Ukuthuthumela

-Delile

• Isifinyezo
• Kuyini ukuthuthumela?
• Yiziphi izinhlobo zokuthuthumela?
• Yini ebangela ukuthuthumela?
• Ubani osengozini yokuzamazama komhlaba?
• Ziyini izimpawu zokuzamazama?
• Kutholakala kanjani ukuzamazama komhlaba?
• Yiziphi izindlela zokwelapha ukuzamazama komhlaba?

Isifinyezo

Kuyini ukuthuthumela?

Ukuzamazama kungukunyakazisa okunesigqi engxenyeni eyodwa noma eziningi zomzimba wakho. Kuyinto yokuzikhethela, okusho ukuthi awukwazi ukuyilawula. Lokhu kunyakaziswa kwenzeka ngenxa yokuncipha kwemisipha.

Ukuzamazama kuvame ukuba sezandleni zakho, kepha kungathinta izingalo zakho, ikhanda, izintambo zezwi, isiqu, nemilenze. Kungafika kudlule, noma kungahle kube njalo. Ukuthuthumela kungenzeka kukodwa noma kungabangelwa esinye isifo.

Yiziphi izinhlobo zokuthuthumela?

Kunezinhlobo eziningana zokuthuthumela, kufaka phakathi

• Ukuthuthumela okubalulekile, kwesinye isikhathi kubizwa ukuthuthumela okubalulekile okunempilo. Lolu uhlobo oluvame kakhulu. Imvamisa ithinta izandla zakho, kepha ingathinta nekhanda lakho, izwi, ulimi, imilenze, nesiqu.
• Ukuzamazama komhlaba kweParkinsonia, okuyisibonakaliso esivamile kubantu abanesifo sikaParkinson. Imvamisa kuthinta isandla esisodwa noma zombili lapho bephumule, kepha kungathinta isilevu, izindebe, ubuso nemilenze.
• Ukuthuthumela kweDystonic, okwenzeka kubantu abane-dystonia. I-Dystonia ukuphazamiseka kokunyakaza lapho unezinciphiso zemisipha ezingazibandakanyi. Ukufinyela kubangela ukuthi ube nokunyakaza okusontayo nokuphindaphindayo. Kungathinta noma imuphi umsipha emzimbeni.

Yini ebangela ukuthuthumela?

Ngokuvamile, ukuthuthumela kudalwa inkinga ezingxenyeni ezijulile zobuchopho ezilawula ukunyakaza. Ezinhlotsheni eziningi, imbangela ayaziwa. Ezinye izinhlobo zizuzwa njengefa futhi ziqhutshwa emindenini. Kungaba nezinye izimbangela, njenge

• Izinkinga ze-Neurologic, kufaka phakathi i-multiple sclerosis, isifo sikaParkinson, isifo sohlangothi, nokulimala kwengqondo okulimazayo
• Imithi ethile, njengemithi ye-asthma, i-amphetamines, i-caffeine, i-corticosteroids, nemithi esetshenziselwa ukuphazamiseka kwengqondo okuthile nobuchopho.
• Ukuphazamiseka kokusebenzisa utshwala noma ukuhoxiswa kotshwala
• Ubuthi beMercury
• I-Hyperthyroidism (i-thyroid engasebenzi ngokweqile)
• Ukwehluleka kwesibindi noma izinso
• Ukukhathazeka noma ukwethuka

Ubani osengozini yokuzamazama komhlaba?

Noma ngubani angathola ukuthuthumela, kepha kuvame kakhulu kubantu abadala abaneminyaka ephakathi nangaphezulu. Ezinhlotsheni ezithile, ukuba nomlando womndeni kukhulisa ubungozi bokuwuthola.

Ziyini izimpawu zokuzamazama?

Izimpawu zokuthuthumela zingabandakanya

• Ukuthuthumela okunesigqi ezandleni, ezingalweni, ekhanda, emilenzeni, noma esifubeni
• Izwi elinyakazayo
• Kunzima ukubhala noma ukudweba
• Izinkinga zokubamba nokulawula izitsha, njenge-spoon

Kutholakala kanjani ukuzamazama komhlaba?

Ukwenza ukuxilongwa, umhlinzeki wakho wokunakekelwa kwezempilo

• Sizothatha umlando wakho wezokwelapha
• Sizokwenza ukuhlolwa ngokomzimba, okubandakanya ukuhlola
  • Ukuthi ukuthuthumela kuyenzeka lapho imisipha iphumule noma isebenza
  • Indawo lapho kuzamazama khona
  • Uba nokuzamazama kangaki futhi kunamandla kangakanani
• Sizokwenza ukuhlolwa kwezinzwa, kufaka phakathi nokuhlolela i-
  • Izinkinga ngebhalansi
  • Izinkinga ngenkulumo
  • Ukwanda kokuqina kwemisipha
• Kwangathi angahlola igazi noma umchamo ukubheka imbangela
• Ungenza ukuhlolwa kwe-imaging ukusiza ukuthola ukuthi imbangela kulimale yini ebuchosheni bakho
• Ungenza izivivinyo ezihlola amakhono akho okwenza imisebenzi yansuku zonke njengokubhala ngesandla nokubamba imfoloko noma inkomishi
• Ungenza i-electromyogram. Lesi isivivinyo esilinganisa umsebenzi wemisipha ongazibandakanyi nokuthi imisipha yakho isabela kanjani ekuvuseleleni izinzwa

Yiziphi izindlela zokwelapha ukuzamazama komhlaba?

Alikho ikhambi ezinhlotsheni eziningi zokuthuthumela, kepha kunezindlela zokwelapha ezisiza ukuphatha izimpawu. Kwezinye izimo, izimpawu zingaba mnene kangangokuthi awudingi ukwelashwa.

Ukuthola ukwelashwa okulungile kuncike ekutholeni ukuxilongwa okufanele kwembangela. Ukuthuthumela okubangelwa esinye isimo sezempilo kungangcono noma kuphele lapho ulapha leso simo. Uma ukuvevezela kwakho kubangelwa umuthi othile, ukuwumisa lowo muthi kuvamise ukwethusa.

Ukwelashwa kokuthuthumela lapho kungatholakali imbangela kufaka phakathi

• Imithi. Kunemithi ehlukene yezinhlobo ezithile zokuthuthumela. Enye indlela imijovo ye-Botox, engaphatha izinhlobo eziningi ezahlukahlukene.
• Ukuhlinzwa ingasetshenziselwa amacala abucayi angabi ngcono ngemithi. Uhlobo oluvame kakhulu ukuvuselela ubuchopho obujulile (i-DBS).
• Ukwelashwa ngokomzimba, ukukhuluma ulimi, kanye nokusebenza, okungasiza ukulawula ukundindizela nokubhekana nezinselelo zansuku zonke ezibangelwa ukuzamazama komhlaba

Uma uthola ukuthi i-caffeine nezinye izikhuthazi zibangela ukuthuthumela kwakho, kungasiza ukukunciphisa ekudleni kwakho.

I-NIH: Isikhungo Sikazwelonke Sokukhubazeka Kwezinzwa NeStroke