqale ukusebenzisa umkhiqizo omusha ngenkathi ugeza, kungakuhle ukuthi uyeke ukuwusebenzisa futhi ubone ukuthi izimpawu ziyathuthuka yini. Kuyalulekwa futhi ukuthi kusetshenziswe iphenti likakotini emini, ngoba linobungozi obuncane bokubangela ukucasuka.

4. Ukukhathazeka ngokweqile

Ukukhathazeka kungumuzwa wemvelo futhi ojwayelekile kakhulu ezigabeni ezahlukahlukene zempilo yanoma ngubani, kepha-ke, lapho lokhu kukhathazeka kukhula ngokweqile kungadala ushintsho ekusebenzeni okujwayelekile komzimba.

Lezi zinguquko zivame ukudala ukwehla kwe-libido yowesifazane kanye nesifiso sobulili, okungaholela ekwehleni ekukhiqizeni i-lubricant yesitho sangasese sowesifazane, okwenza ukuthi ulwelwesi lwamafinyila lome.

Okufanele ngikwenze: kulezi zimo kunconywa ukuthi kusetshenziswe amasu asiza ukubhekana nokukhathazeka noma ukuxhumana nodokotela wezengqondo ukuze aqale ukwelashwa okufanele, uma kunesidingo. Bheka amanye amasu angasiza ekunciphiseni ukukhathazeka.

5. Ukungabi nesikhuthazi

Kulezi zimo, ukoma kwesitho sangasese sowesifazane kuvela ikakhulukazi ngesikhathi sokusondelana futhi kubangele ukungakhululeki okukhulu ngisho nobuhlungu. Lokhu kungenxa yokuthi ukukhuthazwa ngokocansi kwandisa i-libido yowesifazane, kuthuthukisa ukuthambisa kwesitho sangasese sowesifazane.

Ngakho-ke, lapho lokhu kungenzeki kahle abanye besifazane bangakuthola kunzima kakhulu ukukhiqiza i-lubricant yemvelo, kubangele ukoma.

Okufanele ngikwenze: isu elihle kulezi zimo ukwengeza isikhathi sokudlala ngaphambi kokuxhumana okusondelene nokuhlola izifiso zombhangqwana, ukuze kwandiswe i-libido futhi kusize ukuthambisa ukuthambisa kwesitho sangasese sowesifazane.

Ungakuphatha kanjani ukoma kwesitho sangasese sowesifazane

Indlela engcono yokuqeda ukoma kwesitho sangasese sowesifazane ukukhomba imbangela efanele bese uqala ukwelashwa okufanele. Ngakho-ke, into ebaluleke kakhulu ukuxhumana nodokotela wezifo zabesifazane ukuze akwazi ukuhlola bese edlulisela omunye udokotela, uma kunesidingo.

Kodwa-ke, noma kunjalo, izinto zokuthambisa eziseduze nezithambisi zingasetshenziswa ukudambisa ukungakhululeki, ikakhulukazi ngesikhathi sokuxhumana okusondelene. Kodwa-ke, lesi yisixazululo sesikhashana esingaxazululi inkinga, futhi okufanele ngaso sonke isikhathi sihlolwe ngudokotela.

Futhi yazi amanye amakhambi asekhaya angasiza ekwandiseni ukugcoba kwesitho sangasese sowesifazane, ngenkathi ulinde ukubonisana nodokotela wezifo zabesifazane.