Izimpawu ze-gastritis yezinzwa

-Delile

• Ungakuqinisekisa kanjani ukuxilongwa
• Ungayikhulula kanjani i-gastritis yezinzwa
• 1. Ukudla okulula
• 2. Ukuvivinya umzimba njalo
• 3. Khetha amakhambi emvelo

Izimpawu ze-gastritis yezinzwa zivame ukuvela ngemuva kwesimo sokucindezeleka okukhulu noma lapho uhlangabezana nesikhathi sokukhathazeka okukhulu, njengokulungiselela ukuhlolwa noma ukucindezelwa emsebenzini, isibonelo.

Lezi zimpawu zingaphindaphindeka kwabanye abantu, ikakhulukazi labo abahlala behlushwa ukukhathazeka. Ngakho-ke, kulezi zimo, kungakuhle ukuthi uthintane nodokotela wezifo zesisu ukuze ahlole isidingo sokuthatha isivikeli esiswini, esinjengo-Omeprazole, ngezikhathi zokuxineka okukhulu, ukuvikela ulwelwesi lwesisu nokuvimbela ukuqala kwesisu.

Izimpawu ezimbili ezivame kakhulu ukuba khona kwe-belching nokuzizwa kwesicanucanu esihlala njalo, noma kunjalo, ezinye izimpawu nazo zingaba khona. Bheka izimpawu onazo ngezansi:

1. 1. Ubuhlungu besisu obuzinzile, obumise okwesigaxa
2. 2. Ukuzizwa ugula noma unesisu esigcwele
3. 3. Isisu esivuvukile nesibuhlungu
4. 4. Ukugaya kancane nokubhoboza njalo
5. 5. Ukuphathwa yikhanda nokukhubazeka okuvamile
6. 6. Ukuphelelwa isifiso sokudla, ukuhlanza noma ukuphinda uthinte

Yize bengahlali bekhona ngasikhathi sinye, izimpawu zesifo sokukhathazeka kolwelwesi ziba zimbi ngesikhathi sokudla ngezikhathi zesifo esibucayi.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwe-gastritis yezinzwa akuvamile futhi kuvame ukwenziwa lapho izimpawu ze-gastritis ziba namandla ngezikhathi zokuxineka okukhulu, okugcina kubangele izingqinamba. Kodwa-ke, okokuqala kudingekile ukuqeda ezinye izimbangela ezingaba khona, njenge-H.Pylori ukutheleleka kwesisu, ngokwesibonelo. Ukuqonda kangcono ukuthi uH.Pylori uyini nokuthi welashwa kanjani.

Ngakho-ke, uma izimpawu zivela kaningi, kubalulekile ukuthi uthintane nodokotela wezifo zesisu ukuze uhlole wonke umlando wezokwelapha bese uzama ukuthola imbangela engaba khona kakhulu ye-gastritis.

Ungayikhulula kanjani i-gastritis yezinzwa

Isinyathelo sokuqala sokuqeda izimpawu ze-gastritis yezinzwa ukusebenzisa amasu okunciphisa ukucindezeleka nokukhathazeka, njengokuthatha amakilasi e-yoga ukuze ufunde ukulawula ingqondo nokuphefumula, ukwelula phakathi nosuku ukuze uphumule umzimba futhi, uma kunesidingo , landela nge-psychotherapist. Bona amanye amathiphu ayi-7 wokulawula ukukhathazeka.

Ngaphezu kwalokho, ukwelashwa kufanele futhi kufake:

1. Ukudla okulula

Ukuba nokudla okunempilo kusiza ukunciphisa ukukhiqizwa kwe-asidi esiswini, kuqeda izimpawu zobuhlungu nokusha. Ngenxa yalokhu, umuntu kufanele agweme ukusetshenziswa kokudla okunothe ngamafutha, njengesausage, isoseji, ubhekeni, ubisi lonke, ukudla okusheshayo, ukudla okulungiselelwe okubandayo namakhukhi agxishiwe.

Ukwehlisa ukukhiqizwa kwegesi, kubalulekile ukugwema ukudla ukudla okufana neziphuzo ezinekhabhoni, ubhontshisi, iklabishi, ummbila, uphizi, i-broccoli, ukholifulawa neqanda. Nakhu ukuthi ungakwenza kanjani ukudla okufanele kwe-gastritis.

2. Ukuvivinya umzimba njalo

Ukuzijwayeza ukuzivocavoca umzimba njalo kubalulekile ukuthuthukisa ukugaya ukudla, ukunciphisa ukucindezeleka nokukhathazeka nokwandisa ukukhiqizwa kwamahomoni okunikeza umuzwa wenjabulo nenhlalakahle, okusiza ekunciphiseni izimpawu zesifo.

3. Khetha amakhambi emvelo

Ezinye izitshalo zokwelapha zingasetshenziswa njengokwelashwa kwemvelo kwesifo sokuqaqamba kwesisu, okusiza ukuqeda izimpawu zesifo. Ngalokhu, ungasebenzisa ama-teas kusuka ku:

• Mint pepper;
• Ujinja;
• Chamomile;
• Ingulube.

Lawa tiye alungele ukuqeda isicanucanu, isisu esibuhlungu nokuhlanza.

Bona amanye amakhambi emvelo nemithi yokwelapha ekwelapheni ukwelapha i-nervous gastritis.