Okufanele Ukwenze Uma Ukugcwaliswa Kwakho Kuwa

-Delile

• Yini okufanele uyenze uma ukugcwaliswa kwakho kuphuma?
• Izinyathelo okufanele uzithathe
• Yini okufanele uyenze uma udokotela wamazinyo engakuboni?
• Yini okufanele uyenze uma uzwa ubuhlungu?
• Ingabe ukugcwaliswa okuxekethile kungadala izinkinga?
• Ngabe uzodinga ukukhokhela ukugcwaliswa kokufaka okunye?
• Ngabe umuntu ozongena esikhundleni uzokhokhelwa umshwalense?
• Kuvamise ukuhlala isikhathi esingakanani?
• Ungakuvimbela kanjani ukugcwaliswa kungaphumi?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukugcwaliswa kwamazinyo akuhlali unomphela futhi, kwesinye isikhathi, ukugcwaliswa kungaphuma. Kunezizathu eziningi zokuthi kungani ukugcwaliswa kungaphuma. Ezinye zezizathu ezivame kakhulu kungenxa yalokhu:

• ukubola okusha okuzungeze ukugcwaliswa
• ukuhlafuna kanzima kakhulu
• ukuluma ekudleni okunzima noma okweqile
• ukugaya amazinyo akho (bruxism)
• ukuhlukumezeka izinyo noma impande
• ukusabela kwamakhemikhali okuxegisa isibopho sokugcwaliswa izinyo

Uma ukuwa kwehla, isinyathelo sokuqala ukubiza udokotela wamazinyo ukusetha i-aphoyintimenti. Okwamanje, uze ubone udokotela wamazinyo wakho, kubalulekile ukuvikela izinyo elihilelekile.

Yini okufanele uyenze uma ukugcwaliswa kwakho kuphuma?

Uma ukugcwaliswa kwakho kuphuma noma kwehla, kubalulekile ukuthi kushintshwe ngokushesha okukhulu. Nakhu okumele ukwenze.

Izinyathelo okufanele uzithathe

1. Shayela udokotela wamazinyo wakho ukuhlela i-aphoyintimenti ngokushesha okukhulu. Yazisa udokotela wamazinyo uma usezinhlungwini. Uma ungabonakali ngokushesha, cela iziphakamiso mayelana nokuvikela izinyo lakho eliveziwe ekulimaleni.
2. Gcina ukugcwaliswa ukuze udokotela wamazinyo anqume ukuthi angakusebenzisa kabusha. Uma ulahlekelwe umqhele, udokotela wamazinyo angakwazi ukuwuqinisa futhi ezinyaweni zakho.
3. Gargle ngamanzi anosawoti ukugcina indawo ihlanzekile futhi ususe noma imuphi udoti wokudla ezinyoleni. Hlanganisa 1/2 isipuni sikasawoti enkomishini yamanzi afudumele. Gargle imizuzwana embalwa. Lokhu kungasiza ukubulala amagciwane angalimaza izinyo lakho eliveziwe.
4. Nakekela izinyo ngenqubo yakho yenhlanzeko yamazinyo. Shayela indawo ngobumnene lapho kugcwaliswe khona ukugcwaliswa.
5. Gwema ukuhlafuna endaweni yezinyo eliveziwe.
6. Sebenzisa i-wax yamazinyo noma okokugcwalisa okwesikhashana, okutholakala ku-inthanethi, ukuvikela izinyo eliveziwe. Lesi yisixazululo sesikhashana kuze kube yilapho ungalungisa ukugcwaliswa kudokotela wamazinyo wakho.

Yini okufanele uyenze uma udokotela wamazinyo engakuboni?

“Ngokuvamile ihhovisi lamazinyo lizokwenza konke okusemandleni alo ukukubona ngesikhathi,” kusho uKenneth Rothschild, DDS, onolwazi lweminyaka engama-40 njengodokotela wamazinyo ojwayelekile.

Kepha kuthiwani uma udokotela wamazinyo engakwazi ukukubona maduzane?

"Uma kunjalo, kufanele uthole udokotela wamazinyo omusha," kusho uRothschild.

Uma udokotela wamazinyo wakho engakubona kuphela ezinsukwini ezimbalwa, bangahle babe nezincomo ezithile neziphakamiso zalokho okufanele ukwenze kuze kube yilapho ubekwa isikhathi sakho.

Ithuluzi leHealthline FindCare linganikeza izinketho endaweni yangakini uma ungenalo udokotela.

Yini okufanele uyenze uma uzwa ubuhlungu?

Uma kufanele ulinde usuku noma izinsuku ezimbili ukuze ubone udokotela wamazinyo futhi unezinhlungu, cabanga ngalokhu okulandelayo:

• Thatha i-over-the-counter nonsteroidal anti-inflammatory drug (NSAID) efana ne-ibuprofen ukunciphisa ubuhlungu nokuvuvukala.
• Faka uwoyela we-clove ezinyozini nasezinsinini eziveziwe noma usebenzise i-clove ephelele. Ungathenga uwoyela we-clove online noma ekhemisi.
• Sebenzisa i-compress ebandayo noma i-ice pack imizuzu eyi-15 ngasikhathi ukudambisa izinhlungu nokuvuvukala.
• Faka isicelo se-topical numbing agent, njenge-Anbesol noma i-Orajel, ukuze unqamule izinyo nezinsini okwesikhashana. Thatha okunye ku-inthanethi.

Ingabe ukugcwaliswa okuxekethile kungadala izinkinga?

Uma ukugcwaliswa kungashintshwa phakathi kwezinsuku ezimbalwa, kungadala ukulimala ezinyozini elingavikelekile.

Amagciwane nezinhlayiya zokudla zinganamathela esikhaleni esingenalutho, kubangele ukubola. Futhi, ukugcwaliswa okungekho kungadalula i-dentin, ungqimba lwesibili lwamazinyo ngaphansi koqweqwe lwawo lwangaphandle oluqinile. I-Dentin ithambile kune-koqweqwe lwawo futhi isengozini yokubola. I-dentin eveziwe nayo ingazwela kakhulu.

Ukuqhubeka nokubola noma ukulimala kwezinyo kungadinga umsebenzi omkhulu wokulungisa, njengomqhele, umsele wezimpande, noma ukukhishwa. Yingakho ngokushesha lapho ungathola ukugcwaliswa kufakwe esikhundleni, kungcono.

Ngabe uzodinga ukukhokhela ukugcwaliswa kokufaka okunye?

Uma usanda kuthola ukugcwaliswa kwasekuqaleni, udokotela wamazinyo angakunika isilinganiso esincishisiwe sokugcwalisa okufaka esikhundleni.

Uma utshela udokotela wamazinyo ukuthi ukugcwaliswa kwakho kusanda kwenzeka, udokotela wamazinyo noma umphathi webhizinisi kungenzeka enze ukulungisa okuthile ukuze kutholakale okuhle, kuchaza uRothschild.

"Kodwa kungenzeka kube nezimo ezibekekayo ezingaphazamisa le ngxoxo," kwengeza uRothschild. Phakathi kwezinye izinto, kufanele kunqunywe:

• ncamashi ukuthi ukugcwaliswa kuneminyaka emingaki
• noma ngabe kunconyiwe umqhele ekuqaleni, kepha isiguli sikhethe ukugcwaliswa okungabizi kakhulu (futhi okubuthakathaka)
• uma ukugcwaliswa kuphumile ngenxa yokuhlukumezeka, njengengozi noma ukulimala

Uma ungatholi isilinganiso esincishisiwe, ukugcwaliswa kokufakwa esikhundleni kungenzeka kubize ngokufana nokugcwaliswa okusha. Uma i-dentin noma uginindela oyisisekelo ulimele noma ubolile, ungadinga izinqubo ezengeziwe zamazinyo, njenge-canal yezimpande noma umqhele.

Ngabe umuntu ozongena esikhundleni uzokhokhelwa umshwalense?

Izinhlelo zomshuwalense wamazinyo ziyahlukahluka kakhulu. Ngokuvamile, amapulani amaningi amboza ingxenye noma zonke izindleko zokugcwaliswa. Lokhu kungafaka ukufaka esikhundleni sokugcwalisa uma kungenzwanga muva nje.

Ezinye izinhlelo zinezikhathi zokulinda nokudonswayo. Kungcono ukuthi uhlole uhlelo lwakho kusengaphambili mayelana nokumbozwa kanye nanoma yiziphi izindleko ezingaphandle kwephaketheni.

Kuvamise ukuhlala isikhathi esingakanani?

Isikhathi sokugcwaliswa sisonke sincike ezintweni ezisetshenzisiwe kanye nasekuhlanzekeni kwakho kwamazinyo.

Uma ukhuthele ekugcineni amazinyo nezinsini zakho zisesimweni esihle futhi ubona udokotela wamazinyo wakho njalo ukuze ahlolwe, ukugcwaliswa kwakho kungenzeka kakhulu ukuthi kuhlale isikhathi eside.

Impilo yokugcwaliswa nayo ithinteka ngosayizi nendawo yayo, kusho uRothschild.

“Izinto zokugcwalisa zinokulinganiselwa kwazo ngamandla, njengazo zonke izinto zokwakha. Lokhu kuyiqiniso ikakhulukazi uma ukugcwaliswa kukhulu futhi kulindeleke ukuthi kuthathe umthwalo ophakeme (ohlafunwayo) noma kusetshenziselwe ukukhulisa amazinyo ngokuma mpo. ”

Nazi ezinye izikhathi ezibekiwe zezinto ezithile zokugcwalisa:

• ukuhlanganiswa kwe-amalgam: iminyaka emi-5 kuye kwengama-25
• ukugcwaliswa okuyinhlanganisela: iminyaka emi-5 kuya kwengu-15
• ukugcwaliswa kwegolide: iminyaka engu-15 kuya kwengu-30

Ungakuvimbela kanjani ukugcwaliswa kungaphumi?

Isihluthulelo sokuvimbela ukugcwaliswa kokungaxegisi ukwenza inhlanzeko nokuthola ukuhlolwa kwamazinyo njalo. Nawa amanye amathiphu wokuhlanzeka okuhle ngomlomo:

• Geza amazinyo akho ngomuthi wokuxubha we-fluoride okungenani kabili ngosuku.
• Floss amazinyo akho nsuku zonke.
• Buyisela isixubho sakho njalo ezinyangeni ezi-3 kuye kwezi-4.
• Xubha ulimi lwakho ukuze ususe amabhaktheriya futhi uvuselele umoya wakho.
• Bona udokotela wamazinyo wakho njalo ukuze kuhlanzwe futhi kuhlolwe.

Ukuthola ukuhlolwa okungenani kanye ezinyangeni eziyisithupha kungasiza ekubambeni noma yiziphi izinkinga ezingaba khona ngokugcwaliswa ngaphambi kwesikhathi ngaphambi kokuba kuxege noma kubangele noma yiziphi ezinye izinkinga. Udokotela wamazinyo uzokwazi ukubona ukuthi ukugcwaliswa kwakho kugugile yini futhi kudinga ukufakwa esikhundleni ngaphambi kokugcwaliswa kokugcwaliswa.

Ezinye izindlela zokuvimbela ezingasiza ukuvikela ukugcwaliswa kwakho zifaka lawa macebiso:

• Gwema ukugaya amazinyo. Uma lokhu kuyinkinga, ikakhulukazi uma ugaya amazinyo ngenkathi ulele, kukhona amakhambi. Ezinye izinketho zifaka ukufaka okokuvikela umlomo noma okokugoqa.
• Gwema ukuhlafuna izinto ezilukhuni, njengeqhwa.
• Qaphela lapho uluma ukudla okunzima okufana nama-nutshells, uswidi onzima, noma ama-bagels athosiwe.
• Zama ukungabambi amazinyo.
• Hamba kalula ngokunamathela, ukudla okunoshukela. Lezi zinganamathela emazinyweni akho, zikhiphe ukugcwaliswa kwakho, futhi zenyuse ingozi yokubola kwamazinyo.
• Bona udokotela wamazinyo wakho uma indawo yokugcwalisa iba nokuzwela ekushiseni noma emakhazeni noma iqala ukulimaza.

Okubalulekile

Ngokuhlanzeka kwamazinyo okuhle, ukugcwaliswa kungahlala isikhathi eside - kepha hhayi kuze kube phakade.

Uma ukuwa kugcwaliseka, bheka udokotela wamazinyo wakho ngokushesha okukhulu. Ukulinda isikhathi eside kakhulu ukufaka ukugcwaliswa esikhundleni kungadala ukubola kwamazinyo nezinye izinkinga.

Gcina indawo ihlanzekile uze ubone udokotela wamazinyo bese uzama ukunciphisa ukudla noma ukuhlafuna endaweni ethintekile.

Ukugcwaliswa kokufakwa kubiza cishe okufana nokugcwaliswa kwasekuqaleni. Hlola ngohlelo lwakho lomshuwalense wamazinyo mayelana nokuthi yini abayibambayo kanye nanoma yiziphi izindleko ezingaphandle kwephaketheni.