Amathiphu Okukusiza Uhlale Ugxile Emsebenzini Ngaphandle Kokungeza Ekucindezelekeni Kwakho

-Delile

• Phindisela Iwashi Lakho
• Dala i-White Space engaphezulu
• Dlulisa uMaki owodwa
• Zinike Isikhathi
• Buyekeza kwe-

Sonke sinezikhwama ezifihliwe zesikhathi ezinsukwini zethu, imibukiso yocwaningo. Isihluthulelo sokusebenzisa ithuba labo: ukukhiqiza kakhulu, kodwa ngendlela ehlakaniphile, hhayi ecindezelayo. Futhi lezi zindlela ezine ezintsha zokwephula umhlaba zizokusiza wenze lokho nje - ukwenza ama-must-dos akho (umsebenzi, imisebenzi yasekhaya, kanye neminye imisebenzi) ayenze ngokushesha, ngakho-ke unesikhathi esiningi sezinto ozifunayo (umndeni, abangane, nokuzivocavoca umzimba) .

Phindisela Iwashi Lakho

"Amangqamuzana akho aqukethe izakhi zofuzo zehora lesipesheli, 'ezisebenza ngokuxhaxha, zinika umzimba wakho amandla okwenza izinto ezahlukahlukene ngezikhathi ezahlukahlukene ngokuya ngemijikelezo yasemini yokukhanya nobumnyama," kuchaza uSuhas Kshirsagar, udokotela wase-Ayurvedic nombhali we Shintsha Uhlelo Lwakho, Shintsha Impilo Yakho. Vumelanisa imikhuba yakho kulezo zofuzo, futhi uzosebenza kahle kakhulu.(Okuhlobene: Kungani Udinga Ngempela Ukuyeka Ukuphendula Ama-imeyili Phakathi Nasebusuku)

Enye yezindlela ezinamandla kakhulu zokwenza lokhu ukuhlela ukusebenzisa kwakho isikhathi esiphakathi kuka-6 no-10 ekuseni. "Amaleveli e-cortisol, i-hormone eshukumisayo eshukumisayo, aphakeme kuleli fasitela ngakho-ke uma uzivocavoca umzimba uzozizwa unamandla kakhudlwana ngemuva kwalokho," kusho uKshirsagar. "Futhi, ucwaningo lukhombisa ukuthi uzophinda kabili noma kathathu ukusebenza kwakho kwengqondo usuku lonke."

Ukuze uthuthukise umkhiqizo wakho, yidla isidlo sakho esikhulu kunazo zonke emini. Ngo-10 ekuseni, uhlelo lwakho lokugaya ukudla lusebenza ngokugcwele, kusho uKshirsagar. Emahoreni amane alandelayo, umzimba wakho ulungiselelwa ukushintsha ukudla okunomsoco, okulinganiselayo kube amandla, okukugcina ugcwele intambama.

Dala i-White Space engaphezulu

Ukubhala phansi yonke imisebenzi, usuku lokudlala, nokushaya ucingo ekhalendeni lakho kungabonakala njengokuhamba okuhle kwenhlangano, kepha kungakwenza ungakhiqizi kakhulu, kusho uLaura Vanderkam, umbhali wencwadi entsha Kuvaliwe. Ukugcina amabhulokhi amaningi angenalutho kukhalenda lakho yilokho okubaluleke ngempela ekwenzeni izinto. Isikhathi samahhala sizizwa sifushane uma kuza ngaphambi komsebenzi owungenile, kubika i- Ijenali Yocwaningo Lwabathengi. Ngakho-ke uma unehora ngaphambi kokuba uhambe uyothatha iveni yesikole, uziphatha sengathi unemizuzu engama-30 kuya kwengu-45 kuphela yesikhathi esisebenzisekayo.

Ukuzizwa uphuthuma kungumbulali wokukhiqiza. "Uma usuku lwakho oluningi luvinjelwe, ungahle uthi cha entweni ebizosebenzisa kakhulu isikhathi sakho," kusho uVanderkam.

Ukuze udale isikhala esimhlophe esengeziwe, yeka ukuhlela okokwenziwa okungadingi ukwenziwa ngehora elithile, njengokuya esitolo segrosa. I-Vanderkam iphinde iphakamise ukulinganisa kwekhalenda. Kanye ngesonto, bheka lokho okuhlelelwe isonto elizayo,” usho kanje. "Yini okufanele ikhanselwe? Yini enganqanyulwa? Zinikeze indawo yokuphefumula eyengeziwe." (Okuhlobene: Kungani "Ukusebenza" Kungumsebenzi Omusha Ovela Ekhaya)

Dlulisa uMaki owodwa

Ucwaningo lukhombisa ukuthi sisebenzela umsebenzi isilinganiso semizuzwana engama-40 ngaphambi kokuthi siphazamiseke, kusho uChris Bailey, umbhali we I-Hyperfocus. “Izingqondo zethu azivumi ukuqala into entsha, ikakhulukazi uma umsebenzi unzima noma uyisicefe,” usho kanje. "Kepha uma sikwenze imizuzu embalwa, ukugxila kwethu kuyangena." Enye indlela yokudlula i-hump yokuqala: Uma ungathandi ukusebenza kokuthile ihora eliqondile, ungayiphoqi. Vumela imizuzu eyi-10 kuye kweyi-15 emsebenzini, bese usuka lapho. "Kungenzeka ukuthi, uma uphase umaki womzuzu owodwa, uzoqhubeka nokusebenza isikhathi eside," kusho uBaley.

Zinike Isikhathi

"Amakhefu abalulekile ekukhiqizeni," kusho uBaley. Inkinga iwukuthi, sivame ukucabanga ukuthi esikwenzayo phakathi nesikhathi sethu sokuphumula kuzobuyisela kakhulu kunalokho okuyikho. Thatha ukuskrola nge-Instagram, isibonelo. Ukuba yizilaleli ezimpilweni zabanye abantu akuhlali uzizwa uphumule ekugcineni. U-Bailey uthi amakhefu angcono kakhulu anezici ezintathu ezibalulekile: Ungazenza ngaphandle kokugxila kakhulu, izinto ozijabulela ngempela, futhi ziyimisebenzi okungadingeki ukwazi ukuyilawula. "Phinda ucabange ngezinto ezikushiya uzizwa uvuseleleke ngokuphelele, njengokuhambahamba ngaphandle, ukwenza umdlalo owuthandayo, noma ukudlala umdlalo nengane yakho," uphakamisa. Ukunikela imizuzu eyi-15 noma engama-30 kwenye yale misebenzi evuselelayo njalo emahoreni ambalwa kuzogcina amakhono akho engqondo ehlanzekile nokukhiqiza kwakho kuphakeme.

Buyekeza kwe-