Landelela Ukuqina Kwakho Ngaphandle Kokukhipha Imali

-Delile

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Izinto zakamuva ezigqokwa zinezinsimbi eziningi namakhwela-zilandelela ukulala, ukusebenzisa i-log, futhi zibonise nemibhalo engenayo. Kepha ngokulandela umkhondo womsebenzi omsulwa, ungonga imali yakho futhi uthembele kuhlelo lokusebenza lwe-smartphone lokubala izinyathelo, kusho abacwaningi ePenn Medicine. Esifundweni sabo, babenabantu abadala abaphilile bagqoka ama-tracker wokuzivocavoca, ama-pedometers, nama-accelerometer, futhi baphatha i-smartphone esebenzisa izinhlelo zokusebenza ezahlukahlukene ephaketheni ngalinye lamabhulukwe, konke ngenkathi behamba ku-treadmill.

Lapho beqhathanisa idatha evela ethuluzini ngalinye lokulinganisa, bathola ukuthi izinhlelo zokusebenza ze-smartphone zazinembe njengabalandeleli bokufaneleka ekubaleni izinyathelo. Futhi njengoba iningi lezinhlelo zokusebenza namadivayisi asekela izilinganiso zawo eziningi (kufaka phakathi ama-calories ashisiwe) ezinyathelweni, lokho kuzenza kube yindlela ephumelelayo yokukala ukunyakaza kwakho. Futhi kuyindlela engabizi kakhulu yokuhlela ukuqina komzimba wakho, ngoba kungenzeka ukuthi ifoni yakho ine-counter counter eyakhelwe ngaphakathi, futhi izinhlelo zokusebenza eziningi zokulandelela zikhululekile. (Uma ungumsebenzisi we-Apple, funda ukuthi ungasebenzisa kanjani i-New iPhone 6 Health App.)

Uma unokugqoka, funda ngeNdlela Efanele yokusebenzisa i-Fitness Tracker yakho ukuthola okuningi kuzici zayo. Usafuna ukuthenga eyodwa? Thola I-Tracker Yokufaneleka Engcono Kakhulu Yesitayela Sakho Sokuzivocavoca.

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