Umlobi: Sara Rhodes
Usuku Lokudalwa: 10 Ufebhuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
Okwenzekile Lapho Ngizilinganisela Ngokokuqala Ngokweminyaka emithathu - Ukudlala
Okwenzekile Lapho Ngizilinganisela Ngokokuqala Ngokweminyaka emithathu - Ukudlala

-Delile

Ukwesaba kwami ​​isikali kujula kakhulu kangangokuba kungithumele ekwelashweni. Umcabango wokubona inombolo-inombolo ngaleyo ndlela, indlela ephakeme kunalokho okubhekwa ngokuthi "kulungile" ngudokotela wami noma nganoma yisiphi isihloko esithi "ukuthola isisindo sakho esinempilo" -kungenza ngidinge i-Xanax (noma emithathu). Ngangihlala ngizibuza ukuthi ngabe ngivele ngilinganise kabusha isilinganiso sami ngibe kancane kangako, nginikeze umbono ongamanga wokuthi bengithi, amakhilogremu angama-20 alula, uma lokho kungenza ubuqili. Ngabuza umeluleki wami ngaleli qhinga futhi wangibeka emgqeni: Angingesabi isikali-ngivele ngiphike ngokujulile. Ukuphika ukuthi isisindo sami besilokhu sizinzile kusukela indodakazi yami yazalwa eminyakeni engaphezudlwana nje kwemibili edlule. Ukuphika ukuthi ngidinga ukuzibophezela ngamakhalori engeziwe engiwadlayo lapho ngibhekana nokudla ukucindezeleka.


Ngikucabangisise lokhu okwesikhashana. Izinyanga, uma ngikhuluma iqiniso. Futhi-ke mina nomyeni wami samenywa ohambweni lomkhumbi lwesonto lonke. Besingekho isikhathi esingaphezu kobusuku obuthathu singekho nendodakazi yethu selokhu yazalwa futhi besidinga kakhulu isikhathi sodwa ukuze sixhumane futhi siphumule. Ngokujabulisayo abazali bami abazange banqikaze ngisho nokuvuma ukumbheka ngalelo sonto. Futhi asizange singabaze ukuqala ukubhekisela ohambweni njenge-honeymoon yesibili.

Kodwa lapho ngivula ikhabethe lami ukuze ngiskene izinketho zami zokugqoka eholidini, iholidi lasemuva lase liphelile (futhi sasingeke size sihambe ngomkhumbi enye inyanga). Ukulungisa ikhabethe lezingubo eziqongweni zamathangi, izikhindi, amasudi okugeza nama-sundress isonto lonke kwazizwa kucindezeleka kakhulu kunokubeletha, ukunyakaza, nokufuna umsebenzi omusha kuhlangene. Bengidinga ukuzizwa kahle ngami futhi ngingacabangi ukuthi wonke umuntu osemkhunjini uzobe wehlulela umzimba wami. Ngangazi ukuthi ngangingeke ngikwenze lokho ngaphandle kwesikali esasizongiqondisa emasontweni andulela uhambo.

Ngakho, ngaya esitolo futhi ngathenga isikali. Eyokugcina ebenginayo yaphuka eminyakeni edlule, futhi angikaze ngizihluphe ngokuyifaka esikhundleni sayo. Ngakhipha isikali ebhokisini ngase ngisibeka eduze nombhede wami lapho sasihlala khona izinsuku ezimbalwa. Bengidinga ukujwayela ubukhona bayo. Ukwazi nje ukuthi ikhona, kungilindile, kungiphoqelele ukuthi ngime ngizibuze ukuthi ngifunani ngempela njalo lapho ngivula ukudla kwesiqandisi noma induduzo? Ngemuva kokuma izinsuku ezintathu, nganyathela esikalini. Nganqenqeza ngathi bekuzoqhuma futhi ngavala amehlo ami kahle. Manje, ukulungiselela lokhu kungcola, ngizinikeze izinombolo ezahlukahlukene. Okuphakeme kakhulu bekuhlekisa kancane (sikhuluma ngesimo lapho engingadinga ukukhishwa khona ngemfucumfucu embhedeni), kepha kwasiza ngoba engakubona ngaleso sikhathi kwakungabonakali kubi kangako. Yebo, bekuphakeme kakhulu kunalapho bengifuna ukuba khona, kepha manje sengingakwazi ukuphuca amandla ayo amandla. Nakhu ukuthi kungani, nalokho engikufundile.


Iqiniso liyakukhulula.

Indlela engidla ngayo iyahluka usuku nosuku. Ngezinye izinsuku ngidla ngihlanzeke kakhulu (noma okungenani ngicabanga ukuthi ngiyakwenza) futhi nginqume ama-carbohydrate nokudla okugayiwe: amaqanda okudla kwasekuseni, isaladi nenkukhu yokudla kwasemini, kanye nenhlanganisela yeprotein/veggie yokudla kwakusihlwa. Kwezinye izinsuku anginaki ama-calories noma izithako futhi ngidla kuphela lokho engikulangazelelayo-okuvame ukuba yi-pizza nama-nuggets enkukhu engiwatakule ngaphambi kokuba indodakazi yami iwalahle phansi. Ngezinye izinsuku amajini ami alingana kahle kanti amanye aqinile kakhulu angikwazi ukuphefumula. Kwesinye isikhathi ngize ngiphose i-cardio sesh esheshayo ukulwa nezinsuku "ezimbi". Into ukuthi bengingenawo umuzwa wangempela wokuthi yini ebikusebenza nokuthi yini ebingidikibalisa ngoba bengingalandeleli inqubekela phambili yami. Yebo, amajini aqinile ayinkomba enhle yokuthi mhlawumbe sekuyisikhathi sokunciphisa i-mocha lattes yami yantambama-kodwa isikali siyangisiza ngokushesha okukhulu. Izinsuku ezimbalwa zethafa elilandelwa ukwanda kwamakhilogremu kusho ukuthi ngidinga ukushintshela etiyeni le-iced ngaphambi kokuba ama-latte avele phakathi nendawo yami. Ngaqala ukucabanga ngesikali njengomngane othembeke ngesihluku onikeza uthando olunzima engingafuni ukuluzwa - kepha ngiyazi ukuthi ngiyaludinga. Manje uma ngilahlekelwa iphawundi, ngizwa sengathi isikali singicimela, sengathi sithi, "Ngikutholile, ntombazane."


Ulwazi lungamandla.

Bathi ukungazi kuyintokozo-kepha ukufinyelela esisindweni sami noma kunini lapho ngifuna kube yisikhali semfihlo esingalindelekile. Ngiyindlovukazi yomdlalo wokusolwa-isisindo sami sesiphelile ngoba umsebenzi uyahlanya, ngoba bengikhathazekile ngokuthile okwenzeka ekhaya, ngoba bengigula. Iphethini iwukusola isisindo sami kokuthi NOMA YILUPHI kodwa engikudlile. Futhi ngenxa yokuthi ngangingangeni esikalini, lezi zizathu zaphenduka zaba iqiniso (emqondweni wami) ngoba ngangingathathi zinyathelo ukuze ngiqonde amaqiniso. Manje sengingena esikalini okungenani kanye ngesonto, ngokungazelelwe izaba seziyekile. Nginolwazi-njengokuthi ngenyuke ngopondo ngoba ngikhethe ukuba ne-pizza esikhundleni sesaladi. Ngehle iphawundi ngenxa yokuzilolonga engizibophezele kukho kanye nokudla okulinganiselayo engikwenzile. Ukunyathela esikalini kuvala izaba ngaphambi kokuthi zithathe izintambo.

Futhi isikali sinakho Ngaphansi amandla.

Ngangesaba kakhulu ukuthi isikali sizoyidambisa ngokuphelele imizwa yami njalo lapho ngingathandi inombolo. Kepha kuvela ukuthi ukukugwema sonke lesi sikhathi kumane kukunikeze Okuningi amandla. Manje njengoba ngibhekane nokwesaba kwami, empeleni ngicabanga ngokweqile ngesisindo sami kancane, futhi angisivumeli isikali singichaze. Kuleli sonto nje, nginyathele esikalini futhi bekungamakhilogremu ambalwa ephakeme kunalokho ebengingathanda. Kodwa, ngisebenze izinsuku ezingu-18 kwezingu-18 ezedlule futhi ngingangena kujean yami "yesikhumba" ngoba ngiyashintshashintsha. Futhi, ngikwazile ukupheka isidlo sakusihlwa amahlanu kubusuku obuyisikhombisa obudlule konke ngenkathi ngisebenza obekuzwakala njengezinsuku ezingamahora angama-24 nokunakekela indodakazi yami eneminyaka emibili futhi enelukuluku lokwazi. Phew. Ngingabeka lokho engikubonile esikalini eceleni ngenkathi ngigxila kukho futhi ngigubha impilo yami. Ngingayeka ukulokhu ngizifela ngenombolo I fisa Ngabona ngoba nansi ubuhle besikali: Akuyona into yesikhathi esisodwa. Ngingaziphonsela inselelo kuleli sonto ukuthi mhlawumbe ngidle ukudla okuncane kancane noma nginqume ingilazi eyodwa yewayini, bese empeleni ngibheke phambili kulokho isikali esizokusho ngokuzayo uma nginyathela kuso. Ukushintsha kwesimo sengqondo-ukuthi nginamandla ngaphezu kwesilinganiso hhayi ngenye indlela-kuye kwakhulula ngendlela emangalisayo.

Futhi uma uzongivumela ukuba ngibe yize kancane umzuzwana, ngiye ngafunda ukuthi inombolo esikalini ayihlangene nendlela engizizwa ngayo ngokubukeka kwami. Noma nini lapho ngikhipha izinwele zami noma nginyakazisa izicathulo ezintsha ezishisayo-ngizwa sengathi u-Kate uthuthumela u-Upton, futhi ayikho inombolo engangiphuca lokho. Yize isikali singangisiza ukuthi ngiziphendulele ngemikhuba yami, asikwazi ukusho ukuthi ngizizwa ngijabule, ngivikelekile, ngizethemba futhi ngimuhle kakhulu.

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