Ungazithatha kanjani izithako zokudla ukuze uthuthukise imiphumela yokuzivocavoca

-Delile

• Izithasiselo zokuthola ubukhulu bemisipha
• Izithasiselo Zokulahlekelwa Isisindo
• Izengezo Zamandla

Izengezo zokudla zingasiza ekuthuthukiseni imiphumela yokuzivocavoca lapho ithathwa kahle, okungcono ngokuhambisana nesazi sokudla.

Izithasiselo zingasetshenziselwa ukwandisa ukuzuza kwemisipha, ukuzuza kwesisindo, ukunciphisa isisindo noma ukunika amandla amaningi ngesikhathi sokuqeqeshwa, futhi imiphumela yazo iyathuthukiswa lapho ihambisana nokudla okunempilo.

Izithasiselo zokuthola ubukhulu bemisipha

Izithasiselo ezisiza ukuthola imisipha zisuselwa emaprotheni, okuyisona esivame kakhulu:

• Amaprotheni we-Whey: yiprotheni esuswe esondweni, futhi okuhle ukuthi ithathwa ngemuva nje kokuqeqeshwa, ihlanjululwe emanzini noma ubisi olunamakhemikhali ukwandisa ijubane lokumunca isengezo;
• I-Creatine: inomsebenzi wokwandisa ukukhiqizwa kwamandla ngemisipha, ukunciphisa ukukhathala nokulahleka kwemisipha okwenzeka ngesikhathi sokuqeqeshwa. Indlela enhle yokwenza i-creatine ingemuva kokuvivinya umzimba;
• I-BCAA: zingama-amino acid abalulekile ekwakheni amaprotheni emzimbeni, ahlanganiswa ngqo nemisipha. Kufanele zithathwe ngokungcono ngemuva kokuqeqeshwa noma ngaphambi kokulala, kepha kubalulekile ukuthi wazi ukuthi la ma-amino acid asevele ekhona kwizithasiselo eziphelele njenge-whey protein.

Yize zisiza ekutholeni isisindo semisipha, ukusetshenziswa ngokweqile kwama-protein supplements kungagcwalisa umzimba kakhulu futhi kudale izinkinga zezinso nezesibindi.

Ukwengeza amaprotheni: Whey ProteinAmaphrotheni engeza: BCAAUkwengeza amaprotheni: Creatine

Izithasiselo Zokulahlekelwa Isisindo

Izithasiselo ezisetshenziselwa ukunciphisa isisindo zibizwa ngokuthi yi-thermogenic, futhi zisiza ekwehliseni isisindo ngoba zisebenza ngokwandisa ukushiswa kwamafutha, ngomthelela omkhulu wokwanda komzimba womzimba.

Okufanelekile ukusebenzisa izithasiselo ze-thermogenic ezisuselwa kuzithako zemvelo ezinjenge-ginger, i-caffeine nopelepele, njengoba kunjalo nge-Lipo 6 ne-Therma Pro.Lezi zithasiselo zingathathwa ngaphambi noma ngemuva kokuqeqeshwa, noma usuku lonke ukugcina umzimba usebenza ukwandisa ukusetshenziswa kwemali.

Kubalulekile ukuthi wazi ukuthi izinto ze-thermogenic eziqukethe i-Ephedrine zivunyelwe i-ANVISA, nokuthi ngisho nama-thermogenic agents wemvelo angadala imiphumela efana nokuqwasha, ukushaya kwenhliziyo nezinkinga zesistimu yezinzwa.

Isengezo se-Thermogenic: Therma ProIsengezo se-Thermogenic: Lipo 6

Izengezo Zamandla

Izengezo zamandla zenziwa ikakhulu ngama-carbohydrate, umthombo omkhulu wamandla kumaseli omzimba. Lezi zithasiselo zingasetshenziswa futhi lapho umgomo ukuzuza isisindo, okuvame kakhulu ukuthi yi-maltodextrin ne-dextrose, okumele ithathwe ngaphambi kokuqeqeshwa.

Kodwa-ke, uma isetshenziswa ngokweqile, lezi zithasiselo zingakhuphula ukuzuza kwesisindo futhi zivune ukuqala kwezinkinga ezinjengesifo sikashukela.

Ngakho-ke, izithasiselo kufanele zisetshenziswe ngokwenhloso yomuntu ngamunye, futhi ngokufanele, kufanele zinikezwe ngongoti wezokudla, ukuze izinzuzo zabo zitholakale ngaphandle kokubeka impilo engcupheni.

Isengezo samandla: MaltodextrinIsengezo samandla: Dextrose

Ngokungeziwe kuma-supplements, bona ukuthi ungadla kanjani kahle ukukhulisa ukusebenza koqeqesho.