Okufanele ukwenze ukuphatha i-Tinnitus

-Delile

• 1. Amakhambi
• 2. Usizo lokuzwa
• 3. Ukwelapha okuzwakalayo
• 4. Ukwelashwa kokuziphatha
• 5. Izinguquko ekudleni
• 6. Ukwelashwa kwamazinyo
• 7. Ezinye izindlela zokwelapha
• 8. Transcranial ukushukumisa kazibuthe

Ukwelashwa kokukhala endlebeni kuya ngesizathu esidale ukuthi kube nalolu phawu futhi kungafaka izinyathelo ezilula njengokukhipha ipulagi ye-wax okungenzeka ukuthi ivale indlebe noma ukusebenzisa ama-antibiotic ukwelapha ukutheleleka okubanga lokhu kungakhululeki.

Ngokwesayensi, ukukhala endlebeni kubizwa ngokuthi i-tinnitus, futhi kungadingeka ukwenza izinqubo zokwelapha ezibandakanya yonke into kusuka ekwelashweni okuzwakalayo, ukusetshenziswa kwezidakamizwa ezikhathazayo noma izidakamizwa zokucindezela ukucindezela, ngaphezu kokuphatha izimbangela ezingase zibangele lesi sifo, njenge-hormonal izinguquko, ukukhishwa kwengcindezi, isifo sikashukela noma ukusetshenziswa kwemithi ethile, isibonelo. Ngaphezu kwalokho, ezinye izindlela zokwelapha ezinjengokuhlinza noma izindlela zokuphumula zingasiza kakhulu kwezinye izimo.

Ngaphandle kwezimbangela ezahlukahlukene, ezimweni eziningi, i-tinnitus ibangelwa ukungezwa, kubangelwe ukuvezwa yimisindo ephezulu kakhulu noma ngisho nokuguga uqobo, yingakho kuvame kakhulu kubantu asebekhulile. Funda ezinye izimbangela ku: Tinnitus endlebeni.

Ngakho-ke, ezinye izindlela zokwelashwa ezisetshenziswa kakhulu ukwelapha ukukhala endlebeni yilezi:

1. Amakhambi

Alikho ikhambi elilodwa elibhekele ukwelapha ukukhala endlebeni, noma kunjalo, amanye angasetshenziswa njengezindlela zokwelashwa noma, okungenani, ukunciphisa izimpawu. Ezinye izinketho zifaka:

• Ama-anxiolytics noma ama-anti-depressants, njenge-Lorazepam noma i-Sertraline, isibonelo, njengendlela yokuqeda izimpawu ezikhathazayo nezicindezelayo, futhi ingaphinde ithuthukise ikhwalithi yokulala, edala noma eyenze i-tinnitus ibe yimbi;
• Ama-Vasodilator, asebenza ngokunwebeka izitsha endlebeni, njenge-Betahistine noma i-Cinnarizine, ngokwesibonelo, angasiza kwezinye izimo, njenge-vertigo noma i-spasm yemithambo yegazi yobuchopho;
• Ama-antihistamine, anomthelela kuma-tinnitus ngenxa yesenzo sabo se-vasodilating ne-anticholinergic.

Le mithi kufanele ikhonjiswe ngudokotela futhi, okungcono, kufanele isetshenziswe isikhathi esilinganiselwe, kuze kube yilapho izimpawu sezikhululekile.

Ngaphezu kwalokho, kuyadingeka ukuthi welashwe ngemithi uma umuntu enesifo esaziwa ngokubanga i-tinnitus, okungaba yisifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophakeme noma i-hyperthyroidism, ngokwesibonelo, ngokusho kwezincomo zikadokotela.

Ngakolunye uhlangothi, kuyaziwa ukuthi ukusetshenziswa kwamanye amakhambi kungadala i-tinnitus, futhi uma esetshenziswa ngumuntu onalesi sifo, kufanele ukhulume nodokotela ukuze asuswe noma afakwe kwenye indawo. Ezinye izibonelo yi-AAS, anti-inflammatory, chemotherapy, amanye ama-antibiotics kanye ne-diuretics.

2. Usizo lokuzwa

Njengomuntu okhononda ngokukhala endlebeni futhi kaningi enokulahleka okukhulu kokuzwa, ukusetshenziswa kwezinsiza-kuzwa kuzokusiza ukuthi ubone kangcono imisindo yangaphandle, ngaleyo ndlela kunciphise ukunakwa okunikezwa ukukhala endlebeni, okuwumsindo wangaphakathi. Qondisisa kangcono ukuthi usizo lokuzwa lusebenza kanjani nezinhlobo eziyinhloko.

3. Ukwelapha okuzwakalayo

Kubonakala ngokusetshenziswa kwemisindo emvelweni ukunciphisa ukubonwa kwama-tinnitus, futhi kufaka phakathi ukubeka imisindo emhlophe, umculo noma imisindo yemvelo ngokwesibonelo, njalo ngenhloso yokugwema ukuthula nokunciphisa ukunakwa kwe-tinnitus.

Njengamanje, kukhona amadivayisi athile osayizi namanani ahlukile angakhipha umsindo, futhi angasiza ezimweni eziningi ezikhonjisiwe ngokuholwa nguchwepheshe we-ENT nowezinkulumo.

4. Ukwelashwa kokuziphatha

Ukwelashwa kokuziphatha, noma i-tinnitus retraining therapy, iqukethe izindlela zokuphumula, ukuhlela kabusha imicabango nokujwayela izimo ezingokwengqondo ukuze abantu bazizwe bekhululeke kakhulu nge-tinnitus. Ngale ndlela, ukuqeqeshwa kwemisindo namasu kuyenziwa okusiza ukunganaki ama-tinnitus, futhi lokhu kwelashwa kungenziwa ngakunye noma ngamaqembu.

Ukwelashwa kokuziphatha kusiza umuntu ukuthi azibekele imigomo emisha lapho kuvela ama-tinnitus futhi kunzima ukukuziba.

5. Izinguquko ekudleni

Kuvamile ukuba nomkhuba wokudla ukudla okungadala noma kubhebhethekise i-tinnitus, futhi ukuze uthole ukwelashwa okusebenzayo, kuyadingeka ukugwema ukusetshenziswa kokudla okunoshukela, i-caffeine, utshwala, okokunandisa okufakelwayo, njenge-aspartate, futhi njengoba kunconywa ukuthi ushiye ugwayi. Ngaphezu kwalokho, kunconywa ukuthi uvikele ukusetshenziswa kasawoti, amafutha agcwele kanye nama-trans, kanye nobisi nemikhiqizo evela kanye nokudla okuthosiwe.

6. Ukwelashwa kwamazinyo

Ukungasebenzi kahle kwejoyinti le-temporomandibular (TMJ) kungenye yezimbangela ze-tinnitus, ngakho-ke, kunconywa ukuthi kubantu abanalolu hlobo lokuguqulwa, ukwelashwa kwamazinyo kufanele kwenziwe, okungaba nokubeka ipuleti eliqinile elihlanganisa amazinyo ukuthola ukulala nokwelashwa komzimba ngokuzivocavoca umzimba okwenziwe ngemuva, ngokwesibonelo. Funda kabanzi mayelana nokuthi kuyini ukungasebenzi kahle kwe-temporomandibular nokuthi ungakuphatha kanjani.

7. Ezinye izindlela zokwelapha

Ezinye zezindlela zokwelashwa ezinganikela ekwelapheni i-tinnitus zifaka:

• Ukuthoma: ama-acupuncturists athi, ukwelapha i-tinnitus, kubalulekile ukuhlola intamo yomuntu nomgogodla womlomo wesibeletho, njengoba inkinga kaningi ingekho endlebeni uqobo, kodwa ekujikelezeni kwegazi okungalungile kuso sonke lesi sifunda;
• Amasu okuphumula: kungasiza ekuthuthukiseni amaphethini okulala, ukunciphisa ukukhathazeka nokunciphisa ukungezwani emisipheni yekhanda nentamo;
• Ukwelashwa Komculo: izazi zithi ukuthuthukiswa kokwelashwa komculo okuhambisana nokunambitheka komculo komuntu ngamunye kungasiza ekunciphiseni ukuzwa kwe-tinnitus, ukukwazi ukukhulula umbono womsindo ongakhululekile. Funda kabanzi mayelana nokuthi uyini umuthi wokwelapha nezinzuzo zawo.

Ngaphezu kwalokho, izindlela zokwelashwa ezaziwa ngokudambisa ukucindezeleka, njenge-yoga nokuzindla ngokwesibonelo, zingaba nokubaluleka kwazo, ngoba ukucindezeleka nokukhathazeka yizimbangela ezibalulekile ze-tinnitus.

8. Transcranial ukushukumisa kazibuthe

Le ndlela isiza ukuqeda ama-tinnitus ngenxa yokukhuthaza indawo yokuzwa ebhekene nalesi sibonakaliso, esisebenza ngokweqile.