Izinhlobo Zama-Migraines

-Delile

• Ama-Migraines ane-auras
• Izimpawu eziyisixwayiso
• Ezinye izinzwa
• Migraines ngaphandle kwama-aura
• Ezinye izimpawu
• Izigaba ezintathu
• Izinyathelo ezeqiwe, imithamo ephindwe kabili
• Ounce yokuvimbela

Ikhanda elilodwa, izinhlobo ezimbili

Uma uhlangabezana ne-migraines, ungaba nentshisekelo yokuthi ungamisa kanjani ubuhlungu obukhulu obubangelwa yikhanda le-migraine kunokukhomba ukuthi yiluphi uhlobo lwe-migraine ongahle ube nalo. Kodwa-ke, ukwazi izinhlobo ezimbili ze-migraines - i-migraines ene-aura kanye ne-migraines ngaphandle kwe-aura - kuzokusiza ukuthi ukulungele kangcono ukufuna ukwelashwa okulungile.

Ama-Migraines ane-auras

Ungase ucabange nge "aura" njengethemu lesikhathi esisha, kepha uma kukhulunywa ngemigraines, akukho lutho oluyikho ngakho. Kumane kuwuphawu oluyisixwayiso somzimba olwenzeka kumbono wakho noma eminye imizwa, ekuxwayisa ngokuqala kwe-migraine. Kodwa-ke, ama-aura angenzeka ngesikhathi noma ngemuva kobuhlungu be-migraine buqala futhi. Ngokusho komtholampilo waseCleveland, amaphesenti ayi-15 kuye kwangama-20 alabo abane-migraines abahlangabezana nama-aura.

Izimpawu eziyisixwayiso

I-Migraines ene-auras - eyayikade ibizwa ngama-classic migraines - imvamisa ikwenza ukuthi ubhekane nokuphazamiseka okubukwayo ngokuhlangana nezinye izimpawu zakho ze-migraine. Isibonelo, ungahle ubone imigqa ye-zig-zagging, amalambu abukeka njengezinkanyezi noma amachashazi, noma abe nendawo engaboni ngaphambi kokuba i-migraine yakho iqale. Olunye ushintsho olunokwenzeka lombono lubandakanya umbono osontekile noma ukulahleka kwesikhashana kombono wakho.

Ezinye izinzwa

Ngaphandle kwama-aura abukwayo, abanye abantu abathola i-migraines ene-aura bangathola ukuthi ezinye izinzwa ziyathinteka. Isibonelo, ama-aura angahle ahlobene nokuzwa njengokukhala ezindlebeni zakho ngaphambi kokuba i-migraine iqale. Futhi zingathinta iphunga lakho, njengokuqaphela iphunga elingajwayelekile. Ukunambitha, ukuthinta, noma ukumane uzwe "umuzwa ohlekisayo" nakho kubikwe njengezimpawu ze-migraines ezine-aura. Akunandaba ukuthi uhlangabezana naluphi uhlobo lwe-aura, izimpawu zizohlala ngaphansi kwehora elilodwa.

Migraines ngaphandle kwama-aura

Ngokuvamile, ama-migraines avela ngaphandle kwama-aura (ngaphambili abizwa ngokuthi ama-migraines ajwayelekile). Ngokusho komtholampilo waseCleveland, lolu hlobo lwe-migraine lwenzeka kumaphesenti angama-85 abo bonke abahlangabezana ne-migraines. Abantu abanalolu hlobo lwe-migraine badlula kuzo zonke ezinye izici zokuhlaselwa kwe-migraine, kufaka phakathi ubuhlungu obukhulu kolunye noma ezinhlangothini zombili zekhanda, isicanucanu, ukuhlanza, nokuzwela okukhanyayo noma komsindo.

Ezinye izimpawu

Kwezinye izimo, ama-migraines angenawo ama-aura angahambisana nokukhathazeka, ukudangala, noma ukukhathala okuvame ukusetha emahoreni ambalwa ngaphambi kobuhlungu bekhanda. Uma ingekho i-aura, abanye abantu abathola lolu hlobo lwe-migraine bangaba nezinye izimpawu zokuxwayisa, njengokuzwa ukoma noma ukulala, noma ukulangazelela amaswidi. IMigraines ngaphandle kwe-aura ingahlala kumahora angama-72, ngokusho kwe-American Headache Society (AHS).

Izigaba ezintathu

Abantu bangahamba ngezigaba ezintathu ezihlukile ze-migraines ngaphandle kwe-auras: i-prodrome, isigaba sekhanda, ne-postdrome.

Isigaba sokuqala, i-prodrome, sithathwa njengesigaba se- "pre-headache" ongase uhlangabezane naso amahora ambalwa noma ngisho nezinsuku ngaphambi kokuqala kwe-migraine ephelele. Isigaba se-prodrome singaletha izifiso zokudla, ukuguquka kwemizwelo, ukuqina kwemisipha, noma ezinye izimpawu zokuxwayisa ukuthi i-migraine iyeza.

Isigaba sesibili, ikhanda elibuhlungu uqobo, lingakhubaza impela, futhi lingafaka nobuhlungu emzimbeni wonke.

Isigaba sesithathu, i-postdrome, singakwenza uzizwe ulindile noma ukhathele.

Izinyathelo ezeqiwe, imithamo ephindwe kabili

Yize kuzwakala kungajwayelekile, amanye ama-migraines ngaphandle kwama-auras empeleni angadlula isigaba sekhanda. Uma lokhu kwenzeka, usenayo i-migraine ngaphandle kwe-aura, kepha udokotela wakho angachaza isimo sakho njenge- "acephalgic" noma "migraine buthule ngaphandle kwe-aura." Kungenzeka ube nezinhlobo eziningi ze-migraines, ngakho-ke khuluma nodokotela wakho ngezimpawu zakho uma ungaqiniseki.

Ounce yokuvimbela

Akunandaba ukuthi uluphi uhlobo lwe-migraine onalo - noma uma uhlangabezana nohlobo olungaphezu kolulodwa - into eyodwa iqinisekile: Imigraines ibuhlungu futhi igwenywa kangcono ngokuthatha izinyathelo zokuvikela. Imibiko yokuthi ukucindezeleka kungadala i-migraines, njengokudla ukudla okuthile.

Nciphisa ukucindezeleka ngokuphumula, ukuzivocavoca umzimba, nokulala kahle, futhi uvikele izinto ezibangela ukudla kwakho, futhi ungakwazi ukukhawulela noma ugweme ukuhlaselwa kwazo zombili izinhlobo ze-migraines.