Umlobi: Sara Rhodes
Usuku Lokudalwa: 15 Ufebhuwari 2021
Ukuvuselela Usuku: 29 Hamba 2025
Anonim
Mix rosemary with these 2 ingredients is a secret no one will ever tell you!
Ividiyo: Mix rosemary with these 2 ingredients is a secret no one will ever tell you!

-Delile

Izindaba ezimnandi, bathandi betiye. Ukujabulela isiphuzo sakho esishisayo ekuseni kwenza okungaphezu kokukuvusa-kungavikela nakumdlavuza wesibeletho.

Yilelo igama elivela kubacwaningi abavela e-University of East Anglia, abafunde cishe abantu abadala abayi-172,000 iminyaka engaphezu kwengu-30 futhi bathola ukuthi labo abadle ama-flavonol amaningi nama-flavanones, ama-antioxidants atholakala kuzithelo zetiye nezithelo ezisawolintshi, abengaphansi kwamaphesenti angama-31 amathuba okuba nomdlavuza we-ovari kunalabo abadle kancane. Ababhali bocwaningo bathi izinkomishi ezimbili kuphela zetiye elimnyama ngosuku zanele ukuvikela lesi simo, okuyimbangela yesihlanu ehamba phambili ekufeni komdlavuza kwabesifazane.

Awuyena umlandeli wetiye? Khetha i-OJ, noma esinye isiphuzo sezithelo ezisawolintshi namhlanje ekuseni esikhundleni salokho. Lezi zinketho zinothile kuma-antioxidants alwa nomdlavuza-njengewayini elibomvu, noma kunjalo asizukuphakamisa ukujabulela ingilazi ye-vino ne-oatmeal yakho. Gcina leso siphu sokulwa nomdlavuza ngemuva kwesidlo sakusihlwa!


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