Iqiniso NgamaProbiotic

-Delile

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Ngamaphesenti angama-70 wokuvikelwa kwemvelo komzimba wakho okutholakala emathunjini, kuyaqondakala ukuthi kunezinkulumo eziningi namuhla mayelana nezinzuzo zama-probiotic. Kukhona ne-hype eningi. Kubalulekile ukuqonda indima edlalwa ama-probiotics ekudleni kwakho okunempilo. Ukusiza ukuhlukanisa isayensi endaweni yokuthengisa, siphendukele kuDkt. Michael Shahani, Umqondisi Wokusebenza kwe-Nebraska Cultures, oveze izinto ezingu-10 okufanele uzazi mayelana nama-probiotics.

1. Akuwona wonke amagciwane adalwe alingana. Akuwona wonke amabhaktheriya amabi. Eqinisweni, sidinga amabhaktheriya amahle ukuze siphile. Lezi zibizwa ngokuthi "ama-probiotic" amagciwane. Igama "probiotic" lisho "ngempilo."

2. "LIYAPHILA!" [faka izwi elifanele likaDkt. Frankenstein] Ama-probiotics ayasebenza ngoba angamagciwane aphilayo adinga ukuchuma emathunjini omuntu.

3. Ama-Probiotics adinga i-TLC. Ungawasebenzisi kabi ama-probiotics-yogathi, i-kefir, ukhukhamba, i-sauerkraut, njll. Wagcine epholile futhi omile ukuze aphile lapho engena emzimbeni wakho. Ukuze uthole imiphumela emihle nokugcina isikhathi eside, ama-probiotic amaningi adinga ukugcinwa efrijini.

4. Ungakwazi ukulwa nesifo ngokudla. Ama-Probiotic asusa futhi asize nokubulala amabhaktheriya ayingozi njenge-salmonella ne-E. Coli.

5. Sigcwele ngokweqile-kodwa ungakhathazeki, kulungile. Unamagciwane amaningi emathunjini akho kunamaseli kuwo wonke umzimba wakho! Umuntu ojwayelekile unamabhaktheriya angaba yizigidi eziyizinkulungwane eziyi-100 emathunjini akhe amele izikhathi eziyishumi ngaphezu kwenani lamaseli emzimbeni.

6. Qaphela abakhohlisi bama-probiotic. Ama-probiotic okuthengisa ahluka kakhulu. Eminye imikhiqizo ingase ingabi nezinombolo ezanele zamabhaktheriya aphilayo kuyo ukuze iwenze asebenze, futhi eminye ingase inganakekelwa kahle, okubangela inani lamabhaktheriya aphilayo kulebula ukuthi lingalungile. Bheka "amasiko abukhoma futhi asebenzayo," noma i-LAC, uphawu kumkhiqizo. I-National Yogurt Association isungule uphawu olulula ukukhonjwa kulebula lomkhiqizo ukuze uqiniseke ukuthi uthola umkhiqizo osezingeni elihlangabezana nezindinganiso eziphakeme kakhulu zezithasiselo ze-probiotic.

7. Umzimba wakho ugcwele amagciwane. Umuntu ovamile unamakhilogremu amabili kuya kwangu-4 amabhaktheriya emzimbeni wabo! Kuwo wonke umuntu kukhona ikoloni elichumayo, eliphilayo lakho kokubili amagciwane anenzuzo nayingozi. Iningi lala magciwane lihlala emgudwini wokugaya ukudla (yize amanye etholakala kwenye indawo, njengomlomo, umphimbo, nesikhumba), futhi enzela abantu imisebenzi edingekayo, njengokusiza ukuphula ukudla.

8. Wazalwa nama-probiotics. Abantu abanempilo enhle bazalwa benamagciwane amahle asevele esemathunjini abo. Kodwa ngenxa yokungadli kahle, ama-antibiotics, nezinye izici, singase sidinge isengezo se-probiotic ukuze sigcine amagciwane anempilo emathunjini ethu njengoba sikhula.

9. Amagciwane anezinzuzo eziningi ngiyabonga ucabanga. Akubalulekile kuphela ukuthi ama-bacteria amahle abalulekile ekugayeni okunempilo, kukhona ucwaningo olwengeziwe nolukhombisa ukuthi amabhaktheriya amahle angasiza ekulweni nezifo "zokuphila" ezinjengokubola kwamazinyo, isifo sikashukela, isifo senhliziyo nokukhuluphala.

10. Ukucwaninga kungukuphela kobufakazi bangempela bomkhiqizo osezingeni eliphezulu. Kubalulekile ukubheka imikhiqizo esekelwa ucwaningo lwesayensi lwekhwalithi. Ilebuli kanokusho noma izifundo ezimbalwa zamacala noma ubufakazi abwenele. Futhi khumbula: Izinhlobo ezahlukene zinenzuzo ezinhlotsheni ezihlukene zezimo.Bheka uhlobo oluthile izifundo zomtholampilo ezibonise ukuthi luzuzisa isimo sakho. Isibonelo, i-University Of Maryland iphakamisa ukusebenzisa ama-probiotics aqukethe uhlobo lwe-Lactobacillus acidophilus ekwelapheni izifo ze-yeast, incoma amasiko ayizigidi eziyizinkulungwane eziyi-1 kuye kweziyi-10 ngosuku.

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