Ufuna Ukwehlisa Isisindo? Yenza Lezi Zinto Ezi-6 Esidlweni Sonke

-Delile

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1. Phuza lokhu: Thatha ingilazi enkulu yamanzi bese uphuza ingxenye yawo ngaphambi kokuthi uqale ngisho nokudla kwakho. Kuzokusiza uzizwe ugcwele ngokushesha, ngakho uzodla kancane.

2. Umama wakho wayeqinisile: Qiniseka ukuthi udla imifino ngaso sonke isikhathi. Ongashadile. Ukudla. Yebo, ngisho nebhulakufesi! Phonsa i-broccoli nobhontshisi ku-smoothie yakho, amanye amakhowe notamatisi ku-omelet yakho, noma i-zucchini ku-oatmeal yakho. Futhi ngesidlo sasemini noma sakusihlwa, yenza isidlo sakho sibe nesaladi enkulu kakhulu - kuyindlela elula yokugcwalisa ngaphandle kokudla amathani amakholori. Hlela uhhafu wepuleti lakho ukugcwaliswa ngemifino, bese usebenzisa okusanhlamvu namaprotheni ukugcizelela lokho kudla.

3. Lena inhlanganisela yomlingo: Owesifazane akakwazi ukuhlala kuma-carbs kuphela, futhi uma ujwayele ukuzizwa unamahloni ngemuva kwesitsha sakho sasekuseni se-cereal noma i-pasta yakho yasemini, yingakho. I-fiber namaprotheni kokubili kuyadingeka. I-Fiber ikwenza uzizwe ugcwele isikhathi eside futhi amaprotheni azokondla amandla akho futhi asize nokuvimba indlala. Thola i-combo engeza okungenani ama-25 amagremu we-fiber naphakathi kwama-50 no-100 amagremu wamaprotheni ngosuku (kuya ngezinga lomsebenzi wakho).

Ukubalwa kwama-calories: Gcina ukudla ngakunye phakathi kwama-calories angama-300 kuye kwangama-550. Lokhu kuzovumela ukudla okulula okungama-kilojoule ayi-150 futhi kuqinisekiswe ukuthi awudiphi ngaphansi kwama-khalori ayi-1,200, angenza ukwehla kwesisindo kungenzeki.

5.Umunyu oqondayo: Uma usocingweni, kwikhompyutha, noma ubuka i-TV ngenkathi udla, kulula ukuphazamiseka kangangokuthi umane uhogele ipuleti lakho lonke kungakapheli nemizuzu emingaki. Njengoba ubuchopho bakho benganikwanga isikhathi esanele sokubhalisa ukuthi usudlile ukusutha kwakho, usazolamba ngemuva kwalokho bese uyofuna okuningi. Yenza okudingeka ukwenze ukunciphisa ijubane, noma ngabe ukuvala i-Facebook, ukujabulela ukudla kwakho nomngane, sebenzisa iqoqo lezinti, noma ukudla ngesandla sakho esingaphansi kakhulu.

6. Izingxenye ezintathu kwezine inombolo yomlingo: Yidla uze ucishe ugcwale, kodwa hhayi impela. Uma uqhubeka, lowo muzwa ofakiwe awusho kuphela ukuthi udle amakhalori amaningi kakhulu ukuze umzimba wakho ushise, kodwa ukusebenza kanzima kuzokwenza uzizwe ukhathele futhi ukhathele. Musa ukubhalisela iklabhu lepuleti elihlanzekile! Uma usucishe wasutha, uma usenokuluma okusele, goqa okunye ukuze kamuva.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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