Ama-Herbal Teas Okusiza Ekunciphiseni Ukuqunjelwa

-Delile

• 1. Peppermint
• 2. Amafutha kalamula
• 3. Umhlonyane
• 4. Ujinja
• 5. Fennel
• 6. Impande yeGentian
• 7. I-Chamomile
• 8. Impande ye-Angelica
• Okubalulekile

Uma isisu sakho kwesinye isikhathi sizizwa sivuvukile futhi singakhululekile, awuwedwa. Ukuqunjelwa kuthinta abantu abangama-20-30% ().

Izici eziningi zingadala ukuqunjelwa, kufaka phakathi ukungabekezelelani kokudla, igesi eyakhekile emathunjini akho, ukungalingani kwamabhaktheriya emathunjini, izilonda, ukuqunjelwa, kanye nokutheleleka ngamagciwane (,,,).

Ngokwesiko, abantu basebenzise amakhambi emvelo, kufaka phakathi ama-herbal teas, ukukhulula ukuqunjelwa. Izifundo zokuqala ziphakamisa ukuthi ama-herbal teas amaningi angasiza ekudambiseni lesi simo esingajabulisi ().

Nawa ama-herbal teas ayisishiyagalombili okusiza ukunciphisa ukuqunjelwa.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Peppermint

Emithini yendabuko, i-peppermint (UMentha piperita) yaziwa kabanzi ngokusiza ekunciphiseni izingqinamba zokugaya ukudla. Ine-flavour epholile, eqabulayo (,).

Ucwaningo lwe-tube-test kanye nezilwane lubonisa ukuthi izinhlanganisela zezitshalo ezibizwa ngokuthi i-flavonoids ezitholakala ku-peppermint zingavimbela ukusebenza kwamangqamuzana omzimba. Lawa ngamaseli omzimba omzimba agcwele amathumbu akho futhi kwesinye isikhathi afaka isandla ekuqunjweni (,).

Ucwaningo lwezilwane lukhombisa nokuthi i-peppermint iyayekisa amathumbu, okungakhulula ukuqhuma kwamathumbu - kanye nokuqunjelwa nobuhlungu obungahambisana nabo ().

Ngokwengeziwe, amaphilisi kawoyela we-peppermint angadambisa izinhlungu zesisu, ukuqunjelwa, nezinye izimpawu zokugaya ukudla ().

Itiye le-Peppermint alizange lihlolwe ukuqhuma. Kodwa-ke, olunye ucwaningo luthole ukuthi isikhwama setiye esisodwa saphakela uwoyela wepepermint ophindwe kayisithupha kunokuphakelwa kwama-capsule amaqabunga ephepermint. Ngakho-ke, itiye le-peppermint lingaba namandla kakhulu ().

Ungathenga itiye le-peppermint enesithako esisodwa noma uyithole kumixube yetiyi eyenzelwe ukunethezeka esiswini.

Ukwenza itiye, engeza isipuni esingu-1 (1.5 amagremu) amaqabunga e-peppermint omisiwe, isikhwama setiyi esingu-1, noma izipuni ezi-3 (amagremu ayi-17) amaqabunga e-peppermint amasha enkomishini engu-1 (240 ml) yamanzi abilisiwe. Ake yehle imizuzu eyi-10 ngaphambi kokuhlunga.

Isifinyezo I-test-tube, isilwane, kanye nezifundo zabantu ziphakamisa ukuthi i-flavonoids namafutha ku-peppermint kunganciphisa ukuqunjelwa. Ngakho-ke, itiye le-peppermint lingaba nemiphumela efanayo.

2. Amafutha kalamula

Amafutha kalamula (Melissa officinalis) itiye linephunga elimnandi nokunambitheka - kanye namathiphu weminti, njengoba isitshalo sisemndenini we-mint.

I-European Medicines Agency iphawula ukuthi itiye le-balm lemon linganciphisa izingqinamba ezithambile zokugaya ukudla, kufaka phakathi ukuqunjelwa kanye negesi, ngokususelwa ekusetshenzisweni kwayo kwendabuko (11,).

I-Lemon balm iyisithako esiyinhloko ku-Iberogast, isengezo soketshezi sokugaya esinezinto eziyisishiyagalolunye ezihlukene zokukhishwa kwamakhambi futhi sitholakala eNyakatho Melika, eYurophu nakwezinye izindawo, naku-inthanethi.

Lo mkhiqizo unganciphisa ubuhlungu besisu, ukuqunjelwa, nezinye izimpawu zokugaya ukudla, ngokusho kwezifundo zabantu eziningana (,,,).

Kodwa-ke, i-balm lemon noma itiye layo alizange lihlolwe lodwa ngemiphumela yalo ezindabeni zokugaya ukudla kubantu. Ucwaningo olwengeziwe luyadingeka.

Ukwenza itiye, isipuni esingu-1 (3 amagremu) amaqabunga omile kalamula omisiwe - noma isikhwama setiye esingu-1 - enkomishini e-1 (240 ml) yamanzi abilisiwe imizuzu eyi-10.

Isifinyezo Ngokwesiko, itiye le-balm lemon lisetshenziselwe ukuqumba kanye negesi. I-Lemon balm ingenye yamakhambi ayisishiyagalolunye kwisengezo soketshezi esiboniswe sisebenza ezindabeni zokugaya ukudla. Kudingeka izifundo zabantu zetiye ye-lemon balm ukuze kuqinisekiswe izinzuzo zayo zesisu.

3. Umhlonyane

Umhlonyane (I-Artemisia absinthium) umuthi onamaqabunga, oluhlaza owenza itiye elibabayo. Kuyinto ukunambitheka okutholiwe, kepha unganciphisa ukunambitheka ngejusi likalamula noju.

Ngenxa yomunyu wayo, umhlonyane kwesinye isikhathi usetshenziswa ekulungeni kokugaya. Lezi izithasiselo ezenziwe ngamakhambi ababayo nezinongo ezingasiza ukuxhasa ukugaya ().

Izifundo zabantu ziphakamisa ukuthi ama-capsule ayi-1-gram womhlonyane owomile angavimbela noma anciphise ukugaya ukudla noma ukungaphatheki kahle esiswini sakho esingenhla. Leli khambi likhuthaza ukukhishwa kwamajusi wokugaya ukudla, angasiza ekwandiseni ukugaya okunempilo futhi anciphise ukuqunjelwa ().

Ucwaningo lwezilwane nolwe-test-tube lubika ukuthi umhlonyane nawo ungabulala ama-parasites, okungaba yimbangela yokuqunjelwa ().

Kodwa-ke, itiye lomhlonyane uqobo alizange lihlolwe imiphumela yokulwa nokuqumba. Ucwaningo oluningi luyadingeka.

Ukwenza itiye, sebenzisa isipuni esingu-1 (1.5 amagremu) semifino eyomisiwe ngenkomishi (240 ml) yamanzi abilisiwe, unyakaze imizuzu emihlanu.

Ngokuphawulekayo, umhlonyane akufanele usetshenziswe ngesikhathi sokukhulelwa, njengoba uqukethe i-thujone, inhlanganisela engadala ukuphambana kwesibeletho ().

Isifinyezo Itiye lomhlonyane lingakhuthaza ukukhishwa kwamajusi wokugaya ukudla, okungasiza ukukhulula izingqinamba zokuqunjelwa nokugaya ukudla. Lokho kusho ukuthi, izifundo zabantu ziyadingeka.

4. Ujinja

Itiye likajinja lenziwa ngezimpande ezijiyile ze UZingiber officinale plant futhi ibisetshenziselwa izifo ezihlobene nesisu kusukela ezikhathini zasendulo ().

Izifundo zabantu ziphakamisa ukuthi ukuthatha u-1-1.5 amagremu wamaphilisi we-ginger nsuku zonke ngemithamo ehlukanisiwe kunganciphisa isicanucanu ().

Ngokwengeziwe, izengezo ze-ginger zingasheshisa ukukhipha isisu, zikhulule ukucasuka kokugaya, futhi zinciphise ukucindezela kwamathumbu, ukuqunjelwa, negesi (,).

Ngokuphawulekile, lezi zifundo zenziwa ngokukhishwa oketshezi noma amaphilisi kunetiyi. Ngenkathi kudingeka olunye ucwaningo, izinhlanganisela ezizuzisayo ku-ginger - njengama-gingerols - nazo zikhona etiyeni layo ().

Ukwenza itiye, sebenzisa ithisipuni elingu-1 / 4-1 / 2 (0.5‒1.0 amagremu) wezimpande ze-ginger eziyimpuphu, ezomisiwe (noma 1 isikhwama setiye) ngenkomishi (240 ml) yamanzi abilisiwe. Amawa imizuzu emihlanu.

Ngenye indlela, sebenzisa isipuni esingu-1 (ama-gramu ayi-6) kajinja omusha osikiwe ngenkomishi (240 ml) yamanzi bese ubilisa imizuzu eyi-10, bese uhlunga.

Itiye likajinja linokunambitheka okubabayo, ongaluthambisa ngoju nolamula.

Isifinyezo Ucwaningo lukhombisa ukuthi izengezo ze-ginger zinganciphisa isicanucanu, ukuqunjelwa, negesi. Itiye likajinja linganikela ngezinzuzo ezifanayo, kepha izifundo zabantu ziyadingeka.

5. Fennel

Imbewu yefennel (I-Foeniculum vulgare) asetshenziselwa ukwenza itiye nokunambitha okufana nelicorice.

UFennel ubelokhu esetshenziselwa ukuphazamiseka kokugaya ukudla, kufaka phakathi ubuhlungu besisu, ukuqunjelwa, igesi nokuqunjelwa ().

Kumagundane, ukwelashwa okukhishwe ngefennel kusize ekuvikeleni izilonda. Ukuvimbela izilonda kunganciphisa ubungozi bokuqunjelwa (,).

Ukuqunjelwa kungenye into ebambe iqhaza kwezinye izimo zokuqunjelwa. Ngakho-ke, ukukhulula amathumbu avilaphayo - omunye wemiphumela yezempilo yefennel - nakho kungaxazulula ukuqunjelwa ().

Lapho abahlali basemakhaya asebekhulile abanokuqunjelwa okungapheli bephuza ukuphakelwa kwetiye elilodwa ngamakhambi okwenziwe ngezimbewu ze-fennel, baba nokunyakaza kwamathumbu okungu-4 ngaphezulu kwezinsuku ezingama-28 kunalabo abaphuza i-placebo ().

Noma kunjalo, izifundo zabantu zetiye le-fennel kuphela ziyadingeka ukuqinisekisa izinzuzo zalo zokugaya ukudla.

Uma ungafuni ukusebenzisa izikhwama zetiye, ungathenga imbewu yefennel bese uyichoboza ukuze itiye. Linganisa amathisipuni ayi-1-2 (2-5 amagremu) wembewu ngenkomishi ngayinye (240 ml) yamanzi abilisiwe. Emaweni imizuzu eyi-10-15.

Isifinyezo Ubufakazi bokuqala bukhombisa ukuthi itiye le-fennel lingavikela ezintweni ezandisa ubungozi bokuqunjelwa, kufaka phakathi ukuqunjelwa nezilonda. Kudingeka izifundo zabantu zetiye le-fennel ukuqinisekisa le miphumela.

6. Impande yeGentian

Impande yeGentian ivela ku IGentiana lutea isitshalo, esinezimbali eziphuzi futhi sinezimpande ezijiyile.

Itiye ekuqaleni linganambitha kamnandi, kepha kunambitheka okumunyu okulandelayo. Abanye abantu bakhetha ukuthi kuhlanganiswe netiye le-chamomile noju.

Ngokwesiko, izimpande ze-gentian zisetshenzisiwe emikhiqizweni yokwelapha nakuma-herbal teas enzelwe ukusiza ukuqunjelwa, igesi, nezinye izindaba zokugaya ukudla ().

Ngokwengeziwe, ukukhishwa kwezimpande ze-gentian kusetshenziselwa ama-bitters wokugaya ukudla. IGentian iqukethe izinhlanganisela zezitshalo ezibabayo - kufaka phakathi ama-iridoids nama-flavonoid - ashukumisa ukukhishwa kwamajusi wokugaya ukudla ne-bile ukusiza ukudiliza ukudla, okunganciphisa ukuqunjelwa (,,).

Noma kunjalo, itiye alizange lihlolwe kubantu - futhi aleluleki uma unesilonda, ngoba singandisa i-asidi esiswini. Ngakho-ke, kudingeka olunye ucwaningo ().

Ukwenza itiye, sebenzisa isipuni esingu-1 / 4-1 / 2 (1-2 amagremu) wezimpande ze-gentian ezomisiwe ngenkomishi (240 ml) yamanzi abilisiwe. Yehla imizuzu eyi-10.

Isifinyezo Impande yeGentian iqukethe izinhlanganisela zezitshalo ezibabayo ezingasekela ukugaya okuhle futhi zikhulule ukuqunjelwa kanye negesi. Kudingeka izifundo zabantu ukuqinisekisa lezi zinzuzo.

7. I-Chamomile

I-Chamomile (I-Chamomillae romanae) uyilungu lomndeni we-daisy. Izimbali ezincane, ezimhlophe zaleli khambi zibukeka njengama-daisy amancane.

Emithini yendabuko, i-chamomile isetshenziselwa ukwelapha ukugaya isisu, igesi, isifo sohudo, isicanucanu, ukuhlanza nezilonda (,).

Izifundo zezilwane kanye ne-test-tube ziphakamisa ukuthi i-chamomile ingavimbela I-Helicobacter pylori ukutheleleka kwamagciwane, okuyimbangela yezilonda zesisu futhi okuhambisana nokuqunjelwa (,).

I-Chamomile futhi ingenye yamakhambi asesithweni soketshezi i-Iberogast, esikhonjiswe ukuthi sisiza ukunciphisa ubuhlungu besisu nezilonda (,).

Noma kunjalo, izifundo zabantu zetiye le-chamomile ziyadingeka ukuqinisekisa izinzuzo zokugaya ukudla.

Izimbali ze-chamomile ziqukethe izinto ezizuzisa kakhulu, kufaka phakathi i-flavonoids. Hlola itiye elomile ukuqinisekisa ukuthi lenziwe ngamakhanda ezimbali kunamaqabunga neziqu (,).

Ukwenza itiye elimnandi, elimnandi kancane, uthele inkomishi eli-1 (240 ml) lamanzi abilisiwe ngaphezulu kwesipuni esingu-1 (2-3 amagremu) we-chamomile omisiwe (noma 1 isikhwama setiyi) bese wehla imizuzu eyi-10.

Isifinyezo Emithini yendabuko, i-chamomile isetshenziselwe ukugaya ukudla, igesi, nesicanucanu. Izifundo zokuqala zikhombisa ukuthi imbiza ingase ilwe nezilonda nobuhlungu besisu, kepha izifundo zabantu ziyadingeka.

8. Impande ye-Angelica

Leli ti lenziwa ngezimpande ze- Angelica angel plant, ilungu lomndeni wesilimo esidliwayo esinamagatsha anamanzi. Ikhambi linokunambitheka okumunyu kepha linambitheka kangcono uma licwile itiye lebhalisi lebhalamu.

Ukukhishwa kwempande ye-Angelica kusetshenziswa ku-Iberogast nakweminye imikhiqizo yokugaya amakhambi. Izithako zomuthi ezibabayo zingakhuthaza ujusi wokugaya ukudla ukukhuthaza ukugaya okunempilo ().

Ngokwengeziwe, ucwaningo lwezilwane nolwe-test-tube luthi izimpande ze-angelica zinganciphisa ukuqunjelwa, okuyisizathu ekuqunjelweni (,).

Kukonke, kuyadingeka ukucwaninga komuntu okwengeziwe ngale mpande.

Eminye imithombo ithi izimpande ze-angelica akufanele zisetshenziswe ngesikhathi sokukhulelwa, ngoba alukho ulwazi olwanele ngokuphepha kwalo. Kufanele uhlale uthintana nodokotela wakho ngaphambi kokusebenzisa noma imuphi umuthi ngesikhathi ukhulelwe noma ngenkathi uncelisa ukuqinisekisa ukunakekelwa okufanele ().

Itiye elijwayelekile le-angelica yi-1 ithisipuni (2.5 amagremu) wezimpande ezomile ngenkomishi (240 ml) yamanzi abilisiwe. Amawa imizuzu emihlanu.

Isifinyezo Impande ye-Angelica iqukethe izinto ezibuhlungu ezingashukumisa ukukhishwa kwamajusi wokugaya ukudla. Kudingeka izifundo zabantu ukuqinisekisa ukuthi itiye lalo linezinzuzo ezilwa nokuqunjelwa.

Okubalulekile

Imithi yendabuko iphakamisa ukuthi ama-herbal teas amaningi anganciphisa ukuqunjelwa esiswini futhi aqede ukucasuka kokugaya ukudla.

Isibonelo, i-peppermint, i-lemon balm, nomhlonyane kusetshenziswa emikhiqizweni yokugaya ukudla ekhombise izinzuzo zokuqala ngokumelene nokuqunjelwa. Noma kunjalo, izifundo zabantu ziyadingeka kumathebhu ngamanye uqobo.

Lokho kusho ukuthi, itiye le-herbal liyindlela elula, yemvelo ongazama ngayo ukuqumba nezinye izindaba zokugaya ukudla.