Ukusetha Isimo Sesidlo Sakusihlwa Kungase Kuphazamise Ukudla Kwakho

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Wake wahlala phansi endaweni yokudlela ethokomele isibani sifiphalisiwe kakhulu udinga ukushaya i-iPhone flashlight yakho ukuze ufunde imenyu? Lolo hlobo lwe-ambience empeleni lungakuholela eku-odeni izitsha ezinamakhalori angaphezu kwamaphesenti angama-39 kunalokho ongase uku-ode emakamelweni anokukhanya okukhanyayo, ngokocwaningo olusha.

Abaphenyi abavela eFood and Brand Lab eCornell University babheka imikhuba yokudlela yabantu abayi-160 ezindaweni zokudlela ezijwayelekile ezingamaketanga uhhafu wabo owawusemakamelweni akhanyayo futhi enye ingxenye yayisemakamelweni angakhanyi kahle. Imiphumela, ezoshicilelwa ku Ijenali Yocwaningo Lwezentengiso, kukhombisile ukuthi labo abadla ekukhanyeni okukhanyayo banamathuba amaningi oku-oda izinto ezinempilo ezinjengezinhlanzi ezibhakiwe kanye nemifino, kuyilapho labo abadla ekukhanyeni okuncane bedonsela ekudleni okuthosiwe nase-dessert. (Bheka Izinto Ezingu-7 Eziningi Zekhalori Ezinciphisa Ukwehla Kwesisindo.)

Ababhali bahlose ukuphindaphinda okutholakele okufanayo (ukuqinisa imiphumela yabo) ezifundweni ezine ezahlukahlukene ezalandela, ezahlola abafundi abangama-700 abaneminyaka yobudala basekolishi sebebonke. Kulezi zifundo zokulandelela, ababhali bakhulise ukuqapha kwabadli ngokubanika iphilisi le-caffeine placebo noma ngokumane ubakhuthaze ukuthi bahlale beqaphile ngesikhathi sokudla. Lapho la maqhinga ethulwa, izindawo zokudlela emakamelweni akhanya kalufifi zazinethuba elifanayo lokukhetha ukudla okunempilo kunozakwabo begumbi elikhanyayo.

Ngabe kusho ukuthini konke lokhu? Ingabe lokhu okutholakele kuyibuzzkill ephelele yothando lwe-candlelit-dinner? Ababhali bathi imiphumela yisexwayiso ngaphezu kokukhanyisa, bethi mhlawumbe wenza izinqumo ezinempilo ekukhanyeni okukhanyayo ngoba uzizwa wazi futhi unengqondo. Futhi kunengqondo: Uma kungekho noyedwa ongabona i-oda lakho tiramisu kulelo kona elimnyama, ngabe kwenzeka ngempela?

"Sivame ukulala kakhulu futhi siqaphe ngokwengqondo lapho ukukhanya okuncane kufiphele kunalapho kukhanya," kusho umlobi ocwaningayo oholayo uDipayan Biswas, Ph.D., uprofesa wezokukhangisa e-University of South Florida. "Lokhu kungenxa yokuthi ukukhanya okuzungezile kunomthelela ekukhiqizeni i-cortisol, okubuye kube nomthelela emazingeni wokuqapha nokulala." Ukukhanya okukhanyayo-ke kusho amazinga aphezulu e-cortisol nezinga eliphakeme lokuqapha. "Ngamazinga aphansi okuxwayisa ekukhanyeni okuncane, sithambekele ekukhetheni ukudla (okungenampilo)," kunezela iBiswas.

Izindaba ezimnandi ukuthi "ukukhanya okufiphele akukubi konke," umbhali osebenza naye uBrian Wansink, Ph.D., umqondisi weCornell Food and Brand Lab nombhali we Slim by Design: Izixazululo Zokudla Ezingenangqondo Zempilo Yansuku Zonke, kusho umbiko wezindaba. "Ngaphandle koku-oda ukudla okungenampilo, empeleni ugcine usudla kancane, udle kancane futhi ukujabulele kakhulu ukudla."

Ukudla ngokunaka sekuyisikhathi eside kushiwo njengethuluzi lokunciphisa isisindo, njengoba kungakusiza ukuthi udle kancane, udle kancane, futhi uqaphele kakhulu uma udla. ngempela kugcwele. Kuxhunyaniswe nokuncishiswa kwamafutha esiswini! Qhubeka nalo mkhuba, futhi kungenzeka ukuthi ukhethe ukudla okunempilo, noma ngabe likhulu kangakanani igumbi.

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