Ungazi kanjani ukuthi yi-PMS noma ingcindezi
-Delile
Ukuze wazi ukuthi yi-PMS noma ingcindezi kubalulekile ukunaka isigaba somjikelezo wokuya esikhathini lapho owesifazane ekhona, lokhu kungenxa yokuthi izimpawu ze-PMS zivame ukuvela cishe emavikini amabili ngaphambi kokuya esikhathini, namandla angahluka phakathi kwabesifazane.
Ngakolunye uhlangothi, ukucindezelwa kuhlala njalo futhi izimpawu zivame ukuvela ngemuva kwezimo ezibanga ukukhathazeka, njengokusebenza ngokweqile, ukulahleka kwemisebenzi noma ukuzethemba okuphansi, isibonelo.
Ungahlukanisa kanjani i-PMS nengcindezi
I-PMS kanye nengcindezi kungenzeka nganoma yisiphi isikhathi, futhi ngaphezu kwalokho, kungenza isimo sibe sibi ngokwedlulele, okwenza abesifazane bakhathazeke kakhulu futhi bathukuthele. Ukuze bakwazi ukukhomba, abesifazane kumele bazi umehluko othile, ofana nalokhu:
| TPM | Ukucindezeleka | |
| Inkambo yesikhathi | Izimpawu zivela ezinsukwini eziyi-14 ngaphambi kwalokho futhi ziba zimbi njengoba ukuya esikhathini kusondela. | Izimpawu ezihlala njalo nezikhona ezinsukwini eziningi. |
| Yini eyenza kube kubi kakhulu | Isikhathi sobusha kanye nokunqamuka kokuya esikhathini. | Izimo zokukhathazeka nezokukhathazeka. |
| Izimpawu Zomzimba | - Amabele abuhlungu; - Ukuvuvukala; - Amajaqamba; - Ubuhlungu esifundeni sesibeletho; - Isifiso sezingozi zokudla kushukela; - Ikhanda elibuhlungu, ngokuvamile i-migraine. | - Ukukhathala; - Ukuqina kwemisipha, ikakhulukazi emahlombe nasemhlane; - Umjuluko; - ukuthuthumela; - Ukuphathwa ikhanda njalo, kubi kakhulu ekupheleni kosuku. |
| Izimpawu Zomzwelo | - Ukushintsha kwemizwelo kaningi; - Ukukhala nokukhala okulula; - Ukudangala; - Ukuthukuthela nokuphendula okuqhumayo. | - Kunzima ukugxila; - Ukungazinzi; - Ukuqwasha; - Ukuphelelwa isineke nolaka. |
Ukusiza ukukhomba lo mehluko, ithiphu ukubhala phansi lokho okuzwayo encwadini yokubhalela enezinsuku nesikhathi sokuya esikhathini. Ngale ndlela, kungenzeka ukubheka izimpawu ezijwayeleke kakhulu, futhi uhlukanise uma kuyizimpawu ezihlala njalo noma ezivela ngaphambi kokuya esikhathini.
Ngaphezu kwalokho, njengoba lezi zimo ezi-2 zingaba khona ndawonye, futhi nezimpawu zingadideka, kubalulekile ukubonisana nodokotela ojwayelekile, udokotela wezifo zabesifazane noma udokotela wezifo zengqondo, ozosiza ukukhomba inkinga, ngokusho komlando womtholampilo kanye nezimpawu eziveziwe.
Ungazelapha kanjani izimpawu ze-PMS kanye nengcindezi
Ukwehlisa amathuba okubangela izimpawu ze-PMS nokuqeda ukucindezeleka, kuyalulekwa ukuthi utshale ngezikhathi zansuku zonke zenjabulo nokuphumula, njengengxoxo enempilo nejabulisayo nomngane, isigaba sokuzindla, ukubuka amahlaya noma ukwenza enye into. lokho kunikeza injabulo.
Lapho izimpawu zikhulu kakhulu, imithi enikezwe udokotela ingasiza ekukhululekeni, njenge-anti-depressants kanye ne-anxiolytics. Izindlela zemvelo zokuvimbela nokwelapha lezi zimpawu ukwenza ukuzivocavoca umzimba, ngoba kusiza ukukhululeka, ukudambisa ukungezwani nokunciphisa izimpawu zomzimba, ngaphezu kokusetshenziswa kwezidambisi zemvelo, ngamaphilisi noma itiye, njenge chamomile noma i-valerian. Bheka ezinye izindlela zokwelashwa kwemvelo.
Bona kuvidiyo elandelayo, ukuthi unganciphisa kanjani ukukhathazeka nokucindezeleka ngokudla:
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