Ingabe i-scoliosis iyelapheka?

-Delile

• Yiziphi izinketho zokwelashwa
• 1. I-Physiotherapy
• 2. Ivesti yamathambo
• 3. Ukuhlinzwa umgogodla
• Izinkinga ezingenzeka
• Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Ezimweni eziningi kungenzeka ukufeza ukwelashwa kwe-scoliosis ngokwelashwa okufanele, noma kunjalo, indlela yokwelashwa namathuba okwelashwa ahluka kakhulu kuye ngeminyaka yomuntu:

• Izingane nezingane: kuvame ukubhekwa njengesifo esibucayi se-scoliosis futhi, ngakho-ke, ngaphezu kwesigqoko samathambo esivame ukusetshenziswa, ukuhlinzwa komgogodla, ngaphezu kokwelapha ngokomzimba, nakho kungakhonjiswa.
• Intsha kanye nabantu abadala: I-Physiotherapy ivame ukukhonjiswa, engakwazi ukwelapha ngokuphelele i-scoliosis.

Ngaphezu kweminyaka, kubalulekile futhi ukuhlola izinga le-scoliosis. Uma ingaphezulu kwamadigri ayi-10, i-scoliosis ibhekwa njengenkinga enkulu futhi imvamisa kuthatha isikhathi eside ukuyelapha, idinga ukwelashwa okuqondile okufana nokugqoka ivesti kanye ne-physiotherapy. Lapho izinga liphansi, i-scoliosis ivame ukuba lula ukuyelapha futhi ingenziwa kuphela ngokuzivocavoca umzimba ukuqinisa yonke imisipha nokusiza esimweni somgogodla.

Yiziphi izinketho zokwelashwa

Izinhlobo eziyinhloko zokwelashwa ezingasetshenziselwa i-scoliosis yilezi:

1. I-Physiotherapy

I-Physiotherapy ngokuzivocavoca kanye namadivayisi we-electrostimulation ikhonjisiwe kubantu abane-10 kuya ku-35 degrees of scoliosis.

Ku-physiotherapy ukuzivocavoca okuningana kungenziwa ngenhloso yokulungisa kabusha umgogodla futhi ngalokho kuyadingeka ukwazi ukuthi yiluphi uhlangothi lwe-scoliosis ukuze uhlangothi olufinyeziwe kakhulu, luhlangane futhi ukuze uhlangothi olude kakhulu lube kuqinisiwe. Kodwa-ke, zombili izinhlangothi zesiqu kumele zisetshenzwe ngasikhathi sinye.

I-Physiotherapy kufanele yenziwe nsuku zonke, futhi ingenziwa ama-2-3 ngesonto emtholampilo futhi zonke izinsuku ekhaya, ukwenza izivivinyo eziboniswe ngudokotela we-physiotherapist.

Indlela enhle yokwelapha i-scoliosis ukuvivinya umzimba ngemuva kokusebenzisa i-RPG, eyi-Global Postural Reeducation. Le nqubo isebenzisa ukuma okuhlukahlukene kwe-isometric kanye nokuzivocavoca okuhlose ukuguqula umgogodla ulethe izinzuzo ezinkulu zokwehlisa i-scoliosis nobuhlungu beqolo. Okunye ukuzivocavoca okukhonjisiwe yilokho kwe- I-Isostretching nalezo ze-Clinical Pilates. Thola ukuthi kuyini nezibonelo ze I-Isostretching.

Bukela le vidiyo elandelayo bese uhlola uchungechunge lokuzivocavoca nge-scoliosis ongakwenza ekhaya:

Ukusetshenziswa kwe-Vertebral ngokusebenzisa indlela ye-chiropractic kungasiza futhi ekunciphiseni ukucindezela komgogodla nokulungiswa kabusha futhi kungasetshenziswa kanye ngesonto ngemuva kweseshini ye-physiotherapy.

2. Ivesti yamathambo

Ukusetshenziswa kwevesti yamathambo kukhonjisiwe lapho i-scoliosis iphakathi kwama-20 no-40 degrees. Kulokhu, ivesti kufanele igqokwe ngaso sonke isikhathi, futhi kufanele isuswe kuphela ukugeza kanye ne-physiotherapy.

Imvamisa ibekwa ezinganeni ezineminyaka engaphezu kwengu-4 ubudala noma eyeve eshumini nambili futhi kungahle kudingeke ukuthi zichithe iminyaka nayo ukuvinjelwa komgogodla kujwayelekile. Akunconywa ukuthi ugqoke ivesti lapho i-curvature ingaphezu kwama-degree angama-60 futhi phakathi kwama-40 no-60 degrees kukhonjiswa kuphela lapho kungenakwenzeka khona ukuhlinza.

Ukusetshenziswa kwevesti kuphoqa ukuthi umgogodla ubekwe endaweni eyodwa futhi ugweme ukuhlinzwa, ukusebenza kahle ezimweni eziningi, kepha ukuze kube nomphumela olindelekile, ivesti kufanele igqokwe okungenani amahora angama-23 ngosuku, kuze kube yilapho ingane ifinyelela ekugcineni , azungeze iminyaka engu-18.

Ivesti lingaxhasa kuphela umgogodla we-lumbar; umgogodla we-lumbar kanye ne-thoracic, noma i-lumbar, thoracic kanye nomgogodla womlomo wesibeletho, kuya ngezidingo zomuntu ngamunye.

3. Ukuhlinzwa umgogodla

Ukuhlinzwa kuboniswa lapho kune-30 degrees of scoliosis kubantu abasha kanye nama-50 degrees kubantu abadala, futhi iqukethe ukubeka ezinye izikulufo zamathambo ukubeka umgogodla ume mpo ngangokunokwenzeka, kepha ezimweni eziningi kusengenzeki ukushiya umgogodla indawo eyodwa ngokuphelele, kepha kungenzeka ukuthuthukisa ukukhubazeka okuningi. Ngaphambi nangemva kokuhlinzwa kunconywa ukwenza izikhathi ze-physiotherapy ukuthuthukisa ukunyakaza, ukukhulisa ukuphakama, ukuqina, nokulwa nobuhlungu emuva.

Izinkinga ezingenzeka

Uma lowo muntu engayiphathi i-scoliosis, ingavela futhi ibangele ubuhlungu obukhulu emhlane, entanyeni noma ekugcineni komgogodla, ngaphezu kwezinkontileka zemisipha. Lapho ukuthambekela kukhulu, kungahle kube nezinye izinkinga ezifana ne-disc ye-herniated, i-spondylolisthesis, okuyilapho i-vertebra ishelela phambili noma emuva, icindezela izakhiwo ezibalulekile zomgogodla futhi kungahle kube nokuphefumula okuncane ngoba iphaphu alikwazi ukwanda ngokwanele.

Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Izimpawu zokuqina kwescoliosis zibandakanya ukwanda kokuthambekela komgogodla, ubuhlungu emuva, izinkontileka, futhi lapho i-scoliosis ithinta ukuphela komgogodla, kungahle kube nezimpawu zokubandakanyeka kwezinzwa ze-sciatic ezinjengobuhlungu obukhazimula emilenzeni, ukushisa okuvuthayo noma ukuncinza emigudwini nasemilenzeni. Lapho kuthinta ingxenye emaphakathi yomgogodla ngaphezulu, inganciphisa nokuphefumula, ngoba iphaphu lingaba nobunzima obuningi bokukhulisa nokugcwalisa umoya.

Izimpawu zokwenza ngcono zifika lapho kuqala ukwelashwa futhi zifaka nokwehla kwazo zonke lezi zimpawu nezimpawu.