Yini Ebangela Ukushayiswa Kwezithupha Futhi Kuphathwa Kanjani?

-Delile

• 1. Izakhi zofuzo
• 2. Ukulimala kokunyakaza okuphindaphindwayo
• 3. Ukucindezeleka
• 4. Ukukhathazeka
• 5. Ukukhathala
• 6. I-caffeine nezinye izikhuthazi
• 7. Imithi
• 8. I-Carpal tunnel syndrome
• 9. Isifo sikaParkinson
• 10. I-Amyotrophic lateral sclerosis (ALS)
• Izinketho zokwelashwa
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Ukunyakazisa isithupha kubizwa ngokuthi ukuthuthumela noma ukudikiza. Ukunyakaziswa kwezithupha akuyona njalo imbangela yokukhathazeka. Kwesinye isikhathi kumane kube ukusabela kwesikhashana ekucindezelekeni, noma ekuxakekeni kwemisipha.

Lapho ukuthuthumela isithupha kubangelwa esinye isimo, kuvame ukuhambisana nezinye izimpawu. Nakhu okumele ukubuke nokuthi uzobona nini udokotela wakho.

1. Izakhi zofuzo

Ukuthuthumela okubalulekile yisimo esizuzwe njengefa esenza izandla ziqhaqhazele. Uma omunye wabazali bakho enokushintshwa kwezakhi zofuzo okubangela ukuzamazama okubalulekile, unethuba eliqinile lokuthuthukisa lesi simo kamuva empilweni.

Ungathola ukuthuthumela okubalulekile nganoma yisiphi isikhathi, kodwa kuvame kakhulu kubantu abadala asebekhulile.

Ukuzamazama kuvame ukuvela ngesikhathi sokunyakaza njengokubhala noma ukudla. Ukuqhaqhazela kungaba kubi kakhulu uma ukhathele, ucindezelekile, noma ulambile, noma ngemuva kokumunca i-caffeine.

2. Ukulimala kokunyakaza okuphindaphindwayo

Ukuphinda ukunyakaza okufanayo kaninginingi - njengokudlala umdlalo wevidiyo noma ukuthayipha kukhibhodi - kungalimaza imisipha, izinzwa, imisipha, nemisipha esezandleni zakho.

Ukulimala kokunyakaza okuphindaphindwayo kuvamile kubantu abasebenza kulayini bomhlangano noma abasebenzisa imishini yokudlidliza.

Ezinye izimpawu zokulimala kokunyakaza okuphindaphindwayo zifaka:

• ubuhlungu
• ukuba ndikindiki noma ukuhayiza
• ukuvuvukala
• ubuthakathaka
• ubunzima bokuhamba

Uma uqhubeka uphinda ukunyakaza, ungagcina ulahlekelwe umsebenzi kumunwe noma isithupha esithintekile.

3. Ukucindezeleka

Ukunyakazisa kungaba uphawu lokuthi ungaphansi kwengcindezi enkulu. Imizwelo enamandla ingenza umzimba wakho ukhululeke noma uzizwe ungahlaliseki.

Ukucindezeleka kungazenza zibe zimbi kakhulu izimo ezinjengokuzamazama okubalulekile. Futhi ingadala ukuqubuzana kwemisipha okuphindaphindwayo okubizwa ngokuthi ama-tics, okubukeka njengokunyakaza kokunyikinya.

Kungadala futhi:

• ukucasuka noma ukudabuka
• ukukhathala
• isisu esibuhlungu
• ikhanda
• inkathazo yokulala
• ubunzima bokugxila

4. Ukukhathazeka

Umzimba wakho ungena kumodi yokulwa noma yokundiza lapho ukhathazekile. Ubuchopho bakho budala ukukhishwa kwama-hormone okuxineka njenge-adrenaline. La mahomoni akhuphula izinga lokushaya kwenhliziyo yakho nokuphefumula kwakho, futhi enza ingqondo yakho iphapheme ngokwengeziwe ukubhekana nosongo oluzayo.

Ama-hormone okucindezela angakwenza futhi uthuke futhi ube yi-jittery. Ungaqaphela ukuthi isithupha sakho noma ezinye izitho zomzimba wakho ziyadikiza.

Ukukhathazeka kungadala nezimpawu ezifana nalezi:

• ukujuluka noma amakhaza
• inhliziyo eshaya ngamandla
• isicanucanu
• isiyezi
• ukuphefumula okungalingani
• umuzwa wengozi ezayo
• ubuthakathaka jikelele

5. Ukukhathala

Ukuntula ubuthongo kwenza okungaphezu nje kokubangela ukukhathala nobunzima. Ukuvala iso okuncane kakhulu nakho kungakwenza uthuke.

Ukulala kunemiphumela eqondile ohlelweni lwakho lwezinzwa. Ukulala kwakho kungathinta kanjani ukukhishwa kwamakhemikhali abandakanyeka ekuhambeni.

ukuthi ukuntula ubuthongo ngokweqile kwenza izandla ziqhaqhazele. Ukuqhaqhazela kungaba namandla kangangoba kunzima ukwenza imisebenzi edinga ukunyakaza okuqondile.

Kungaphumela naku:

• izinkinga zememori
• unenkinga yokugxila
• imoodness noma ukucasuka
• ingqondo eyehlisiwe
• ikhanda
• isiyezi
• ukulahleka kokuxhumanisa
• ubuthakathaka jikelele
• amakhono angalungile okwenza izinqumo

6. I-caffeine nezinye izikhuthazi

Inkomishi yekhofi ekuseni ingakuvusa ikwenze uzizwe uqaphile. Kepha ukuphuza ikhofi eliningi kungakushiya uthuthumela.

Ukunyakaziswa kungenxa yomphumela ovuselelayo we-caffeine. Inkomishi ngayinye yekhofi iqukethe cishe ama-milligram ayi-100 we-caffeine. Inani elinconywayo le-caffeine lingu-400 mg nsuku zonke, okuyizinkomishi zekhofi ezintathu noma ezine. Ukuphuza izinkomishi zekhofi ezingaphezu kwezine noma ezinye iziphuzo ezine-caffeine ngosuku kungakwenza ube yi-jittery.

Ukunyakazisa nakho kungaba nomphumela oseceleni wezidakamizwa ezikhuthazayo ezibizwa ngama-amphetamine. Le mithi isetshenziselwa ukwelapha izimo ezinjengokunakekelwa kokushoda kokungasebenzi kahle kwengqondo nokusiza ekwehliseni isisindo.

Ezinye izikhuthazi - njengecocaine ne methamphetamine - zithengiswa ngokungemthetho futhi zisetshenziselwa ukukhuphuka.

Izimpawu ze-caffeine eyeqile noma ukudla okuvuselelayo kufaka phakathi:

• ukungahlaliseki
• ukuqwasha
• ukushaya kwenhliziyo okusheshayo
• isiyezi
• ukujuluka

7. Imithi

Ukuxhawula ezandleni zakho noma kwezinye izingxenye zomzimba wakho kungaba yimiphumela emibi yezidakamizwa ozithathayo. Imithi ethile ibangela ukuqhaqhazela ngemiphumela yayo ohlelweni lwakho lwezinzwa nasemisipha.

Izidakamizwa ezaziwa ngokubangela ukuzamazama njengomphumela wecala zifaka:

• imishanguzo yokulwa nomqondo obizwa ngama-neuroleptics
• imithi ye-asthma bronchodilator
• imishanguzo, njenge-serotonin reuptake inhibitors ekhethiwe (SSRIs)
• izidakamizwa ze-bipolar disorder, njenge-lithium
• izidakamizwa ze-reflux, njenge-metoclopramide (Reglan)
• ama-corticosteroids
• izidakamizwa zokwehlisa isisindo
• imishanguzo yegilo (uma uthatha kakhulu)
• imithi yokubamba njenge-sodium valproate (Depakote) ne-valproic acid (Depakene)

Ukunyakaziswa kufanele kuyeke uma uyeka ukuthatha umuthi. Akufanele uyeke ukuthatha imithi enqunyiwe ngaphandle kwemvume kadokotela wakho, noma kunjalo.

Uma ucabanga ukuthi umuthi wakho unecala, khuluma nodokotela wakho. Bangakusiza ukuthi uphume ngokuphephile emithini futhi, uma kudingeka, bakunikeze enye indlela.

8. I-Carpal tunnel syndrome

Maphakathi nesihlakala ngasinye kunomhubhe omncane ozungezwe izicubu namathambo. Lokhu kubizwa ngokuthi umhubhe we-carpal. I-nerve median igijima ngale ndlela. Inikeza ukuzwa esandleni sakho futhi ilawula eminye yemisipha esesandleni.

Ukuphindaphinda ukunyakaza kwesandla nesihlakala esifanayo kungenza izicubu ezizungeze umhubhe we-carpal zikhukhumale. Lokhu kuvuvukala kufaka ingcindezi emthanjeni ophakathi.

Izimpawu ze-carpal tunnel syndrome zifaka ubuthakathaka, ukuba ndikindiki, nokushosholozela eminweni noma esandleni sakho.

9. Isifo sikaParkinson

I-Parkinson yisifo sobuchopho esidalwa ukulimala kwamangqamuzana ezinzwa akhiqiza i-chemical dopamine. I-Dopamine isiza ukugcina ukunyakaza kwakho kubushelelezi futhi kuhambisane.

Ukuntuleka kwe-dopamine kubangela izimpawu zakudala zikaParkinson njengokuvevezela ezandleni, izingalo, imilenze, noma ikhanda ngenkathi umzimba wakho uphumule. Lokhu kuzamazama kubizwa ngokuthi ukuthuthumela.

Ezinye izimpawu zifaka:

• ukuqina kwezingalo nemilenze
• ukuhamba kancane nokunye ukunyakaza
• umbhalo wesandla omncane
• ukusebenzisana kabi
• ibhalansi engasebenzi kahle
• inkinga yokuhlafuna nokugwinya

10. I-Amyotrophic lateral sclerosis (ALS)

I-ALS, ebizwa nangokuthi isifo sikaLou Gehrig, ilimaza amangqamuzana ezinzwa alawula ukunyakaza (ama-motor neurons). Ama-motor neurons ngokuvamile athumela imiyalezo evela ebuchosheni bakho iye emisipheni yakho ukwenza lula ukunyakaza. Ku-ALS, le milayezo ayikwazi ukudlula.

Ngokuhamba kwesikhathi imisipha iba buthakathaka futhi ichithe (i-atrophy) ngenxa yokungasetshenziswa. Njengoba imisipha iba buthakathaka kuba nzima ukuyisebenzisa. Uhlobo lokuzama ukuphakamisa ingalo yakho lungenza imisipha yakho inyakaze futhi inyakaze, okubukeka njengokuthuthumela.

Ezinye izimpawu ze-ALS zifaka:

• imisipha ebuthakathaka
• imisipha eqinile
• amajaqamba
• inkulumo engahambi kahle
• inkinga yokuhlafuna nokugwinya
• inkathazo ngokunyakaza okuncane njengokubhala noma ukucindezela ihembe
• ukuphefumula kanzima

Izinketho zokwelashwa

Okunye ukuthuthumela kungokwesikhashana futhi akudingi ukwelashwa.

Uma ukuzamazama kuqhubeka, kungahle kuboshwe yimbangela eyimbangela. Kulokhu, ukwelashwa kuncike ekutheni yisiphi isimo esidala ukuzamazama.

Udokotela wakho angancoma:

• Amasu okuphatha ukucindezela. Ukuzindla, ukuphefumula okujulile, nokuphumula kwemisipha okuqhubekayo kungasiza ekulawuleni ukuzamazama okubangelwa yingcindezi nokukhathazeka.
• Ukugwema izimbangela. Uma i-caffeine isusa ukuqhaqhazela kwakho, yenza umkhawulo noma weqe ukudla neziphuzo ezinakho, njengekhofi, itiye, isoda noshokoledi.
• Ukubhucungwa. Ukubhucungwa kungasiza ekunciphiseni ukucindezeleka. kungasiza ukwelapha ukuzamazama ngenxa yokuzamazama okubalulekile.
• Ukwelula. Ukwelula kungasiza ekunciphiseni imisipha eqinile futhi kuyivimbele ekushayeni.
• Imithi. Ukwelapha isimo esidala ukuzamazama, noma ukuthatha umuthi njengesidakamizwa sokulwa nokubanjwa, i-beta-blocker, noma i-tranquilizer, kwesinye isikhathi kungathulisa ukuzamazama komhlaba.
• Ukuhlinzwa. Uhlobo lokuhlinzwa olubizwa ngokuthi ukugqugquzelwa kobuchopho obujulile lungaphatha ukuzamazama okubangelwa ukuzamazama okubalulekile.

Lapho uzobona udokotela wakho

Ukuzamazama ngezikhathi ezithile mhlawumbe akusona isizathu sokukhathazeka. Kufanele ubone udokotela wakho uma ukuthuthumela:

• ayihambi ngemuva kwamasonto ambalwa
• njalo
• kuphazamisa amandla akho okubhala noma ukwenza eminye imisebenzi yokuphila kwansuku zonke

Kufanele futhi ubone udokotela wakho uma kukhona kulezi zimpawu ezenzekayo kanye nokuzamazama:

• ubuhlungu noma ubuthakathaka esandleni sakho noma esihlakaleni
• ukukhubeka noma ukuwisa izinto
• inkulumo engahambi kahle
• ukukhathazeka ukuma noma ukuhamba
• ukulahlekelwa ibhalansi
• inkinga yokuphefumula
• isiyezi
• ukuquleka