Kungani Ngine-Serratus Anterior Pain?

-Delile

• Yini ebangela i-serratus anterior pain?
• Ziyini izimpawu ze-serratus anterior pain?
• Kufanele ubonane nini nodokotela mayelana nobuhlungu bangaphambilini beserratus?
• Ngabe i-serratus yangaphakathi yelashwa kanjani?
• Uyini umbono we-serratus anterior pain?

Ukubuka konke

I-serratus anterior muscle inwebeka izimbambo ezingenhla eziyisishiyagalombili noma eziyisishiyagalolunye. Le misipha ikusiza ukuthi ujikeleze noma uhambise i-scapula (blade blade) yakho phambili naphezulu. Kwesinye isikhathi kubhekiselwa kuye ngokuthi "isicubu somshayi-sibhakela," ngoba sibhekene nokunyakaza kwe-scapula lapho umuntu ephonsa isibhakela.

Ubuhlungu bangaphandle be-Serratus bungadalwa yizimo ezahlukahlukene zezokwelapha nezinto zokuphila.

Yini ebangela i-serratus anterior pain?

Izimbangela ezivame kakhulu zobuhlungu bemisipha zifaka:

• ukungezwani
• ukucindezeleka
• ukusetshenziswa ngokweqile
• ukulimala okuncane

Ubuhlungu bangaphambilini be-Serratus buvamile emidlalweni enezimpawu eziphindaphindwayo, ezinjengokubhukuda, ithenisi, noma ukuphakamisa izinsimbi (ikakhulukazi ngezinsimbi ezisindayo).

Lobu buhlungu bungabangelwa yi-serratus anterior myofascial pain syndrome (SAMPS). I-SAMPS ingaba nzima ukuyithola futhi ivame ukwenziwa ngokushiywa ngaphandle - okusho ukuthi udokotela wakho ukhiphe eminye imithombo yobuhlungu. Imvamisa ibonakala njengobuhlungu besifuba, kepha futhi ingadala nobuhlungu bengalo noma besandla. Kuyisifo esingajwayelekile se-myofascial pain syndrome.

Izimo ezahlukahlukene zezokwelapha nazo zingaholela ebunzimeni bangaphambilini be-serratus noma izimpawu ezifana nayo. Lokhu kufaka phakathi:

• ubambo olushelelezi noma olwephukile
• i-pleurisy (ukuvuvukala noma ukutheleleka kwezicubu zamaphaphu nesifuba)
• i-ankylosing spondylitis, uhlobo lwe-arthritis oluthinta umgogodla
• isifuba somoya

Ziyini izimpawu ze-serratus anterior pain?

Izinkinga ezine-serratus yangaphakathi zivame ukuletha ubuhlungu esifubeni, emuva, noma engalweni. Lezi zinkinga zingenza futhi kube nzima ukuphakamisa ingalo yakho ngaphezulu noma ube nohambo olujwayelekile lokunyakaza ngengalo nehlombe. Ungahle uzwe:

• ubuhlungu bengalo noma bomunwe
• ubunzima ngokuphefumula okujulile
• ukuzwela
• ukuqina
• ubuhlungu esifubeni noma emabeleni
• ubuhlungu behlombe

Kufanele ubonane nini nodokotela mayelana nobuhlungu bangaphambilini beserratus?

Ubuhlungu obuningi bemisipha abuqinisekisi ukuvakashelwa udokotela. Kodwa-ke, kufanele ushayele udokotela wakho ngokushesha uma uhlangabezana:

• ukuphefumula kanzima
• isiyezi
• umkhuhlane omkhulu onentamo elukhuni
• ukulunywa umkhaza noma ukuqubuka kwenkunzi
• ubuhlungu bemisipha ngemuva kokuqala umuthi omusha noma ukwandisa umthamo womuthi okhona
• ubuhlungu obubi emhlane noma esifubeni obungathuthuki ngokuphumula
• ubuhlungu obuphazamisa ukulala kwakho noma imisebenzi yansuku zonke

Lokhu kungaba yizimpawu zokuthile okubucayi futhi kufanele kuhlolwe ngokushesha okukhulu.

Ubuhlungu bangaphandle be-Serratus kwesinye isikhathi bungadlulela kwezinye izingxenye zomzimba, ngakho-ke akucaci njalo ukuthi buvelaphi ubuhlungu - yingakho ukuhlolwa nodokotela kutholakala kubalulekile kulezi zimo.

Uma ubuhlungu bukhulu, udokotela wakho angalawula ukuhlolwa kwe-imaging njenge-MRI scan noma i-X-ray yezinhlungu zemisipha.

Uma imbangela ye-serratus ubuhlungu bangaphandle ingabonakali, udokotela wakho angafuna ukukhipha ezinye izimo, njengalezo ezibalulwe ngenhla. Lokhu kungaholela ekuhlolweni okwengeziwe noma kokudluliselwa kwabanye ochwepheshe.

Ngabe i-serratus yangaphakathi yelashwa kanjani?

Uma uzwa ubuhlungu bemisipha ngesikhathi somsebenzi, lokhu kukhombisa imisipha edonswayo. Kunconywa inguqulo eguquliwe ye-RICE ezimweni ezinjalo:

• Phumula. Thatha kalula ngemisebenzi yakho yansuku zonke bese uzama ukuphumula imisipha ngangokunokwenzeka.
• Iqhwa. Faka ithawula eligoqwe ngethawula engxenyeni ebuhlungu yemisipha imizuzu engama-20 ngasikhathi, izikhathi eziningana ngosuku.
• Ukucindezela. Ungakuthola kunzima ukufaka ukucindezelwa ku-serratus yangaphakathi. Ungazama ukugqoka amashethi aqinile noma ukugoqa indawo ngamabhandeshi ukusiza ukunciphisa ukuvuvukala.
• Ukuphakama. Lokhu akusebenzi kuserratus ngaphambili.

Kwesinye isikhathi izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ezinjenge-aspirin (iBufferin) noma ibuprofen (i-Motrin IB noma i-Advil) zingasiza ekunciphiseni ukuvuvukala nokunciphisa izinhlungu. Buza nodokotela wakho ukuze uqiniseke ukuthi lezi zinhlobo zemithi ziphephile kuwe.

Ungasebenzisa futhi ukucindezela okufudumele nokumasaja ukukhulula imisipha yakho, noma uzame lokhu kuvivinya umzimba.

Uma ukwelashwa kwasekhaya kungasebenzi, khuluma nodokotela wakho. Ngokuya ngobungako bokulimala kwakho nokuthi udokotela wakho utholani ngesikhathi sokuhlolwa, bangahle bakunikeze:

• i-steroids yomlomo
• iziduduzi zemisipha
• imishanguzo yobuhlungu enamandla
• imijovo ehlangene

Uyini umbono we-serratus anterior pain?

Ubuhlungu bangaphandle be-Serratus abungakhululeki, kepha buzixazululela bodwa ngaphandle kokwelashwa okuphawulekayo.

Khumbula ukuthi ukwelula ngaphambi nangemva kwemisebenzi kungasiza ekunciphiseni ubungozi bokulimala - ikakhulukazi ngemisipha esingacabangi kangako ngayo, njenge-serratus anterior.

Uma ucabanga ukuthi uhlangabezana nobuhlungu bangaphandle be-serratus futhi abuxazululi ezinsukwini ezimbalwa, shayela udokotela wakho ukukhipha noma yini ebucayi.