Umlobi: Mark Sanchez
Usuku Lokudalwa: 3 Ujanuwari 2021
Ukuvuselela Usuku: 14 Agasti 2025
Anonim
Ukushintsha 101: Imithetho Elula Eyenza Ukuhamba Ngebhayisikili Kubelula - Ukudlala
Ukushintsha 101: Imithetho Elula Eyenza Ukuhamba Ngebhayisikili Kubelula - Ukudlala

-Delile

Imithetho Elula Enza Ukuhamba Ngebhayisikili Kube Lula

1. ZAZI IZINOMBOLO ZAKHO Kubaphathi bebhayisikili elinejubane elingu-21 (okujwayeleke kakhulu), uzobona isigwedlo sokushintshela ohlangothini lwesobunxele esinezinombolo 1, 2, no-3, kanye nelever yohlangothi lwesokudla no-1 kuye ku-7. Isobunxele silawula ama-chainrings amathathu ku-derailleur yakho yangaphambili, futhi sishintshe kakhulu ukuthi kulula kanjani noma kunzima kangakanani ukunyathela. Isigwedlo esingakwesokudla silawula iqoqo lamaketanga kusipelesi sakho sangemuva futhi sikusiza ukuthi wenze izinguquko ezimbalwa ekuhambeni kwakho.

2. SEBENZISA AMAKHOBHU OKUFANELE "Uma uqwala intaba, khetha amagiya aphansi - u-1 ohlangothini lwesobunxele uhlanganise no-1 kuye ku-4 ngakwesokudla," kusho uThompson. "Uma uku-pedaling kuzwakala kulula kakhulu, shintshela egiyeni eliphakeme-eli-3 ohlangothini lwesobunxele kuhlanganiswe no-4 kuya ku-7 kwesokudla-ukukusiza ukuthi uhambe ngokushesha." Ekugibeleni kwansuku zonke komgwaqo oyisicaba, uncoma ukunamathela egiyeni eliphakathi nendawo (elingu-2) kusishintshi sakho sohlangothi lwesobunxele futhi usebenzise uhla olugcwele lwamagiya kwesokudla sakho ukuze ushune kahle.


3. SHIFT NGAPHAMBI, SHIFT kaningi "Lindela umgwaqo ongaphambili bese uhambisa amagiya ngaphambi kwegquma, njengoba nje ubungakwenza emotweni edlulisa ngesandla," kusho uThompson. (Qiniseka ukungena kalula emagiyeni, ngoba uma wenza ukuchofoza okukhulu okufana nokugxuma kusuka ku-1 ngakwesokunxele sakho se-shifter kuya ku-3-chain yakho kungenzeka ishiye ibhayisikili lakho.) "Ayikho into efana nokuhamba kaningi, ngakho-ke sishintsha njalo amagiya ukuthola i-cadence engenzima kakhulu noma elula, "usho njalo. "Maduze uzokwazi ukukwenza ngaphandle kokucabanga."

Buyekeza kwe-

Isikhangiso

Bheka

I-Virosis: kuyini, izimpawu eziyinhloko nokwelashwa

I-Virosis: kuyini, izimpawu eziyinhloko nokwelashwa

I-Viro i yinoma yi iphi i ifo e ibangelwa amagciwane futhi e ine ikhathi e ifu hane, e ivame ukudlula izin uku eziyi-10. Izimpawu zayo eziyinhloko zifaka:Uhudo, umkhuhlane nokuhlanza;Ukuzizwa ngigula ...
Yini iCavernous Angioma, Izimpawu kanye nokwelashwa

Yini iCavernous Angioma, Izimpawu kanye nokwelashwa

I-Cavernou angioma iyi igaxa e inobungozi e akhiwa ukuqoqwa okungavamile kwemithambo yegazi ebucho heni noma emgogodleni futhi, kuyaqabukela, kwezinye izingxenye zomzimba.I-Cavernou angioma yakhiwa ng...