Imithi yokwelapha i-Neuroma kaMorton

-Delile

• 1. Amakhambi nokungena
• 2. Injani iPhysiotherapy
• 3. Uyenza nini iSurgery
• 4. Ukuthena
• 5. Ukwelashwa ekhaya

Ukwelashwa kwe-Morton's Neuroma kuqukethe ukunciphisa izinhlungu, ukuvuvukala nokucindezelwa endaweni ebuhlungu, okuvame ukwanela ukuthi umuntu akwazi ukwenza imisebenzi yakhe yansuku zonke ngokujwayelekile futhi angagqoka izithende eziphakeme ekugcineni, lapho eya emcimbini noma esidlweni sakusihlwa lapho akudingeki ukuthi ume isikhathi eside.

Kulolu hlobo lokwelashwa, okuhlala kuyindlela yokuqala, ama-insoles angasetshenziswa ngaphakathi kwezicathulo ukufaka kangcono isifuba nezinzwane, kubaluleke kakhulu ukugqoka izicathulo ezintofontofo ezisekela izinyawo kahle, njengezicathulo ezithambile noma ezigijimayo. Noma , ikakhulukazi, izithende zika-Anabela, zivimbela izimbadada eziyisicaba, ama-flip flops nezithende eziphakeme. Uma lokhu kunganele, kungadingeka ukuthi:

1. Amakhambi nokungena

Ukuthatha isiqabu sobuhlungu kungasiza uma uzwa izinhlungu ezinyaweni, kepha ukusebenzisa amafutha okulwa nokuvuvukala njengeCataflan futhi kuyindlela enhle yokuqeda ubuhlungu nokungakhululeki. Kodwa-ke, akufanele uphuze amaphilisi ezinhlungu nsuku zonke, noma usebenzise lolu hlobo lwamafutha isikhathi esingaphezu kwenyanga eyodwa, ngoba lokhu kukhombisa ukuthi ukwelashwa akunayo imiphumela elindelekile.

Udokotela wamathambo anganikela ngomjovo onama-corticosteroids, utshwala noma i-phenol, endaweni ngqo yobuhlungu, obuthola imiphumela emihle futhi umuntu angabi nazinhlungu amasonto noma izinyanga. Kodwa-ke, lolu hlobo lomjovo akufanele lunikezwe ngaphezu kwesisodwa ngonyaka, ngakho-ke, uma izimpawu ziqhubeka, kunconywa ukuthi wenze izikhathi ezithile ze-physiotherapy.

2. Injani iPhysiotherapy

I-Physiotherapy kufanele ikwazi ukwehlisa izinhlungu, ukuvuvukala nokwenza ngcono ukunyakaza nokwesekwa konyawo, okwenza umuntu akwazi ukwenza imisebenzi yakhe yansuku zonke ngokujwayelekile.

Yize ukwelashwa ngokomzimba kungakwazi ukuqeda ngokuphelele isigaxa esesakhiwe, kunganciphisa usayizi waso, kudambise izinhlungu, futhi kusengakwazi ukuthuthukisa ukwakheka konyawo, ukuvimbela i-neuroma entsha ekwakheni. Ezinye izinsiza ezingasetshenziswa ekwelashweni ngokomzimba yilezi:

• I-Ultrasound ene-gel elwa nokuvuvukala, cishe imizuzu engu-5 endaweni ngqo yezinhlungu zonyawo. Ukuxhuma kangcono le divayisi, ungafaka unyawo lwakho ebhakedeni lamanzi ngoba ivumela amagagasi ukuthi adlulele ku-neuroma;
• Ukugqugquzela ama-metatarsal nezinzwane, ukwenza ngcono ukuhamba kwazo zonke;
• I-massage ejulile ejulile ukuphula amaphuzu we-fibrosis nerve;
• Ukuqinisa umzimba i-flexors kanye ne-extensors yezinzwane ngebhande le-elastic;
• Ukuzivocavoca okulungiselelwe indlela yokugcina ibhalansi endaweni eyindilinga, isibonelo;
• Ukwelulwa kwe-plantar fascia, okuyindwangu ehlanganisa ngaphakathi zonke izakhiwo zonyawo;
• Amasu we-Crochet, okuwuhlobo lwehhuku olusebenzayo ekuqedeni i-nerve fibrosis, ngokuhamba okuncane okune-hook esizeni se-neuroma;
• Ukusetshenziswa kwepakethe yeqhwa noma i-cryoflow ukupholisa sonke isifunda, ukulwa nezimpawu zokuvuvukala nobuhlungu;
• Ukuphumula kwe-foot massage ukuphothula ukwelashwa komzimba;
• Izikhathi zokufundiswa kabusha kwangemuva komhlaba ukulungisa ukuqondanisa kabusha umzimba wonke, ukuvumela ukulungisa izinguquko ku-anatomy yonyawo.

Lesi yisibonelo esisodwa sokwelashwa ngokomzimba, ngoba i-physiotherapist izokwazi ukukhetha amanye amasu nemishini yokukhuthaza ukulawulwa kobuhlungu kanye nezimpawu ezethulwayo. Kodwa-ke, amaseshini kufanele abanjwe okungenani ama-3 ngesonto, okungenani okungenani imizuzu engu-30 lilinye.

3. Uyenza nini iSurgery

Ukuhlinzwa kuyindlela yokugcina yokwelashwa kweMorton's Neuroma, ekhonjiswa lapho umuntu esezame ezinye izindlela zokwelashwa ngaphandle kwempumelelo. Ukuhlinzwa kungenye yezindlela ezingcono kakhulu zokwelapha i-neuroma ngoba ukuphela kwendlela yokwelapha eqeda ngokuphelele isigaxa esakhiwe ku-nerve, noma kunjalo, ukuhlinzwa akuvimbeli enye i-neuroma ekwakheni, kubalulekile ukusebenza ngokubambisana ne-physiotherapy.

Udokotela wamathambo kufanele akhethe ukuthi iyiphi inqubo angayisebenzisa ukususa i-neuroma futhi akhombise ukuthi yini umuntu angayenza ukuze alulame ngokushesha. Ukuhlinzwa kwenziwa nge-anesthesia yendawo futhi kuthatha cishe ihora elilodwa, lapho kudingeka khona ukuhlala egumbini lokululama ukuze ubhekwe futhi uphumule ngonyawo oluphakanyisiwe, olusiza ukuphulukiswa.

Ngaphambi kokuhlinzwa kufanele wazise udokotela ngayo yonke imithi oyiphuzayo ukuvimbela ukopha. Bona ezinye izinyathelo okufanele uzithathe ngaphambi kokuhlinzwa nangemuva kokuhlinzwa.

4. Ukuthena

Izikhathi zokutholwa kokuhlinzwa zindlela enhle yokwelashwa, ukukwazi ukudambisa izinhlungu nokungakhululeki, lapho umuntu engafuni noma engeke akwazi ukuhlinzwa. Ngokuvamile, izikhathi zibanjwa kanye ngesonto, lapho i-acupuncturist ifaka izinaliti ezincane ezinyaweni noma kuma-meridians omzimba njengoba ebona kunesidingo. Lokhu kulinganisa amandla omzimba, kunciphisa ukungezwani, ingcindezi, ngaphezu kokuqeda ukukhathazeka.

5. Ukwelashwa ekhaya

Ukubeka i-compress eshisayo esizeni sobuhlungu nokumasaja indawo nakho kuyindlela enhle yokuzizwa ungcono. Ukufaka i-oint nge-camphor noma i-arnica, engathengwa emakhemisi noma ezitolo zokudla zezempilo noma ekuphatheni, nakho kungasiza ekuthambiseni izinyawo zakho ngemuva kokugeza, ngaphambi kokulala. Bona igxathu negxathu ukuthi ungenza kanjani ukuphulula izinyawo.