Uhlelo lokusebenza lwe-SWEAT Luqala Unyaka Omusha Ngochungechunge Lwezinselelo Zokujima Olwakhelwe Wonke Umuntu

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Woza ngoJanuwari 1, izigidi zabantu emhlabeni wonke zizonquma lokho lo kuzoba unyaka-unyaka lapho ekugcineni befinyelela imigomo yabo yezempilo kanye nempilo enhle. Kepha unikezwe ukuthi izinqumo Zonyaka Omusha zehluleka kangaki, ukushintsha imikhuba yakho, noma ngabe kusho okuhle kangakanani kanzima.

Ngakho-ke kulo nyaka, ukukusiza unamathele (futhi ngethemba lokuthi uzokuchoboza) izinhloso zakho, abaqeqeshi abavela kuhlelo lokusebenza lwe-SWEAT, kufaka phakathi uKayla Itsines, uKelsey Wells, uChontel Duncan, noStephanie Sanzo, bethula uchungechunge lwezinselelo zokuqina. Umgomo wabo? Ukusiza abesifazane baqine ndawonye ngokubakhomba emasontweni ayisithupha wokuzivocavoca okukhethekile.

"Amasonto ayisithupha wokuzibeka phambili, amasonto ayisithupha siphakamisana, namasonto ayisithupha wokubungaza konke ukunqoba endleleni," u-Itsines, owasungula uhlelo lokuzivocavoca lweBBG, wabhala ku-Instagram ngenselelo yakhe ye-SWEAT. Ngokufana nokunye ukusebenza kwakhe kwe-BBG, inselelo ka-Itsines izobandakanya ukusebenzisa umzimba okugcwele kwemizuzu engama-28 ngemishini encane. Futhi kuzoba nokuzivocavoca ab burner masonto onke futhi. (Okuhlobene: Izinguquko eziyi-10 ezingakholeki ezisuka kuKayla Itsines 'BBG Workout Program)

Ayikaze izame i-BBG ngaphambili? Ungakhathazeki. I-Itsines iqinisekise abalandeli ukuthi inselelo yakhe ilungele wonke amazinga okuqina. "Okujabulisa kakhulu ngale nselelo ukuthi kukhona okuthile kuwo wonke umuntu," esho ekhasini lakhe le-Instagram Stories. "Noma ngabe usaqala, uphakathi, noma uthuthukile, kukhona okuthile lapho okukufanele." (Okuhlobene: UKayla Itsines Wabelana Ngokumkhuthazile Ukwethula Uhlelo Lokuzivocavoca Ngemuva Kokukhulelwa)

UKelsey Wells, osungule uhlelo lwe-PWR lohlelo lokusebenza lwe-SWEAT, naye ungene ku-Instagram wabelana ngenjabulo yakhe ngenselelo yakhe entsha. Njengo-Isines', inselele ka-Wells izobandakanya amasonto ayisithupha okuzivocavoca okusha okuhlanganisa wonke amaleveli okuqina. Yize ukujima ngokwako kuzoba kusha, u-Wells uthe eNdabeni ye-Instagram ukuthi kuzosuselwa ezimisweni ezifanayo zohlelo lwakhe olukhona lwe-PWR, olugxile ekwandiseni amandla ewonke kanye nezicubu ezithambile ngokuqeqeshwa kokumelana okungenziwa ekhaya. noma ejimini. "Ngeke nje izinkulungwane zethu emhlabeni wonke zibulale i-PWR ndawonye, ​​​​kodwa sizobe sibulala izinhlelo ezifanayo ngasikhathi sinye," wabhala ku-Instagram. (Okuhlobene: Konke Okudingayo Isethi yama-Dumbbells Wokuchoboza Lezi Zikhali ne-Abs Workout KaKelsey Wells)

"Ngifuna uqaphele ukuthi noma ngabe iziphi izinjongo zakho zonyaka omusha, noma ishumi leminyaka, kudingeka sizinakekele nempilo yethu ukuze sifinyelele kuzo," kusho u-Wells kwenye Indaba Ye-Instagram mayelana nenselelo yakhe ezayo yokuqina. . "Lokhu kwenzelwa wonke umuntu ngoba ukuqina kumayelana nempilo - impilo yethu engokwengqondo, engokomzwelo, nengokomzimba. Kungakhathaleki ukuthi iyini imigomo yakho, kufanele uzinakekele wena kanye nempilo yakho ukuze ukwazi ukuzimela futhi uchume noma yini oyithandayo. "

Ingabe ufuna okuthile okuqine kakhulu? Umqeqeshi we-SWEAT uChontel Duncan naye uzosingatha inselelo yokuqina komzimba kuhlelo lokusebenza. Ochungechungeni lwezindaba ze-Instagram, uDuncan wabelane ngokuthi ukusebenzisa kwakhe okusha kuzosuselwa kuFIERCE, uhlelo lokuzivocavoca amandla amakhulu alwakhele olugxile ekwakheni amandla ngokuqeqeshwa kwesifunda, imiqondo yokuqeqeshwa ngezikhathi ezifana ne-AMRAP, nokusebenza ngamandla okufana neTabata.

Uma ukuphakamisa isisindo kungujamu wakho, uzofuna ukuhlola inselelo kaNyaka Omusha kaStephanie Sanzo. Umqeqeshi we-SWEAT uthe ku-Instagram Story ukuthi waklama ukusebenzisa okusha okukhuthazwe uhlelo lwakhe LOKWAKHA, olungakusizi nje kuphela ukwakha amandla nobukhulu bemisipha kodwa futhi kungasiza ekuthuthukiseni ukusebenza kwakho ekuzivocavoca izinsimbi ezinjengama-squats, ama-deadlifts, nebhentshi cindezela. Njengezinselelo zabanye abaqeqeshi, u-Sanzo wabhala ku-Instagram ukuthi inselelo yakhe entsha ingeyabathandi bokuqina bomzimba konke amazinga. "Kungakhathaliseki ukuthi unolwazi oluningi noma [usanda] ukuqala - kunezinhlelo eziningi ezitholakalayo ezihambisana nezidingo namandla akho," wabhala.

Ingxenye engcono kakhulu? Lezi zinselelo ngeke ziqale ngokusemthethweni kuze kube nguJanuwari 13, zikunike isikhathi esanele sokululama ngamaholide. Manje, okumele ukwenze ukulanda uhlelo lokusebenza lwe-SWEAT bese ubhalisela inselele oyikhethayo ngo-$19.99 ngenyanga. Njengoba u-Itsines asho: "Ake siqale u-2020 siqine ngokubambisana."

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