Okufanele ukwenze Ukususa Isikhumba Esomile

-Delile

• Izimfihlo zokuswakama isikhumba sakho
• Amafutha athambisa isikhumba esomile
• Ijusi lokuthambisa isikhumba

Ukwelashwa kwesikhumba esomile kufanele kwenziwe nsuku zonke ukuze kuqinisekiswe ukunwebeka kahle kwesikhumba, kubalulekile ukuphuza amanzi amaningi nokugcoba ukhilimu omuhle wokuthambisa ngemuva kokugeza.

Lezi zinyathelo zokuzivikela kufanele zilandelwe nsuku zonke ngoba umuntu onenkambiso yokuba nesikhumba esomile, udinga ukuqinisekisa ukuthi isikhumba sinamanzi, ngoba lokhu kuletha induduzo enkulu futhi kunciphisa ubungozi bokutheleleka, ngoba isikhumba sakha isivikelo esingcono sokuzivikela.

Ukukhipha isikhumba sakho kanye ngenyanga kubalulekile nokususa amangqamuzana afile futhi uzuze ukufuthwa okungcono. Bona ukuthi ungenza kanjani okhuhla okuzenzela lapha.

Izimfihlo zokuswakama isikhumba sakho

Ezinye izeluleko ezinhle zokulwa nesikhumba esomile yilezi:

• Gwema ukugeza okude ngamanzi ashisayo kakhulu. Izinga lokushisa eliphakeme elikhonjisiwe ngu-38ºC ngoba amazinga aphezulu okushisa asusa uwoyela wemvelo esikhunjeni, awushiye womile futhi ungabi namanzi.
• Faka amafutha okuthambisa ebusweni nasemzimbeni nsuku zonke;
• Sebenzisa insipho enezindawo zokuthambisa;
• Zomise ngethawula elibushelelezi;
• Gwema ukuvezwa yilanga ngaphandle kwesikrini;
• Gwema ukubhekana ne-air conditioning ne-fan outlet;
• Faka ukhilimu wobuso kuphela ebusweni nokhilimu onyawo kuphela ezinyaweni, ukuhlonipha le mihlahlandlela;
• Yenza ukukhishwa kwesikhumba njalo ezinsukwini eziyi-15 ukususa amaseli afile ngaphandle kokomisa isikhumba.

Mayelana nokudla, kufanele usebenzise utamatisi njalo ngoba bacebile nge-lycopene ne-beta-carotene, enesenzo sokulwa nokuguga, ngoba yehlisa isenzo sama-radicals wamahhala.

Izithelo ze-citrus, ezifana ne-orange, ulamula kanye ne-tangerine nazo kufanele zidliwe njalo ngoba uvithamini C uvuselela ukukhiqizwa kwe-collagen esekela isikhumba, ukusigcina sinamanzi kalula.

Amafutha athambisa isikhumba esomile

Okunye ukusikisela kokhilimu abakhonjiswe ekwelashweni kwesikhumba esomile wuhlobo lweCetaphil neNeutrogena. Izithako eziyinhloko ezibhekene nesikhumba esomile yilezi:

• Inhlaba: ocebile nama-polysaccharides, athobisa isikhumba futhi abe nomsebenzi wokulwa nokucasula kanye ne-antioxidant;
• Inhlansi yase-Asia: inezindawo zokuphulukisa nezokulwa nokuvuvukala;
• I-Rosehip: inomsebenzi wokuzivuselela, wokukhipha, wokulwa nemibimbi nokuphulukisa;
• I-Hyaluronic acid: igcwalisa isikhumba esinikeza ivolumu nokunwebeka;
• Amafutha kaJojoba: ivuselela ukuvuselelwa kwamaseli futhi igcine umswakama wesikhumba.

Uma uthenga isithambisi kungakuhle ukuthi ukhethe lezo eziqukethe ezinye zalezi zithako ngoba zithola imiphumela engcono.

Ijusi lokuthambisa isikhumba

Ijusi enhle yesikhumba esomile utamatisi onezaqathe, ama-beet nama-apula ngoba ucebile nge-beta-carotene nama-antioxidants asiza ukwenza ngcono ukubukeka kwesikhumba.

Izithako

• 1/2 utamatisi
• 1/2 i-apula
• 1/2 isithombo sebhitrudi
• 1 isanqante encane
• 200 ml wamanzi

Imodi yokulungiselela

Shaya konke ku-blender uthathe ngesikhathi sokulala.

Le recipe ikhiqiza cishe inkomishi eyodwa engu-300 ml futhi inama-calories angama-86.

Bona futhi:

• Isixazululo esenziwe ekhaya sesikhumba esomile nesomile esengeziwe
• Izimbangela zesikhumba esomile