Yini Ebangela Izinzwane Ezigobile nokuthi Ungazilungisa Kanjani

-Delile

• Izinhlobo zezinzwane ezisontekile
• Uzwane olugobile
• Uzwane lwesando
• Uzwane lweMallet
• Uzipho uzipho
• Uzwane oludlulanayo
• Uzwane lwe-Adductovarus
• Izimbangela zezinzwane ezigobile
• Ufuzo
• Izicathulo eziqinile noma ezingakulingene kahle
• Ukulimala noma ukuhlukumezeka
• Ukukhuluphala ngokweqile
• Ukulimala kwemizwa
• Umonakalo ohlangene
• Izinkinga zezinzwane ezigobile
• Ukwelashwa kwezinzwane ezisontekile
• Thenga izicathulo ezilinganayo
• Vivinya izinyawo zakho
• Isikhala sezinzwane
• Ukuthinta uzwane
• Izinhlamvu
• Ukuhlinzwa
• Ukuthatha ukhiye

Izinzwane ezigobile ziyisimo esivamile ongazalwa unaso noma osithola ngokuhamba kwesikhathi.

Kunezinhlobo ezahlukahlukene zezinzwane ezigobile, nezimbangela eziningana ezingaba khona zalesi simo. Uma wena noma ingane yakho unozwane olulodwa noma ngaphezulu olugobile, ungahle ukhathazeke ngokuthi zizoba zimbi kakhulu, noma zibe buhlungu, uma zingakabi khona.

Izinzwani ezigobile azidingi ukwelashwa njalo. Izinguquko zokuphila nokulungiswa kokuhlinzwa kungasiza, kanye nezixazululo zokuhlinzwa, uma kudingeka.

Kule ndatshana, sizodlula konke odinga ukukwazi ngezimbangela nokwelashwa kwezinzwane ezigobile.

Izinhlobo zezinzwane ezisontekile

Nazi ezinye izinhlobo ezivamile zozwane olugwegwile:

Uzwane olugobile

Uzwane olugobile yisimo sokuzalwa esiziphatha ezinganeni nasezinganeni. Abazali bangahle bangaboni ukuthi ingane yabo inezinzwane ezisontekile ize iqale ukuhamba. Izingane ezinzwane ezisontekile zinezinzwane ezisongekile ngaphansi, imvamisa ezinyaweni zombili.

Lesi simo sivame ukwenzeka kuzwane lwesithathu noma lwesine lonyawo ngalunye. Uzwane olugobile kwesinye isikhathi kubhekiselwa kulo njengonzipho oludonsa, ngoba izinzwane ezithintekile zisonga ngaphansi kwezinzwane eziseduze kwazo. Uzwane olugobile ezinganeni kwesinye isikhathi luyazilungisa ngaphandle kokwelashwa.

Uzwane lwesando

Uzwane lwesando noma yiluphi uzwane olunokugoba okungavamile esihlanganisweni esiphakathi. Kubangelwa ukungalingani phakathi kwemisipha, imisipha, kanye nemisipha esebenza ndawonye ukubamba izinzwane ziqonde.

Izinzwani zesando kungenzeka kakhulu zivele kuzwane lwesibili noma lwesithathu lwenye yezinyawo noma zombili. Lesi simo sivame kakhulu kwabesifazane kunabesilisa. Ubungozi bakho bezinzwane zesando bungakhuphuka njengoba ukhula.

Uzwane lweMallet

Izinzwani zeMallet ziyefana nezando, ngaphandle kokuthi ukugoba okungavamile kwenzeka enhlanganisweni ephezulu yezwane esondele kakhulu kuzwane. Lesi simo sidalwa ukungalingani kwemisipha, i-ligament, noma i-tendon.

Uzipho uzipho

Uzipho lwenzwane luguqa ngaphansi lubheke enyaweni yonyawo, futhi lungaze limbe ngisho nonyawo. Ngaphezu kokuba buhlungu noma ukungakhululeki, ukuziphozisa izinzwane kungadala izilonda ezivulekile, ummbila noma izingcingo.

Uzwane oludlulanayo

Uzwane oludlulanayo yinoma yiluphi uzwane oluhlala phezulu kozwane oluseduze. Izinzwane ezigqagqene zingaba khona ezinganeni, ezinganeni nakubantu abadala. Zingahle zenzeke ngonyawo olulodwa noma zombili, futhi kungenzeka ukuthi zithinte abesilisa njengabesifazane.

Uzwane lwe-Adductovarus

Izinzwani ze-adductovarus ezisontekile zizungeza uzwane zibheke lapho zitholakala khona. Lolu hlobo lwezwane olugwegwile lubonakala kakhulu kuzwane lwesine noma lwesihlanu lwenye yezinyawo noma zombili.

Izimbangela zezinzwane ezigobile

Izinzwani ezigobile zinenqwaba yezimbangela ezingaba khona. Kungenzeka kube nezimbangela ezingaphezu kwesisodwa.

Ufuzo

Ezinye izimbangela zezinzwane ezisontekile, ezinjengezinzwane ezisontekile, zingaba nesixhumanisi sefuzo. Uzwane olugobekile lubangelwa imisipha ethambile kakhulu edonsela uzwane esimweni esibheke phansi. Kwezinye izimo, lokhu kungaba isici sofuzo.

Uzwane olugobile lubonakala lusebenza emindenini. Uma umzali oyedwa noma bobabili benozwane olugobile, izingane zabo maningi amathuba okuba nazo kunalezo ezivamile.

Izicathulo eziqinile noma ezingakulingene kahle

Ukugqoka izicathulo ezingalingani kahle kungaphusha izinzwane zakho endaweni engajwayelekile, egobile.

Izicathulo ezinamathele kakhulu noma ezimfushane kakhulu ebhokisini lezinzwane zinganciphisa imisipha namathenda enzelwe ukugcina izinzwane ziqonde futhi ziqondaniswe. Lokhu kungaholela kuzwane lesando, uzwane lwe-mallet, kanye nozwane lwe-adductovarus. Izinhlobo ezithile zezicathulo, njengezithende eziphakeme ezifaka ingcindezi ezinzwaneni, nazo zingadala ukuthi lezi zimo zenzeke.

Ukulimala noma ukuhlukumezeka

Uma wephula uzwane futhi ingapholi kahle, ingajika. Ukugwaza kanzima uzwane lwakho, noma yiluphi uhlobo lokuhlukumezeka onyaweni nakho kungadala lo mphumela.

Ukukhuluphala ngokweqile

Ukukhuluphala ngokweqile kungadlala indima ekubangeleni noma ekukhuliseni uzwane olugwegwile. Abantu abanesisindo sokukhuluphala ngokweqile kungenzeka ukuthi babeka ubunzima obengeziwe emathanjeni, emisipheni, emigudwini nasezintendeni zezinyawo zabo. Ucwaningo olwenziwe kwabesilisa nabesifazane abangu-2,444 (izinyawo ezingama-4,888) luthole ukuthi ukukhuluphala ngokweqile emadodeni kuhlotshaniswa nesigameko esikhulu sezinzipho uzipho.

Ukulimala kwemizwa

Izimo zezokwelapha ezibangela ukulimala kwemizwa onyaweni (i-neuropathy) kwesinye isikhathi kungaholela ekunqeni uzwane. Lezi zimo zibandakanya isifo sikashukela kanye notshwala.

Umonakalo ohlangene

Ngaphezu kokubangela i-neuropathy emnene, izimo ezizimele, njenge-rheumatoid arthritis ne-lupus, zingadala ukulimala okuhlangene ukuthi kwenzeke ezinyaweni. Lokhu kungaholela ekusikeni izinzwane noma izando.

Izinkinga zezinzwane ezigobile

Uma kushiywe kungalashwa, izinzwane ezigobile zingadala izinkinga ezenza kube nzima noma kungakuphathi kahle ukuhamba noma ukuhamba. Kubandakanya:

• ubuhlungu noma ukucasuka, ikakhulukazi lapho ugqoke izicathulo
• ukuvuvukala
• izilonda ezivulekile
• ummbila namakholi
• ukunciphisa ubude bezinzwane
• ukugoba unaphakade kuzwane
• ukuqina okuhlangene nokungakwazi ukuhambisa uzwane

Ukwelashwa kwezinzwane ezisontekile

Indlela ophatha ngayo uzwane olugwegwile kuzoya ngokuthi isimo besisibi kangakanani futhi sihlala isikhathi eside kangakanani. Uma izinzwane zakho zisaguquguquka, izinguquko zendlela yokuphila zinganele ukulungisa isimo. Uma ukuqina sekuvele kwenzeka, kungadingeka izixazululo zezokwelapha ezinolaka.

Izixazululo zokulungisa izinzwane ezigobile zifaka:

Thenga izicathulo ezilinganayo

Uma izinzwane zakho ziguquguquka futhi zikwazi ukuqhubeka nokuhleleka kwazo kwemvelo, ukushintsha izicathulo zakho kunganele ukulungisa inkinga. Esikhundleni sezithende eziphakeme, khetha izithende eziphansi, ezifakiwe noma amafulethi, bese ulondoloze izithende zezitimela ngezikhathi ezikhethekile zesikhashana.

Futhi khetha izicathulo ezivulekile ezinikeza isikhala esanele sezinzwane zakho zokulala, bese uphumela ngaphandle. Ukufakwa kwamaphakethe ezinzwane noma ama-insoles ngaphakathi kwezicathulo zakho kungasiza ekunciphiseni ukungakhululeki futhi kusekele uzwane ukuthi luqale ukuqondanisa okufanele.

Vivinya izinyawo zakho

Ukuzivocavoca izinyawo okwenzelwe ukwelula imisipha namathende ezinzwane kungasiza. Zama ukucosha izinto ezincane ngezinzwane zakho, noma ukuzisebenzisela ukushwabanisa indwangu ethambile, njengethawula. Ukusebenza nomelaphi womzimba nakho kungasiza.

Isikhala sezinzwane

Ubufakazi be-anecdotal bukhombisa ukuthi ukusebenzisa ithuluzi lokuhlukanisa izwane kungasiza ekunciphiseni uzwane olugwegwile. Amathuluzi wokuhlukanisa izwane ayatholakala ngaphezu kwekhawunta. Zingagqokwa ngezicathulo, noma zodwa, ngesikhathi sokulala.

Ukuthinta uzwane

Ukuthinta uzwane akuvamisile ukunconywa ezinganeni ezizalwe ngozwane olugobekile lokuzalwa. Kodwa-ke, eyodwa ikhombise ukuthuthuka okuphawulekayo emaphesentini angama-94 ezinsana okwakudingeka ukuthi ukuthinta izinzwane kwenziwe ngenxa yokweqa noma ukunqwabelanisa uzwane.

Izinhlamvu

Uma uzwane lwakho luguquguquka, udokotela wakho angancoma ukuthi ulubeke endaweni eqondile ngosizo lwe-splint, ukugoqa uzwane, noma ezinye izinhlobo zamadivayisi we-orthotic.

Ukuhlinzwa

Uma uzwane lwakho seluqinile futhi lusontekile unomphela, kunganconywa ukwelashwa okuhlinzekwayo, ikakhulukazi uma uhlangabezana nobuhlungu nezinkinga ngokuhamba.

Ukuhlinzwa kungabandakanya ukusika noma ukususa ingxenye encane yohlangothini lwezinzwane bese ujikelezisa uzwane endaweni eqondile. Udokotela wakho futhi angasusa izingxenye zethambo ezilimele noma ezisontekile.

Amasu asetshenziselwa ukulungisa uzwane olugwegwile ngokuvamile enziwa ngaphandle kokugula. Unyawo lwakho lungafakwa emgodini ngesikhathi sokululama kuze kube amasonto amabili ngemuva kokuhlinzwa. Kungadingeka ukuthi ugqoke ibhuthi yokuhamba amasonto ambalwa ngemuva kwalokho.

Ukuthatha ukhiye

Kunezinhlobo ezahlukahlukene zezinzwane ezigobile nezimbangela ezahlukahlukene zesimo ngasinye. Uzwane olugwegwile lungabonakala ngesikhathi sokuzalwa noma kungenzeka ngemuva kwesikhathi sokuphila.

Izinzwani ezigobile zivame ukulungiswa ngamasu wokuphila, njengokukhetha izicathulo ezilingana kahle nokugwema izithende eziphakeme. Ukwelashwa kwasekhaya, njengokugqoka i-splint noma i-toe spacer, nakho kungasiza.

Uma uzwane olugwegwile selumisiwe futhi luqinile, noma uma lungaphenduli ekwelashweni kwasekhaya, kungahle kunconywe ukuhlinzwa.

Bona udokotela uma unezinkathazo ngozwane olugwegwile, ikakhulukazi uma uzwa ubuhlungu noma ukungaphatheki kahle ngenxa yalokho.