Izinzuzo Ezi-6 Ezisuselwa Ebufakazini be-Stinging Nettle

-Delile

• 1. Kuqukethe izakhamzimba eziningi
• 2. Kunganciphisa Ukuvuvukala
• 3. Ingaphatha Izimpawu Ezikhulisiwe Zendlala Yesinye
• 4. Angaphatha iHever Fever
• 5. Kwangathi Kwehliswe Umfutho Wegazi
• 6. Kwangathi Kungasiza Ukulawulwa Koshukela Wegazi
• Ezinye Izinzuzo Ezingaba khona
• Imiphumela emibi engaba khona
• Ungayisebenzisa Kanjani
• Okusemqoka

Imbabazane ehlabayo (I-Urtica dioica) bekulokhu kuyisisekelo semithi yamakhambi kusukela ezikhathini zasendulo.

AbaseGibhithe lasendulo basebenzisa imbabazane ehlabayo ukwelapha isifo samathambo nobuhlungu beqolo, kuyilapho amabutho amaRoma ezigcoba kuwo ukuze asize afudumale (1).

Igama layo lesayensi, I-Urtica dioica, livela egameni lesiLatini uro, okusho ukuthi “ukusha,” ngoba amaqabunga awo angadala ukushisa kwesikhashana lapho kuthintwa.

Amaqabunga anezinwele ezinjengezinwele ezilumayo futhi zikhiqiza ukulunywa, ubomvu nokuvuvukala ().

Kodwa-ke, uma isicutshungulwa yaba ibhekwa, yomisiwe, iqhwa noma yomile, ingadliwa ngokuphepha. Izifundo zikuxhumanisa nezinzuzo eziningi ezingaba khona zezempilo.

Nazi izinzuzo ezi-6 ezisuselwa ebufakazini be-nettle ebulalayo.

1. Kuqukethe izakhamzimba eziningi

Amaqabunga nezimpande ze-nettle zinikela ngezakhi ezahlukahlukene, kufaka phakathi (1):

• Amavithamini: Amavithamini A, C no-K, kanye no-B amavithamini amaningana
• Amaminerali: I-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium ne-sodium
• Amafutha: I-Linoleic acid, i-linolenic acid, i-palmitic acid, i-stearic acid ne-oleic acid
• Ama-amino acid: Onke ama-amino acid abalulekile
• Ama-polyphenols: I-Kaempferol, i-quercetin, i-caffeic acid, ama-coumarins namanye ama-flavonoids
• Imibala: I-Beta-carotene, i-lutein, i-luteoxanthin namanye ama-carotenoid

Ngaphezu kwalokho, eziningi zalezi zakhi zomzimba zisebenza njengama-antioxidants ngaphakathi komzimba wakho.

Ama-antioxidants angama-molecule asiza ukuvikela amaseli akho ekulimaleni okuvela kuma-radicals wamahhala. Umonakalo odalwe ama-radicals wamahhala uxhunyaniswe nokuguga, kanye nomdlavuza nezinye izifo eziyingozi ().

Ucwaningo lukhombisa ukuthi ukukhishwa kwe-nettle okuhlabayo kungakhuphula amazinga e-antioxidant egazi (,).

Isifinyezo I-Stringing nettle inikeza amavithamini ahlukahlukene, amaminerali, okunamafutha acid, ama-amino acid, ama-polyphenols kanye nezingulube - eziningi zazo ezisebenza njengama-antioxidants emzimbeni wakho.

2. Kunganciphisa Ukuvuvukala

Ukuvuvukala kuyindlela yomzimba wakho yokuziphilisa kanye nokulwa nezifo.

Kodwa-ke, ukuvuvukala okungapheli kungalimaza kakhulu ().

I-neting netting inezinhlanganisela ezahlukahlukene ezinganciphisa ukuvuvukala.

Ezifundweni zezilwane kanye ne-test-tube, ukubola kwe-nettle kunciphise amazinga ama-hormone amaningi wokuvuvukala ngokuphazamisa ukukhiqizwa kwawo (,).

Ezifundweni zabantu, ukusebenzisa ukhilimu we-nettle othomayo noma ukudla imikhiqizo ye-nettle kubonakala kunciphisa izimo zokuvuvukala, njenge-arthritis.

Isibonelo, ocwaningweni olulodwa lwabantu abangama-27, ukusebenzisa ukhilimu we-nettle othintekayo ezindaweni ezithintekayo zesifo samathambo kunciphise kakhulu ubuhlungu, uma kuqhathaniswa nokwelashwa kwe-placebo ().

Kwesinye isifundo, ukuthatha isengezo esasiqukethe ukukhishwa kwe-nettle kunciphise kakhulu ubuhlungu be-arthritis. Ngokwengeziwe, ababambiqhaza bezwe ukuthi banganciphisa umthamo wabo wokunciphisa izinhlungu ezilwa nokuvuvukala ngenxa yalesi capsule ().

Lokho kusho ukuthi, ucwaningo alwanele ukuncoma i-nettle ye-sting njengokwelapha okulwa nokuvuvukala. Kudingeka izifundo ezingaphezulu zabantu.

Isifinyezo I-nettle ebabayo ingasiza ekunciphiseni ukuvuvukala, nakho okungasiza ezimweni zokuvuvukala, kufaka phakathi i-arthritis, kepha kudingeka olunye ucwaningo.

3. Ingaphatha Izimpawu Ezikhulisiwe Zendlala Yesinye

Kufika kuma-50% wamadoda aneminyaka engu-51 nangaphezulu anenhlwayi ye-prostate ekhulisiwe ().

I-prostate ekhulisiwe ivame ukubizwa ngokuthi yi-benign prostatic hyperplasia (BPH). Ososayensi abaqiniseki ukuthi yini ebangela i-BPH, kepha kungaholela ekuhluphekeni okukhulu ngesikhathi sokuchama.

Kuyathakazelisa ukuthi izifundo ezimbalwa ziphakamisa ukuthi i-nettle ehlabayo ingasiza ekwelapheni i-BPH.

Ucwaningo lwezilwane lwembula ukuthi lesi sitshalo esinamandla singavimbela ukuguqulwa kwe-testosterone ibe yi-dihydrotestosterone - indlela enamandla kakhulu ye-testosterone ().

Ukumisa lokhu kuguqulwa kungasiza ukunciphisa usayizi wendlala ().

Ucwaningo olwenziwe kubantu abane-BPH lukhombisa ukuthi ukukhishwa kwe-nettle kusiza ekwelapheni izinkinga zokuchama zesikhashana nezesikhathi eside - ngaphandle kwemiphumela emibi (,).

Kodwa-ke, akucaci ukuthi i-nettle stinging ephumelelayo iqhathaniswa kanjani nokwelashwa okuvamile.

Isifinyezo I-Stinging nettle ingasiza ekwehliseni usayizi wendlala yokwelapha futhi iphathe nezimpawu ze-prostate gland ekhulisiwe emadodeni ane-BPH.

4. Angaphatha iHever Fever

I-hay fever ukungezwani komzimba okubandakanya ukuvuvukala emgqeni wekhala lakho.

I-Stringing nettle ibhekwa njengokwelashwa kwemvelo okuthembisayo kwe-hay fever.

Ucwaningo lwe-test-tube lubonisa ukuthi ukukhishwa kwe-nettle okuvimbayo kungavimbela ukuvuvukala okungadala ukungezwani komzimba ngezikhathi ezithile zonyaka ().

Lokhu kufaka ukuvimba ama-histamine receptors nokuvimba amaseli omzimba ekukhululeni amakhemikhali adala izimpawu zokungezwani komzimba ().

Kodwa-ke, izifundo zabantu zithi intshontsho le-stinging lilingana noma lingconywana ekwelapheni i-hay fever kune-placebo (,).

Ngenkathi lesi sitshalo singakhombisa ikhambi lemvelo elithembisayo lezimpawu ze-hay fever, kudingeka izifundo zesikhathi eside ezengeziwe zabantu.

Isifinyezo I-nettle ehlabayo inganciphisa izimpawu ze-hay fever. Kodwa-ke, olunye ucwaningo lukhombisa ukuthi kungenzeka lungasebenzi kakhulu kune-placebo. Kudingeka izifundo eziningi ekutholeni imiphumela ye-nettle ku-hay fever.

5. Kwangathi Kwehliswe Umfutho Wegazi

Cishe umuntu oyedwa kwabadala abathathu baseMelika unengcindezi ephezulu yegazi ().

Umfutho wegazi ophakeme ukukhathazeka okuyingozi kwezempilo ngoba kukubeka engcupheni yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi, okungenye yezimbangela zokufa emhlabeni jikelele ().

I-Stinging nettle ngokwesiko yayisetshenziselwa ukwelapha umfutho wegazi ophezulu ().

Izifundo zezilwane kanye ne-test-tube zibonisa ukuthi kungasiza ukwehlisa umfutho wegazi ngezindlela eziningana.

Kokunye, kungakhuthaza ukukhiqizwa kwe-nitric oxide, esebenza njenge-vasodilator. Ama-Vasodilator athoba imisipha yemithambo yegazi, ayisize yandise (,).

Ngaphezu kwalokho, i-nettle ehlabayo inezinhlanganisela ezingasebenza njengezivimbeli zesiteshi se-calcium, ezithambisa inhliziyo yakho ngokunciphisa amandla ezinciphiso (,).

Ezifundweni zezilwane, i-nettle ehlabayo ikhonjisiwe yokwehlisa amazinga omfutho wegazi ngenkathi iphakamisa izivikeli zenhliziyo ze-antioxidant (,).

Kodwa-ke, imiphumela ebabazekayo ye-nettle ekucindezelekeni kwegazi kubantu ayikacaci. Kudingeka izifundo zabantu ezingeziwe ngaphambi kokuba kwenziwe izincomo.

Isifinyezo I-nettle ebabayo ingasiza ekwehliseni umfutho wegazi ngokuvumela imithambo yegazi yakho ukuba ikhululeke futhi inciphise amandla ezinciphiso zenhliziyo yakho. Noma kunjalo, kudingeka izifundo eziningi zabantu ukuqinisekisa le miphumela.

6. Kwangathi Kungasiza Ukulawulwa Koshukela Wegazi

Kokubili izifundo zabantu nezilwane zixhumanisa imbabazane ehlabayo ukwehlisa amazinga kashukela egazini (,,,,).

Eqinisweni, lesi sitshalo siqukethe izinto ezingalingisa imiphumela ye-insulin ().

Ocwaningweni lwezinyanga ezintathu kubantu abangu-46, ukuthatha ama-500 mg we-nettle okuhlabayo kathathu nsuku zonke kwehlisa kakhulu amazinga kashukela egazi uma kuqhathaniswa ne-placebo ().

Ngaphandle kokuthola okuthembisayo, kusekuncane kakhulu izifundo zabantu ekunciphiseni i-nettle nokulawulwa kukashukela wegazi. Ucwaningo oluningi luyadingeka.

Isifinyezo Ngenkathi i-nettle ehlabayo ingasiza ukwehlisa amazinga kashukela egazini, izifundo zabantu eziningi zibalulekile ngaphambi kokuba kwenziwe izincomo.

Ezinye Izinzuzo Ezingaba khona

I-nettle ebabayo inganikela ngezinye izinzuzo ezingaba khona zezempilo, kufaka phakathi:

• Ukwehlisa ukopha: Imithi equkethe i-stinging nettle extract itholakele ukunciphisa ukopha ngokweqile, ikakhulukazi ngemuva kokuhlinzwa (,).
• Impilo yesibindi: Izakhi ze-Nettle's antioxidant zingavikela isibindi sakho ekulimaleni ngobuthi, izinsimbi ezisindayo nokuvuvukala (,).
• I-diuretic yemvelo: Lesi sitshalo singasiza umzimba wakho ukuba uchithe usawoti namanzi amaningi, wona wona wehlise umfutho wegazi okwesikhashana. Khumbula ukuthi lokhu okutholakele kuvela ezifundweni zezilwane (,).
• Isilonda nokushisa ukuphulukisa: Ukufaka okhilimu be-nettle abulalayo kungasekela ukuphulukiswa kwesilonda, kufaka phakathi amanxeba okushisa (,,).

Isifinyezo Ezinye izinzuzo zezempilo ze-nettle zingafaka ukopha okunciphile, ukukhulisa impilo yesibindi nokuphulukiswa kwesilonda.

Imiphumela emibi engaba khona

Ukudla imbabazane eyomile noma ephekiwe kuvame ukuphepha. Kunemiphumela engemihle embalwa, uma ikhona.

Kodwa-ke, qaphela lapho uphatha amaqabunga e-nettle amasha, njengoba izinwele zawo ezinjengezinwele zingalimaza isikhumba sakho.

Lawa ma-barbs angajova uhlu lwamakhemikhali, njenge (1,):

• I-Acetylcholine
• Umlando
• I-Serotonin
• AmaLeukotrienes
• I-formic acid

Lezi zinhlanganisela zingadala ukuqubuka, uhlevane, isifuba nokunwaya.

Ezimweni ezingavamile, abantu bangase babe nokungezwani okukhulu, okungasongela impilo.

Kodwa-ke, lawa makhemikhali ayancipha lapho kusetshenzwa amaqabunga, okusho ukuthi akufanele uhlangane nomlomo noma isisu lapho udla imbabazane eyomisiwe noma ephekiwe (1).

Abesifazane abakhulelwe kufanele bakugweme ukudla imbabazane ebabayo ngoba kungadala ukuphambana kwesibeletho, okungakhuphula ubungozi bokukhulelwa kwesisu (40).

Khuluma nodokotela wakho ngaphambi kokudla imbaza uma uthatha okukodwa kokulandelayo:

• Abanciphisa igazi
• Imithi yengcindezi yegazi
• I-diuretics (amaphilisi wamanzi)
• Imithi yesifo sikashukela
• ILithium

I-nettle ebabayo ingaxhumana nale mithi. Isibonelo, umthelela wesitshalo ongaba nomchamo ungaqinisa umthelela wama-diuretics, ongakhuphula ubungozi bakho bokuphelelwa ngamanzi emzimbeni.

Isifinyezo I-nettle eyomile noma ephekiwe iphephile ukuthi ingadliwa ngabantu abaningi. Kodwa-ke, akufanele udle amaqabunga amasha, ngoba angabangela ukucasuka.

Ungayisebenzisa Kanjani

I-nettle ye-Stinging kulula ngokumangazayo ukungeza esimisweni sakho sansuku zonke.

Ingathengwa ezitolo eziningi zokudla ezempilo, kepha futhi ungazikhulisa ngokwakho.

Ungathenga amaqabunga omisiwe / omisiwe, ama-capsules, ama-tinctures nama-cream. Ukugcotshwa kwe-nettle kuvame ukusetshenziselwa ukunciphisa izimpawu ze-osteoarthritis.

Amaqabunga nezimbali ezomisiwe zingacwiliswa ukwenza itiye elinamakhambi elimnandi, kuyilapho amaqabunga, isiqu nezimpande zingaphekwa zengezwe kumasobho, isitshulu, ama-smoothies kanye ne-stir-frys. Kodwa-ke, gwema ukudla amaqabunga amasha, ngoba ama-barbs awo angabangela ukucasuka.

Njengamanje, awukho umthamo onconyiwe wokugwaza imikhiqizo ye-nettle.

Lokho kusho, ucwaningo lukhombisa ukuthi amanani alandelayo asebenza kakhulu ezimweni ezithile (,):

• Indlala ye-prostate eyandisiwe: I-360 mg yezimpande ezikhishwe ngosuku
• Ukungezwani komzimba: I-600 mg yamaqabunga omisiwe ngosuku

Uma uthenga isengezo se-nettle esihlabayo, kungcono ukhulume nodokotela wakho ngaphambi kokuzama bese ulandela imiyalo eza nayo.

Isifinyezo I-nettle ye-Stinging isebenziseka kakhulu. Kungaphekwa ngezitshulu kanye namasobho, kuphekwe njengetiye elinamakhambi, kufakwe njengethambisa futhi kuthathwe njengesengezo.

Okusemqoka

I-Stinging nettle isitshalo esinomsoco esidumile emithini yamakhambi aseNtshonalanga.

Ucwaningo lukhombisa ukuthi kunganciphisa ukuvuvukala, izimpawu ze-hay fever, umfutho wegazi kanye namazinga kashukela egazini - phakathi kwezinye izinzuzo.

Ngenkathi imbabazane entsha ebabayo ingadala ukucasuka, okuphekiwe, okumisiwe noma okomisiwe okomisiwe ngokuvamile kuphephile ukukudla.

Uma unelukuluku, zama ukungeza lokhu kuluhlaza okunamaqabunga ekudleni kwakho namuhla.