Yini iShatavari futhi Isetshenziswa Kanjani?

-Delile

• 1. Inezakhi zokulwa ne-antioxidant
• 2. Inezinto ezilwa nokuvuvukala
• 3. Kungasiza ukukhulisa amasosha akho omzimba
• 4. Kungasiza ukukhulula ukukhwehlela
• 5. Kungasiza ekwelapheni isifo sohudo
• 6. Kungasebenza njenge-diuretic
• 7. Kungasiza ekwelapheni izilonda
• 8. Kungasiza ekwelapheni amatshe ezinso
• 9. Kungasiza ukugcina ushukela wegazi
• 10. Kungaba ukulwa nokuguga
• 11. Kungasiza ekwelapheni ukudangala
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona kanye nezingozi
• Okubalulekile

Kwenzenjani?

Shatavari yaziwa nangokuthi I-Asparagus racemosus. Kuyilungu lomndeni we-asparagus. Kubuye kube yimifino ye-adaptogenic. Amakhambi we-Adaptogenic kuthiwa asiza umzimba wakho ukuba ubhekane nengcindezi engokomzimba nengokomzwelo.

UShatavari uthathwa njenge-tonic yezempilo ejwayelekile yokuthuthukisa amandla, okwenza kube yisisekelo semithi ye-ayurvedic. Qhubeka ufunde ukuze ufunde kabanzi mayelana nezinye izinzuzo zezempilo ezingakunikeza.

1. Inezakhi zokulwa ne-antioxidant

Ama-antioxidants asiza ukuvimbela ukulimala kwamangqamuzana kwamahhala. Futhi balwa nengcindezi ye-oxidative, edala izifo. IShatavari inama-saponins amaningi. AmaSaponin ahlanganiswa namandla we-antioxidant.

Ngokuya nge-a, i-antioxidant entsha ebizwa nge-racemofuran yatholwa ngaphakathi kwempande ye-shatavari. Ama-antioxidants amabili aziwayo - i-asparagamine A ne-racemosol - nawo atholakele.

2. Inezinto ezilwa nokuvuvukala

I-Racemofuran, etholakala kushatavari, nayo inamandla amakhulu okulwa nokuvuvukala. Ngokwencwadi ethi Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, i-racemofuran isebenza ngokufanayo emzimbeni njengemithi kadokotela elwa nokuvuvukala eyaziwa nge-COX-2 inhibitors. Lezi zinhlobo zemithi kucatshangwa ukuthi zinciphisa ukuvuvukala ngaphandle kwemiphumela emibi yokugaya ukudla.

3. Kungasiza ukukhulisa amasosha akho omzimba

IShatavari isetshenziswa e-ayurveda njengesikhuthazi sokuzivikela. Ngokuya ngocwaningo lwango-2004, izilwane eziphathwe nge-shatavari root extract zazinyuse amasosha omzimba ohlotsheni lokukhwehlela uma kuqhathaniswa nezilwane ezingalashwa. Izilwane eziphathwayo zalulama ngokushesha futhi sezithuthukise impilo yonke. Lokhu kuphakamisa ukuphendulwa komzimba okuthuthukile.

4. Kungasiza ukukhulula ukukhwehlela

Ngokuya ngocwaningo lwango-2000 lwamagundane, ijusi lempande le-shatavari liyikhambi lemvelo lokukhwehlela eWest Bengal, eNdiya. Abaphenyi bahlole amakhono aso wokuqeda ukukhwehlela kumagundane okukhwehlela. Bathole ukuthi izimpande ze-shatavari zikhishwe kanjani ukukhwehlela kanye ne-codeine phosphate yemithi yokukhwehlela. Kudingeka izifundo eziningi ukuthola ukuthi ama-shatavari asebenza kanjani ukukhulula ukukhwehlela.

5. Kungasiza ekwelapheni isifo sohudo

I-Shatavari isetshenziswa njengekhambi lesintu lohudo. Uhudo lungadala izinkinga ezinkulu, njengokungabi namanzi emzimbeni nokungalingani kwe-electrolyte.

Ngokusho kwe-a, u-shatavari usize ekunqandeni uhudo olwenziwe ngo-oyela kumagundane. Ukutadisha okwengeziwe kuyadingeka ukubona ukuthi ngabe i-shatavari inemiphumela efanayo yini kubantu.

6. Kungasebenza njenge-diuretic

Izidakamizwa zisiza umzimba wakho ukuthi ulahle uketshezi oluningi. Zijwayele ukunikezwa abantu abanesifo senhliziyo esiminyene sokususa uketshezi oluningi nxazonke zenhliziyo. I-diuretics kadokotela ingadala imiphumela emibi kakhulu.

Ngokuya ngocwaningo lwango-2010 kumagundane, i-shatavari isetshenziswa njenge-diuretic e-ayurveda. Ucwaningo luthole ukuthi ama-milligram angama-3,200 ama-shatavari ayenomsebenzi wokuchama ngaphandle kokudala imiphumela emibi. Ukutadisha okwengeziwe kuyadingeka kubantu ngaphambi kokuthi i-shatavari inconywe ngokuphepha njenge-diuretic.

7. Kungasiza ekwelapheni izilonda

Izilonda ziyizilonda esiswini sakho, emathunjini amancane, noma esophagus. Zingaba buhlungu kakhulu. Kungadala izinkinga ezinkulu, njengokuphuma kwegazi noma ukugcotshwa.

Ngokuya ngamagundane, i-shatavari yayisebenza ekwelapheni izilonda zesisu ezibangelwa yimithi.

8. Kungasiza ekwelapheni amatshe ezinso

Amatshe ezinso amadiphozi aqinile akha ezinso zakho. Njengoba bedlula kumgudu wakho wokuchama, kungadala izinhlungu ezibuhlungu.

Iningi lamatshe ezinso lakhiwe ngama-oxalates. Ama-oxalates ayizinhlanganisela ezitholakala kokunye ukudla, njengesipinashi, ama-beet, namafries aseFrance.

Kukhishwe impande ye-shatavari kusize ekuvimbeleni ukwakheka kwamatshe e-oxalate kumagundane. Iphinde yanda ukugxila kwe-magnesium emchameni. Izinga elifanele le-magnesium emzimbeni kucatshangwa ukuthi lizosiza ukuvimbela ukukhula kwamakristalu emchameni akha amatshe ezinso.

9. Kungasiza ukugcina ushukela wegazi

Uhlobo lwesifo sikashukela sohlobo 2 luyanda, njengoba kunesidingo sokwelashwa okuphephile, nokusebenza kangcono. Ngokuya ngocwaningo lwango-2007, ama-shatavari angasiza ekugcineni amazinga kashukela egazini. Kuyizakhi zokucabanga ngaphakathi komuthi ezikhuthaza ukukhiqizwa kwe-insulin, yize kungacaci kahle ukuthi kanjani.

Kudingeka ukutadisha okwengeziwe, kepha abacwaningi basikisela ukuqonda ukuthi ishatavari ithinta kanjani ushukela wegazi ongabamba ukhiye ekuthuthukiseni ukwelashwa okusha kwesifo sikashukela.

10. Kungaba ukulwa nokuguga

IShatavari ingaba enye yezimfihlo zemvelo ezigcinwa kahle kakhulu zokulwa nokuguga. Ngokuya ngocwaningo lwango-2015, ama-saponin asezimpandeni ze-shatavari asize ekwehliseni ukulimala kwesikhumba okungahambisani nemibimbi. UShatavari uphinde wasiza ukuvimbela ukuwohloka kwe-collagen. I-Collagen isiza ukugcina ukuqina kwesikhumba sakho.

Kudingeka ukutadisha okwengeziwe ngaphambi kokuba imikhiqizo yama-shatavari eyisihloko ifike emakethe. Kepha abanye abacwaningi bakholelwa ukuthi bangaba yikusasa lokunakekelwa kwesikhumba okuphephile nokulwa nokuguga.

11. Kungasiza ekwelapheni ukudangala

Ngokusho kwe-Anxiety and Depression Association of America, isifo esikhulu sokucindezeleka sithinta abantu abadala baseMelika abangaphezu kwezigidi eziyi-16.1 minyaka yonke. Yize kunjalo abantu abaningi abakwazi ukuthatha imishanguzo kadokotela yokudangala ngenxa yemiphumela emibi.

I-Shatavari isetshenziswa ku-ayurveda ukwelapha ukudangala. Ucwaningo lwango-2009 lwamagundane lwathola ukuthi ama-antioxidants ase-shatavari anamandla aqinile wokulwa nokucindezelwa. Ziphinde zathinta ama-neurotransmitters ebuchosheni. Ama-Neurotransmitters axhumana ngemininingwane ebuchosheni bethu bonke. Ezinye zihambisana nokudangala.

Isetshenziswa kanjani

IShatavari ayifundwa kahle kubantu. Akukho umthamo ofanele osunguliwe.

Ngokuya nge-athikili ekhishwe ku-Journal of the American Herbalists Guild, lawa mazinga angavimbela amatshe ezinso:

• 4-5 milliliters we shatavari root tincture, kathathu nsuku zonke
• itiye elenziwe nge-1 ithisipuni izimpande ze-shatavari eziyimpuphu namanzi ama-ounces ayi-8, kabili ngosuku

IShatavari itholakala ngama-powder, ithebhulethi, namafomu oketshezi. Umthamo ojwayelekile wamaphilisi e-shatavari ungama-milligram angama-500, kuze kube kabili ngosuku. Umthamo ojwayelekile wokukhishwa kwe-shatavari ngamaconsi angama-30 emanzini noma ujusi, kuze kube kathathu nsuku zonke.

Khuluma nodokotela wakho noma udokotela wezempilo ngaphambi kokufaka ama-shatavari enkambisweni yakho, ikakhulukazi uma uphuza imishanguzo noma unezinkinga zempilo. Bangakusiza ukunquma isilinganiso esifanele sakho.

I-FDA ayiqapheli amakhambi nezengezo. Ikhwalithi, ubumsulwa, namandla wezithasiselo kuyehluka. Thenga kuphela i-shatavari kusuka kumkhiqizo owethembayo.

Imiphumela emibi engaba khona kanye nezingozi

Ngokuya kocwaningo lwango-2003, umuthi we-ayurvedic ubheka i-shatavari “njengephephe ngokuphelele ukusetshenziswa isikhathi eside, noma ngabe ukhulelwe noma usancelisa.” Noma kunjalo, alukho ucwaningo lwesayensi oluningi ngemiphumela emibi yokwengezwa kwe-shatavari. Abesifazane abakhulelwe noma abancelisayo akufanele bayisebenzise kuze kube kwenziwa izifundo eziningi futhi kufakazelwe ukuthi kuphephile.

Kunemibiko yokuphendula okweqile kwabanye abantu abathatha i-shatavari. Uma uxabana ne-asparagus, gwema lesi sithasiselo. Funa ukunakekelwa kwezokwelapha uma uhlangabezana nesifo se-asthma esiya siba sibi noma izimpawu zokungezwani komzimba.

Lokhu kufaka:

• ukuqubuka
• ukushaya kwenhliziyo okusheshayo
• amehlo alumayo
• isikhumba esilumayo
• ukuphefumula kanzima
• isiyezi

I-Shatavari ingaba nomthelela we-diuretic. Akufanele uyithathe namanye amakhambi we-diuretic noma izidakamizwa ezifana ne-furosemide (Lasix).

UShatavari angawehlisa ushukela wegazi. Akufanele uyithathe nezinye izidakamizwa noma amakhambi anciphisa ushukela wegazi.

Okubalulekile

IShatavari ibisetshenziswa emithini ye-ayurvedic amakhulu eminyaka. Kodwa-ke, azikho izifundo ezanele zesayensi ezenziwe ngabantu zokuncoma nganoma yisiphi isimo sezokwelapha. Lokho kusho, kuphephile ukuyidla ngamanani amancane, futhi ukwenza kanjalo kuzokuvumela ukuthi uvune izinzuzo zayo zokulwa nama-antioxidant kanye nokuqinisa amasosha omzimba.

Uma ufisa ukuthatha umthamo ophakeme we-shatavari, khuluma nodokotela wakho ngaphambi kokukufaka esimisweni sakho. Bangadlula izingozi zakho ngazinye nezinzuzo ezingaba khona, futhi baphendule noma imiphi imibuzo ongaba nayo.