Izindlela Zemvelo Eziyi-12 Zomqala Obuhlungu

-Delile

• Ukubuka konke
• 1. Sthandwa
• 2. Amanzi anosawoti
• 3. Itiye le-Chamomile
• 4. Peppermint
• 5. Ukubhaka isoda gargle
• 6. I-Fenugreek
• 7. Impande yeMarshmallow
• 8. Impande yeLicorice
• 9.I-elm eshelelayo
• 10. I-Apple cider uviniga
• 11.Igalikhi
• 12. Upelepele weCayenne noma usoso oshisayo
• Amakhambi omphimbo obuhlungu wezinsana nezingane
• Ukuvimbela
• Ukwelashwa kwamakhasimende
• Umthengi qaphela
• Ukuphulukiswa okuphelele

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Umphimbo obuhlungu ubhekisela ebuhlungwini, ukulunywa, noma ukucasuka komphimbo. Ubuhlungu bomqala uphawu oluyinhloko lomphimbo obuhlungu. Kungaba kubi kakhulu lapho uzama ukugwinya, futhi ungaba nobunzima bokugwinya ukudla neziphuzo.

Ngisho noma umphimbo obuhlungu ungathí sina ngokwanele uhambo oluya kudokotela, kusababuhlungu futhi kungakuvimbela ukuba ulale kahle ebusuku. Ngenhlanhla, ungasebenzisa amakhambi asekhaya ukudambisa izinhlungu nokucasuka.

1. Sthandwa

Uju oluxutshwe netiye noma oluthathwe lodwa luyikhambi elijwayelekile lasekhaya lomphimbo obuhlungu. Omunye uthole ukuthi uju lwalusebenza ngisho nangokwengeziwe ekuthambiseni ukukhwehlela ebusuku kunezingcindezi ezivamile zokukhwehlela. Okunye kukhombisa ukuthi uju ngumphilisi ophumelelayo wesilonda, okusho ukuthi kungasiza ukusheshisa ukwelashwa komphimbo obuhlungu.

Thenga uju.

2. Amanzi anosawoti

Ukugaya amanzi anosawoti afudumele kungasiza ekudambiseni umphimbo obuhlungu futhi kudilize uketshezi. Kuyaziwa futhi ukusiza ukubulala amabhaktheriya emphinjeni. Yenza isisombululo samanzi anosawoti ngesipuni sesipuni sikasawoti engilazini egcwele yamanzi afudumele. Imboze ukuze isize ukunciphisa ukuvuvukala nokugcina umphimbo uhlanzekile. Lokhu kufanele kwenziwe njalo emahoreni amathathu noma ngaphezulu.

3. Itiye le-Chamomile

Itiye le-Chamomile liyaduduza ngokwemvelo. Kudala isetshenziselwa izinjongo zokwelapha, njengokuthambisa umphimbo obuhlungu. Ngokuvamile isetshenziselwa izakhiwo zayo ezilwa nokuvuvukala, i-antioxidant, ne-astringent.

Abanye bakhombisile ukuthi ukuhogela umusi we-chamomile kungasiza ekunciphiseni izimpawu zomkhuhlane, kufaka phakathi umphimbo obuhlungu. Ukuphuza itiye le-chamomile kunganikeza inzuzo efanayo. Kungashukumisa futhi amasosha omzimba ukusiza umzimba wakho ukulwa nokutheleleka okubangele umphimbo wakho obuhlungu kwasekuqaleni.

Thenga itiye le-chamomile.

4. Peppermint

I-Peppermint yaziwa ngekhono layo lokuphefumula kabusha. Iziphuzo zikawoyela ze-peppermint ehlanjululwe nazo zingadambisa umphimbo obuhlungu. I-Peppermint iqukethe i-menthol, esiza amafinyila amancane nokuzola komphimbo nokukhwehlela. I-Peppermint futhi inezindawo ezilwa nokuvuvukala, elwa namagciwane, kanye ne-antiviral, ezingakhuthaza ukuphulukiswa.

Ungalokothi usebenzise owoyela ababalulekile ngaphandle kokuwaxuba namafutha okuphatha njengamafutha omnqumo, amafutha e-almond amnandi, noma amafutha kakhukhunathi athambile. Ukuze uthole uwoyela we-peppermint, hlanganisa amaconsi amahlanu kawoyela obalulekile ne-ounce elilodwa lamafutha othwala olithandayo. Ungalokothi ufake amafutha abalulekile.

Thenga uwoyela wepepermint.

5. Ukubhaka isoda gargle

Ngenkathi imvuthuluka yamanzi anosawoti isetshenziswa kakhulu, ukugcoba i-baking soda exutshwe namanzi anosawoti kungasiza ekunciphiseni umphimbo obuhlungu. Ukumunca lesi sixazululo kungabulala amagciwane futhi kuvimbele ukukhula kwemvubelo nesikhunta.

Okunconyelwa ukugaya futhi kuswayishwe ngobumnene inhlanganisela yamanzi afudumele ayi-1 inkomishi, 1/4 isipuni sokubhaka isoda, ne-1/8 isipuni sikasawoti. Bancoma ukusebenzisa ukugeza njalo emahoreni amathathu njengoba kudingeka.

Thenga i-baking soda.

6. I-Fenugreek

I-Fenugreek inezinzuzo eziningi zezempilo. Ibuye ibe nezinhlobo eziningi. Ungadla imbewu yefenugreek, usebenzise uwoyela wama-topical, noma uphuze itiye le-fenugreek. Itiye le-Fenugreek liyikhambi lemvelo lomphimbo obuhlungu.

Ucwaningo lubonisa amandla okuphulukisa e-fenugreek. Ingadambisa izinhlungu futhi ibulale amagciwane abanga ukucasuka noma ukuvuvukala. I-Fenugreek nayo iyindlela esebenzayo yokubulala izinhlungu.

Kusikisela ukuthi abesifazane abakhulelwe bagweme i-fenugreek.

7. Impande yeMarshmallow

Impande yeMarshmallow iqukethe into efana ne-mucus egqokisa futhi ithobe umphimbo obuhlungu. Mane ufake enye yezimpande ezomisiwe enkomishini yamanzi abilayo ukwenza itiye. Ukuhambisa itiye kabili noma kathathu ngosuku kungasiza ekunciphiseni ubuhlungu bomphimbo.

Abantu abanesifo sikashukela kufanele bakhulume nodokotela ngaphambi kokuthatha impande ye-marshmallow. Olunye ucwaningo lwezilwane lukhombisa ukuthi lungadala ukwehla kwezinga likashukela egazini.

Thenga izimpande ze-marshmallow.

8. Impande yeLicorice

Izimpande ze-Licorice sekuyisikhathi eside zisetshenziselwa ukwelapha umphimbo obuhlungu. Ucwaningo lwakamuva lukhombisa ukuthi luyasebenza uma luxutshwe namanzi ukudala isixazululo sokugaya. Kodwa-ke, abesifazane abakhulelwe nabancelisayo kufanele bagweme leli khambi, ngokusho kwe-.

Thenga izimpande ze-licorice.

9.I-elm eshelelayo

Njengempande ye-marshmallow, i-elm eshelelayo inento efana ne-mucus kuyo. Uma ixutshwe namanzi, yakha ijeli eshelelayo egqokisa futhi ithambise umphimbo. Ukusebenzisa, thela amanzi abilayo phezu kwegxolo eliyimpuphu, ugovuze, uphuze. Ungase futhi uthole ukuthi okushelelayo kwe-elm lozenges kuyasiza.

I-elm eshelelayo iyikhambi lendabuko lomphimbo obuhlungu, kepha kudingeka olunye ucwaningo. Ngokwe-National Library of Medicine yaseU.S., Kunganciphisa ukumuncwa kweminye imithi oyiphuzayo.

Thenga i-elm eshelelayo.

10. I-Apple cider uviniga

I-Apple cider uviniga (ACV) inemvelo eminingi. Ucwaningo oluningi lukhombisa ukulwa nezifo. Ngenxa yemvelo yayo ene-asidi, ingasetshenziswa ukusiza ukudiliza amafinyila emphinjeni futhi imise amagciwane ekusakazekeni.

Uma uzwa ukuthi kuqhamuka umphimbo obuhlungu, zama ukuxuba izipuni eziyi-1 ukuya kwezi-2 ze-ACV enkomishini eyodwa yamanzi bese ugaxeka ngayo. Bese uthatha isiphuzo esincane sale ngxube, bese uyiphinda yonke le nqubo izikhathi ezimbili noma ezimbili ngehora. Qiniseka ukuthi uphuza amanzi amaningi phakathi kwezikhathi ze-gargling.

Kunezindlela eziningi ezahlukahlukene zokusebenzisa i-ACV ukwelapha umphimbo obuhlungu, kuya ngobukhulu besifo kanye nokuzwela komzimba wakho kuviniga. Kungcono ukuqala ubonane nodokotela wakho noma nodokotela.

Thenga i-apula cider uviniga.

11.Igalikhi

I-Garlic nayo inezindawo zemvelo zokulwa namagciwane. Iqukethe i-allicin, inhlanganisela ye-organosulfer eyaziwa ngekhono layo lokulwa nezifo.

kukhombisile ukuthi ukuthatha isithasiselo sikagalikhi njalo kungasiza ekuvimbeleni igciwane elibandayo. Ukungeza ugalikhi omusha ekudleni kwakho futhi kuyindlela yokuthola izakhiwo zawo zokulwa namagciwane. Ugogo wakho kungenzeka ukuthi wakutshela ukuthi uncela i-clove kagalikhi ukuze uvule umphimbo obuhlungu. Ngoba igalikhi inezenzo eziningi zokuphulukisa, ungahle uzame lokhu, noma ungahle uthande ukuxubha amazinyo akho ngemuva kwalokho ukuvikela amazinyo akho kuma-enzyme futhi uthuthukise nokuphefumula kwakho.

12. Upelepele weCayenne noma usoso oshisayo

Imvamisa isetshenziswa njengokudambisa izinhlungu, upelepele we-cayenne uqukethe i-capsaicin, inhlanganisela yemvelo eyaziwa ngokuvimba izinzwa zobuhlungu.

Yize kungaqinisekisiwe ngokwesayensi, ukufaka i-cayenne exutshwe namanzi afudumele noju kungasiza ekunciphiseni ubuhlungu bomphimbo obuhlungu. Khumbula ukuthi umuzwa wokuqala wokushisa uvamile. I-Cayenne akufanele ithathwe uma unezilonda ezivulekile emlonyeni wakho. Qala ngamaconsi ambalwa wesosi eshisayo noma ukufafaza okuncane kwe-cayenne, njengoba womabili kungashisa kakhulu.

Amakhambi omphimbo obuhlungu wezinsana nezingane

Umphimbo obuhlungu ezinganeni nasezinganeni ezisencane nakanjani awumnandi, kepha izindaba ezinhle ukuthi akuvamile ukuba uphawu lwesimo esiphuthumayo sezokwelapha ngokwazo. Noma kunjalo, ukwelapha umphimbo obuhlungu kungahluka ezinganeni nasezinganeni. Nawa amathiphu ambalwa namakhambi:

• Faka inkungu epholile noma isihlanganisi segumbi lengane yakho. Umswakama osemoyeni ungasiza ekudambiseni izinhlungu emphinjeni.
• Gcina izingane zithwelwe ngamanzi ngokuzikhuthaza ukuthi ziphuze ngangokunokwenzeka. Gwema ama-juice noma ama-popsicles anama-citrus amaningi.
• Izingane ezineminyaka engaphansi kwemihlanu akufanele zinikezwe amaconsi okukhwehlela kanzima kaswidi noma yini enye engadala ubungozi bokuchithwa. Qaphela lapho unikeza ukwehla kokukhwehlela ezinganeni ezingaphansi kweminyaka eyi-10.
• Unganiki uju ezinganeni ezingaphansi konyaka owodwa.

Ukuvimbela

Ukuvimbela umphimbo obuhlungu, hlala kude nabantu abagula ngesifo esithathelwanayo njengomkhuhlane noma i-strep throat. Geza izandla zakho njalo. Zama ukugwema ukudla okubabayo noma okune-acid, futhi hlala kude nentuthu yamakhemikhali noma intuthu engadala ukuvuvukala.

Ukwelashwa kwamakhasimende

Lapho amakhambi emvelo engawusiki nje, kunezindlela eziningi zokwelashwa ongazithenga. I-Acetaminophen ingasebenza kumphimbo obuhlungu, futhi inganikezwa izingane ezincane.

Izinketho ezingaphezulu kwamakhompiyutha njengama-lozenges noma izifutho zokupholisa izinombolo nazo zinganikeza usizo. Amanye ama-soothers angaba nomphimbo obuhlungu afaka phakathi u-eucalyptus, ongawathola kuma-lozenges wemiphimbo yemvelo kanye nama-syrups okukhwehlela.

Umthengi qaphela

Amakhambi kanye nezengezo akubhekwa yi-U.S. Food and Drug Administration (FDA) ngekhwalithi, ukupakisha, ukukala, noma ukuphepha. Futhi, amaqoqo angahluka kusiqukathi kuya kusiqukathi. Ukuntuleka komthethonqubo kusho ukuthi isengezo ngasinye singakunika umthamo ohlukile wokwelapha. Qaphela ukusebenzisa la makhambi, futhi uqiniseke ukuthi uthenga emthonjeni onedumela elihle.

Ukuphulukiswa okuphelele

Ukutheleleka kwamagciwane, njenge-strep throat, ukukhwehlela, kanye ne-diphtheria, kubhekene nephesenti elincane kuphela lomphimbo. Odokotela abaningi bancoma ukubiza udokotela kuphela ezimweni zomphimbo obuhlungu, njengomphimbo obuhlungu onomkhuhlane noma lapho amalaka okuvuvukala evimba umphimbo.

Ukuzama amanye ala makhambi emvelo kungakusiza uzizwe ungcono ngokushesha okukhulu futhi ukugcinele nohambo oluya ehhovisi likadokotela. Ukuze uzizwe umuhle, qiniseka ukuthi nawe uphuza uketshezi oluningi futhi uthola ukuphumula okuningi.