Elbow Tennis

-Delile

• Yini ebangela indololwane yethenisi?
• Ziyini izimpawu zendololwane yethenisi?
• Itholakala kanjani indololwane yethenisi?
• Iphathwa kanjani indololwane yethenisi?
• Ukungenelela kokuhlinzwa
• Ingavinjelwa kanjani indololwane yethenisi?

Yini indololwane yethenisi?

I-Tennis elbow, noma i-lateral epicondylitis, ukuvuvukala okubuhlungu kokuhlangana kwendololwane okubangelwa ukucindezela okuphindaphindwayo (ukusetshenziswa ngokweqile). Ubuhlungu butholakala ngaphandle (ohlangothini oluhlangene) lwendololwane, kepha bungakhanya buyehlise emuva ngemuva kwengalo yakho. Cishe uzobuzwa ubuhlungu lapho uqondisa noma unweba ngokuphelele ingalo yakho.

Yini ebangela indololwane yethenisi?

Ithenda yingxenye yemisipha enamathela ethanjeni. Imisipha yengalo inamathisela imisipha yengalo ethanjeni langaphandle lendololwane. Indololwane yethenisi ivame ukwenzeka lapho kulinyazwa imisipha ethile engalweni - umsipha we-extensor carpi radialis brevis (ECRB). I-ECRB isiza ukuphakamisa (ukunweba) isihlakala.

Ukucindezela okuphindaphindwayo kwenza buthakathaka imisipha ye-ECRB, kubangele izinyembezi ezincane ngokwedlulele kuthenda yemisipha lapho ifinyelela khona ngaphandle kwendololwane. Lezi zinyembezi ziholela ukuvuvukala nobuhlungu.

Indololwane yethenisi ingadalwa yinoma imuphi umsebenzi obandakanya ukusontwa kwesihlakala okuphindaphindwayo. Le misebenzi ingafaka:

• ithenisi neminye imidlalo ye-racquet
• ukubhukuda
• igalofu
• ephendula ukhiye
• usebenzisa njalo i-screwdriver, isando, noma ikhompyutha

Ziyini izimpawu zendololwane yethenisi?

Ungathola ezinye zalezi zimpawu ezilandelayo uma unendololwane yethenisi:

• Ubuhlungu bendololwane obumnene ekuqaleni kodwa buya ngokuya buba bucayi
• ubuhlungu obusuka ngaphandle kwendololwane buye phansi engalweni nasesihlakaleni
• ukubamba okubuthakathaka
• ukwanda kobuhlungu lapho uxhawula noma ucindezela into
• ubuhlungu lapho uphakamisa okuthile, usebenzisa amathuluzi, noma uvula izimbiza

Itholakala kanjani indololwane yethenisi?

Indololwane yethenisi ivame ukutholakala ngesikhathi sokuhlolwa komzimba. Udokotela wakho uzokubuza ngomsebenzi wakho, ukuthi udlala noma yimuphi umdlalo, nokuthi izimpawu zakho zivele kanjani. Ngemuva kwalokho bazokwenza izivivinyo ezilula ukusiza ukuxilonga. Udokotela wakho angafaka ingcindezi ethile lapho ithoni linamathela khona ethanjeni ukuhlola ubuhlungu. Lapho indololwane iqonde futhi isihlakala sigobekile (sigobile sibheke ohlangothini lwesundu), uzozwa ubuhlungu ohlangothini olungaphandle lwendololwane njengoba welula (uqondisa) isihlakala.

Udokotela wakho angaphinde ahlele ukuhlolwa kwe-imaging, njenge-X-ray noma i-MRI scan, ukukhipha ezinye izinkinga ezingadala ubuhlungu bengalo. Lokhu kufaka phakathi i-arthritis yendololwane. Lezi zivivinyo ngokuvamile azidingeki ukwenza ukuxilongwa.

Iphathwa kanjani indololwane yethenisi?

Ukungenelela kokuhlinzwa

Cishe amaphesenti angama-80 kuye kwangama-95 amacala endololwana yethenisi angalashwa ngempumelelo ngaphandle kokuhlinzwa. Udokotela wakho uzoqala anikeze eyodwa noma ngaphezulu yokwelashwa okulandelayo:

• Ukuphumula: Isinyathelo sokuqala sokululama kwakho ukuphumula ingalo yakho amasonto ambalwa. Udokotela wakho angakunika isibopho sokusiza ekunciphiseni imisipha ethintekile.
• Iqhwa: Amaphakethe e-Ice abekwe phezu kwendololwane angasiza ukunciphisa ukuvuvukala futhi aqede izinhlungu.
• Imithi elwa nokuvuvukala engeyona eye-steroidal: Imithi ethengiswayo, efana ne-aspirin ne-ibuprofen, ingasiza ekunciphiseni ubuhlungu nokuvuvukala.
• Ukwelashwa ngokomzimba: Uchwepheshe wezomzimba uzosebenzisa izivivinyo ezahlukahlukene ukuqinisa imisipha yengalo yakho nokukhuthaza ukuphulukiswa. Lokhu kungabandakanya ukuvivinya ingalo, ukubhucungwa kweqhwa, namasu okuvuselela imisipha.
• Ukwelashwa kwe-Ultrasound: Ekwelashweni kwe-ultrasound, kubekwa iphenyo le-ultrasound phezu kwendawo ebuhlungu kakhulu engalweni yakho. Iphenyo likhipha amagagasi omsindo aphakeme kakhulu ezicutshini isikhathi esithile esibekiwe. Lolu hlobo lwezokwelapha lungasiza ukunciphisa ukuvuvukala nokusheshisa ukutakula.
• Imijovo ye-steroid: Udokotela wakho anganquma ukujova umuthi we-corticosteroid ngqo emisipheni ethintekile noma lapho ithenda linamathela khona ethanjeni endololwaneni. Lokhu kungasiza ukunciphisa ukuvuvukala.
• Ukwelashwa kwegagasi lokushaqeka: Lokhu ukwelashwa kokuhlola okuletha amaza omsindo endololwaneni ukukhuthaza inqubo yokuphulukisa komzimba uqobo. Udokotela wakho anganikeza noma anganikeli ngale ndlela yokwelashwa.
• Umjovo weplasma ocebile ngeplatelet: Lokhu kungenzeka ukwelashwa okubonakala kuthembisa impela futhi kusetshenziswa abanye odokotela. Kodwa-ke, imvamisa ayimboziwe yizinkampani zomshuwalense njengamanje.

Ingavinjelwa kanjani indololwane yethenisi?

Kunezindlela eziningi zokusiza ukuvimbela indololwane yethenisi, kufaka phakathi:

• uqinisekisa ukuthi usebenzisa okokusebenza okulungile nenqubo efanelekile kwezemidlalo noma umsebenzi ngamunye
• ukwenza izivivinyo ezigcina amandla nokuguquguquka kwengalo
• ukuqeda indololwane yakho ngemuva kokuzivocavoca umzimba
• ukuphumuza indololwane yakho uma kubuhlungu ukugoba noma ukuqondisa ingalo yakho

Uma uthatha lezi zinyathelo futhi ugwema ukubeka ubunzima ezintendeni zendololwane yakho, unganciphisa amathuba akho okuthola indololwana yethenisi noma uyivimbele ukuthi ingabuyi.