Isizathu Esishaqisayo Abesifazane Abakhuthele Ngaphansi Kwabesilisa

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Ngezinye izinsuku, ukuthola i-butt yakho ekilasini le-barre kuzizwa kunzima kunezinye. Ukhathele, awuzange uye esitolo ngesonto, futhi kubonakala sengathi ihora lenjabulo ngakho kumnandi kakhulu-uhlu lwezaba lude. Kepha njengoba kuvela, umgoqo omkhulu wokugcina abesifazane ejimini ungahle uhlangane kakhulu nama-hang-hang angokomzimba kunamakhalenda ezenhlalo nohlu lwezinto okufanele zenziwe.

Abaphenyi baseDartmouth University baqale ucwaningo lokubheka izithiyo ezimi phakathi kwabesifazane nokusebenza komzimba (abesifazane bavame ukungasebenzi kakhulu kunamadoda-hhayi apholile), futhi bathole ukuthi lezo zithiyo zingathinteka kakhulu ngenani esikalini (noma ngaphansi kuhle).

Ocwaningweni, abacwaningi bahlukanise iqembu labesifazane ngezigaba ezahlukahlukene zesisindo ngokususelwa kuma-BMIs abo. Iqembu ngalinye labe selibuzwa uchungechunge lwemibuzo mayelana nomsebenzi wabo womzimba nezinto ezibavimbela ukuthi basebenze besebenzisa izindlela ezimbili ezihlukene zemibuzo. Okokuqala, abacwaningi basebenzise indlela yocwaningo lwendabuko besebenzisa imibuzo ebhalwe ngaphambili. Ngemuva kwalokho, banikeze inhlolovo yesibili evulekile lapho ababambiqhaza bangabhala khona izimpendulo zabo.

Okutholakele, kushicilelwe kujenali Impilo Yomphakathi, kukhombisile ukuthi lapho bephoqelekile ukuthola izimpendulo ezinikeziwe, abesifazane kuzo zonke izigaba zesisindo babalule ukuntuleka kokuzikhuza njengesizathu esiyinhloko sokuba beqe isikhathi sokujuluka. Kepha kwenzeka okuthile okuthakazelisayo lapho abesifazane bevunyelwe ukubhala ngezingqinamba zabo: uma i-BMI yowesifazane iphakama, maningi amathuba okuthi acacise ukukhathazeka ngokomzimba njengokulimala noma ukulengiswa komzimba njengokuthi nje ukuba ukukhuluphala ngokweqile. (Udinga inspo yothando lomzimba? Bheka Laba Abesifazane Ababonisa Kungani Ukunyakaza Kwe-#LoveMyShape Is So Freakin' Empowering.)

Ngamanye amagama, kungaba yinto ecindezelayo yokwehla: ukweqa umsebenzi wakho womzimba kungaholela ekutholeni isisindo, okungenza kube nzima nakakhulu ukuya ejimini. Uma uzizwa uphansi emzimbeni wakho, zikhumbuze ukuthi uhlale uzizwa umuhle kangakanani emva kokuzivocavoca okuhle. Iyasebenza. Njalo. Isikhathi.

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