Izindlela zemvelo ezi-3 zezinkinga zesibindi

-Delile

• 1. Itiye leBilberry
• 2. Ukufakwa kwamakhakhasi
• 3. Yidla i-artichoke
• Bheka uhlu oluphelele lwezimpawu eziyinhloko ezingakhombisa izinkinga zesibindi.

Kunezindlela zokwelashwa ezinhle zemvelo zezinkinga zesibindi ezisebenzisa amakhambi noma ukudla okuzokhipha ubuthi, kunciphise ukuvuvukala futhi kuvuselele amangqamuzana wesibindi, okwenza kube yindlela enhle kakhulu kulabo abanezinkinga zesibindi, njengesibindi esinamafutha, i-cirrhosis noma i-hepatitis, ngokwesibonelo.

Kodwa-ke, noma usebenzisa la makhambi emvelo kubaluleke kakhulu ukuqhubeka nokulandela noma yikuphi ukwelashwa okuvezwe ngudokotela, kanye nokugwema ukuphuza utshwala, ikhofi, ushokoledi noma iziphuzo ezibandayo. Ngaphezu kwalokho, ukudla okunomsoco, okunothe ngezithelo nemifino, nokuvivinya umzimba njalo kufanele kugcinwe.

La makhambi angaphinde asetshenziswe yilabo abafuna ukuvikela isibindi, ngoba asiza ukuqeda ubuthi nokuvuselela amangqamuzana, okuyindlela enhle yokuvikela izifo. Ukuze wenze lokhu, kufanele wenze isikhathi sokukhipha ubuthi emzimbeni cishe amasonto ama-2, izikhathi ezi-2 ngonyaka. Bona ezinye izindlela zokupheka ze-detox ongazengeza kula makhambi.

1. Itiye leBilberry

I-Bilberry ingesinye sezitshalo ezibaluleke kakhulu empilweni yesibindi, ngoba iyasiza ekusebenzeni kwe-gallbladder, ikhipha i-bile eningi futhi isuse ubuthi obedlulele ngaphakathi kwamaseli wesibindi. Ngaphezu kwalokho, lesi sitshalo sibuye sithuthukise ukugaya, okusiza futhi ekunciphiseni ukungakhululeki ezingeni lesisu.

Izithako

• Isipuni esingu-1 samaqabunga e-bilberry omisiwe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka i-boldo emanzini abilayo bese uyiyeka ime imizuzu emi-5 kuya kwengu-10. Itiye kufanele lihlungwe futhi liphuzwe ama-2 noma ama-3 ngosuku, okungcono ngaphambi kokudla.

2. Ukufakwa kwamakhakhasi

Okunye ukwelashwa okungokwemvelo kwezinkinga zesibindi ukuphuza itiye lomunga, okuyisitshalo esinezenzo ezilwa nokuvuvukala, i-antioxidant kanye ne-depurative, evikela amangqamuzana wesibindi.

Izithako

• Isipuni esingu-1 samaqabunga omile omile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka ikhakhasi emanzini abilayo bese uliyeka lime imizuzu emihlanu. Itiye kufanele lihlungwe futhi liphuzwe kathathu ngosuku.

Kukhona nama-capsules we-thistle, athengiswa ezitolo zokudla zezempilo, anesenzo esifanayo netiye.

3. Yidla i-artichoke

I-Artichoke iyindlela yokwelapha enhle yemvelo yezinkinga zesibindi, ngoba lokhu kudla kunokuhlanzwa, izenzo ezilwa nobuthi futhi kusiza ukulawula i-cholesterol noshukela wegazi.

Indlela engcono yokuthatha lokhu kudla ukukufaka ekudleni, ukukudla okungenani kabili ngesonto. Ezitolo zokudla zezempilo ungathola futhi amaqabunga awo ukwenza ukumnika noma ama-capsule ukumunca nokwenza ngcono isimo sesibindi.

Bona futhi izimpawu zezinkinga zesibindi nokuthi yikuphi ukudla okufanele kukufake ekudleni kwakho:

Bheka uhlu oluphelele lwezimpawu eziyinhloko ezingakhombisa izinkinga zesibindi.