Amathile akhwehlela kakhulu

-Delile

• 1. Isinamoni, ama-clove netiye kalamula
• 2. Ikhambi lesanqante lokukhwehlela kosana
• 3. Ikhambi lasekhaya le-nettle lokukhwehlela okweqile

Ukwelashwa okuhle okuzenzela ukuqeda ukukhwehlela nge-phlegm yitiye lesinamoni, okuthi isenzo sayo sithuthukiswe uma sisetshenziswa ngokuhlangana nama-clove, ulamula noju, kusiza ukuqeda uketshezi.

Ngaphezu kwalokho, kunconywa ukuthi uphuze amanzi amaningi ekamelweni lokushisa, izikhathi eziningana ngosuku, ukuzola umphimbo nokunciphisa ukukhwehlela. Ukugwema ukungena emoyeni futhi ngezinyawo ezingenalutho nakho kuyizincomo okufanele zilandelwe ngenkathi welashwa ukukhwehlela.

1. Isinamoni, ama-clove netiye kalamula

Isinamoni, i-clove netiye kalamula kufanele kulungiswe ngale ndlela elandelayo:

Izithako

• Induku yesinamoni e-1;
• Ama-clove ama-3;
• 1 ucezu kalamula;
• 1/2 litre lamanzi.

Imodi yokulungiselela

Faka zonke izithako kuthebhu bese ubilisa imizuzu emihlanu. Yilinde ukuthi ipholile, ihlunge, inothise ngesipuni esingu-1 soju bese uphuza izinkomishi ezi-2 zale ti ngosuku.

Isinamoni nama-clove kungumuthi wokubulala amagciwane futhi kusiza ukuqeda ama-microorganisms abangela ukukhwehlela. Ulamula noju, ngakolunye uhlangothi, kuqukethe izakhiwo ze-expectorant ezisiza ukuqinisa amasosha omzimba ngenxa yokuqukethwe kwawo amavithamini C aphezulu.

Leli khambi lasekhaya liphikisiwe ezinganeni ezingaphansi konyaka owodwa ubudala, njengoba zingakakwazi ukudla uju. Kulokhu, ungasebenzisa iresiphi efanayo, kepha ngaphandle kokungeza uju.

2. Ikhambi lesanqante lokukhwehlela kosana

Ikhambi elihle lasekhaya lokumisa ukukhwehlela kwengane, eliqhubeka amasonto ambalwa emva kwesiqephu somkhuhlane, ijusi elimsulwa likherothi.

Izithako

• 1 isanqante emaphakathi.

Imodi yokulungiselela

Gaya isanqante bese uyibeka engilazini ngaphakathi kwesiqandisisi. Ngemuva kwemizuzu embalwa, isanqante izolahla ijusi yayo. Hlunga futhi unike ingane ijusi, exutshwe nenani elifanayo loju, izikhathi eziningana ngosuku.

Izaqathe ziqukethe amanani aphakeme kavithamini C futhi ziyi-antitussive, esiza ukunciphisa iziqephu zokukhwehlela ezinganeni.

3. Ikhambi lasekhaya le-nettle lokukhwehlela okweqile

Ukukhwehlela okweqile kubangelwa ukukhwehlela okuphikelelayo okuqinile, okungasuswa ngetiye le-nettle.

Izithako

• Isipuni esingu-1 samaqabunga e-nettle omisiwe;
• 200 ml wamanzi.

Imodi yokulungiselela

Faka amanzi epanini ulethe emathunjini. Uma ibila, cisha umlilo bese ufaka imbabazane, umboze ipani bese ulinda ukuthi lipholile, lihluze futhi liphuze ngokulandelayo, bese ukulithambisa ngo-1 isipuni soju. Thatha izinkomishi ezi-2 ngosuku.

I-Nettle isitshalo eselaphayo esiqukethe izakhiwo ze-antihistamine, ngakho-ke, sisiza ukulwa nokungezwani komzimba okuhlukahlukene, sisebenza ekwelapheni ukukhwehlela okomile, futhi singasetshenziswa nezingane. Kodwa-ke, kufanele ukhulume nodokotela wezingane ngaphambi kokuqala le ndlela yokwelashwa, ukuze uqiniseke ukuthi ukukhwehlela kwakho kuyaliwa.

Funda ukuthi ungalungisa kanjani ama-syrups, ama-juice netiye asiza ukulwa nokukhwehlela, kule vidiyo elandelayo: