Yini Ebangela I-Whiteheads Ukuba Ivele Ekhaleni Lakho Futhi Yini Ongayenza?

-Delile

• Yini ebangela i-whiteheads?
• Yimaphi amakhambi asekhaya atholakalayo?
• Intuthu
• Ukukhuhla i-oatmeal
• Uju lukaManuka
• Yikuphi ukwelashwa kwe-OTC okukhona?
• I-mandelic acid
• I-Glycolic acid
• Isifihla-buso sobumba
• Uzoyibona nini i-dermatologist yakho
• Ungayivimbela kanjani i-whiteheads yesikhathi esizayo ukuthi ingenzeki

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani ikhala?

I-Whiteheads wuhlobo lwezinduna ezingaba yinselele ukuselapha nokuziqeda. Njengama-blackheads, ama-whiteheads akha ngenxa yama-pores avinjiwe.

Lapho ipore ixhunywe ngamafutha nangamaseli esikhumba afile, into iyaqina. Kepha ngokungafani namakhanda amnyama, ama-whitehead anezikhala ezivaliwe, ezingenza ipulaki kube nzima ukuyikhipha. Zingaholela futhi kumaqhubu amancane kusuka ekuqotheni kwezindonga zezinwele.

Akekho ofuna izinduna emakhaleni abo - ikakhulukazi induna enenkani efana namhlophe. Kodwa ikhala, njengezinye izindawo ezinamafutha esikhumba ku-T-zone yakho, lisengozini enkulu. Lokho kungenxa yokuthi lolu hlobo lwezinduna londla ngamafutha amaningi.

Qhubeka ufunde ukuze ufunde kabanzi ngokuthi kungani lokhu kwenzeka nokuthi ungabaphatha kanjani ekhaya.

Yini ebangela i-whiteheads?

Kuyinto evamile ukuba namaseli wesikhumba afile kanye namafutha kuma-pores akho. Amaseli wesikhumba afile avela ngokwemvelo njengoba isikhumba sakho sihlale sikhiqiza amasha ukuze siwafake. Uwoyela (sebum) wenziwa kuma-pores akho futhi wenzelwe ukugcina isikhumba sakho sinamanzi.

Kepha amangqamuzana amaningi kakhulu esikhumba esifile nokukhiqizwa kukawoyela ngokweqile kungahlangana kwenze izimbotshana zakho zibe yindawo yokuzalanisa emhlophe.

I-Whiteheads nayo ingavela ku:

• ukukhathazeka
• ukucindezeleka ngokweqile
• umlando womndeni wezinduna
• ukunqamuka kokuya esikhathini
• ukuya esikhathini
• ukuthomba
• isikhumba esomile ngokweqile (imvamisa kusuka ekusebenziseni imikhiqizo eminingi kakhulu yezinduna)
• ukugqoka imikhiqizo yesikhumba esuselwa kuwoyela kanye nezimonyo

Yimaphi amakhambi asekhaya atholakalayo?

Ngaphambi kokuya esitolo sezidakamizwa, ungacabanga ukuzama amakhambi asekhaya. Lokhu kungasebenza ezimeni ezimnene zamakhala amhlophe emakhaleni, noma zingaba yindlela enhle yokuvikela ukugcwalisa izindlela ezingaphezulu kwe-the-counter (OTC).

Intuthu

I-steam isetshenziswa yi-cosmetologists kuma-facials, futhi ngesizathu esihle - kuyasiza ukuvula ama-pores akho ukukhipha ukungcola nezinye izinto. Le nqubo ingabuye ikhulule izimbotshana ezivalekile, ezizuzisa ikakhulukazi ama-whiteheads anenkani.

Ukwenza lokhu:

1. Bilisa amanzi ashisayo ngebhodwe esitofini noma endishini ku-microwave.
2. Lapho amanzi esewabile, beka ngokucophelela ibhodwe noma isitsha kusinki wasekhishini.
3. Ncikisa ubuso bakho phezu kosinki imizuzu engu-5 kuya kwengu-10.
4. Ungayiphinda le nqubo kuze kube izikhathi ezimbalwa ngesonto.

Ukukhuhla i-oatmeal

Imikhiqizo eminingi yobuhle iqukethe i-oatmeal. Esikhundleni sokuthenga imikhiqizo enjalo, ungavuna izinzuzo zesikhwama se-oatmeal esenziwe ekhaya ekhaleni lakho.

Ukwenza lokhu:

1. Hlanganisa izingxenye ezilinganayo i-oats ephelele ne-yogurt elula.
2. Ngemuva kwalokho, faka ungqimba omncane ekhaleni lakho.
3. Yishiye imizuzu engu-10 kuya kwengu-15 bese ugeza ngamanzi afudumele.
4. Ungayiphinda le nqubo kuze kube izikhathi ezimbalwa ngesonto.

Uju lukaManuka

Uju lukaManuka luhlobo loju lwendabuko eNew Zealand. Ngokungafani noju olujwayelekile ongaluthola esitolo, lolu hlobo loju luyaziwa ngezindawo zalo zokulwa namagciwane ezinganciphisa izinkinga zomqubuko. Lezi zinzuzo zingaguqulela ekwelashweni kwamabala amhlophe emakhaleni. Ungathola uju oluhlanzekile lweManuka online noma ezitolo zokudla ezempilo.

Ukwenza lokhu:

1. Faka inani elincane loju lwe-manuka ekhaleni lakho bese uhlala uthule ukuze uju lungaconsi phansi ebusweni bakho bonke.
2. Ngemuva kwemizuzu engu-15 kuye kwengu-30, hlambulula indawo ngamanzi afudumele.
3. Ungayiphinda le nqubo kuze kube izikhathi ezimbalwa ngesonto.

Yikuphi ukwelashwa kwe-OTC okukhona?

Uma kukhulunywa ngemithi yezinduna e-over-the-counter (OTC), kungenzeka ujwayelene kakhulu ne-benzoyl peroxide ne-salicylic acid. I-Benzoyl peroxide isetshenziswa kakhulu njengokwelashwa kwamabala enduna yokuvuvukala, kuyilapho i-salicylic acid isiza ukukhipha amangqamuzana esikhumba afile avela ezimbotsheni ezivulekile ezinamakhanda amnyama. Ngenkathi zombili izithako zingasiza izinhlobo ezithile zomqubuko, kungadingeka ukuthi uzame amanye amakhambi we-whiteheads.

Ngokwe-American Academy of Dermatology, kuthatha cishe inyanga eyodwa kuya kwezimbili ukuthi imikhiqizo yezinduna isebenze ngokugcwele. Lokhu kusho ukuthi ungahle udinge ukuzama indlela eyodwa entsha ngesikhathi ukuze ubone ukuthi iyasebenza yini ngaphambi kokuthuthela kwenye.

I-mandelic acid

I-mandelic acid yinto equkethwe yifomu lekhasi noma le-mask. Futhi luhlobo lwe-alpha hydroxy acid (AHA) esetshenziselwa ukulawula ukukhiqizwa kwebum esikhunjeni. I-Mandelic acid nayo isetshenziswa njengemithi yokwelapha yokuguga yemibimbi nesikhumba esifiphele.

Uchwepheshe wakho wokunakekelwa kwesikhumba angakutusa lokhu uma unesikhumba esome ngokweqile esinomthelela ekwakheni ikhanda elimhlophe emakhaleni akho. Ukugwema ukucasuka kwesikhumba, kufanele usebenzise lezi zinhlobo zemikhiqizo ekhaleni lakho kanye ngesonto. I-Exuviance's Rejuvenation Treatment Masque ne-Vivant Skin Care's 8% Mandelic Acid yizinketho ezimbalwa ze-OTC ezitholakalayo.

I-Glycolic acid

I-Glycolic acid olunye uhlobo lwe-AHA olususa ungqimba olungaphandle lwesikhumba sakho. Amaseli wesikhumba afile ngokweqile ayasuswa, nawo. I-Glycolic acid ingasiza ekususeni izinto ezivalekile ezimbotsheni zamakhala, njengalezo ezakha amakhanda amhlophe. Kungasiza futhi ekunciphiseni ukubukeka kwezibazi ezivela ezilondeni ezindala ezinduna emakhaleni akho.

Qaphela ukusebenzisa i-glycolic acid ngokufunda amalebula womkhiqizo ngokucophelela. Eminye imikhiqizo yenzelwe ukusetshenziswa masonto onke, kanti eminye, efana neGlycolic Acid Toner kaMario Badescu, yenzelwe ukusetshenziswa nsuku zonke. Imiphumela emibi yama-AHA ingafaka ukubomvu, ukushisa, nokucasula. Lokhu kungakhuphula nokuzwela kwesikhumba sakho emisebeni ye-UV, ngakho-ke qiniseka ukuthi usebenzisa i-sunscreen eyengeziwe ekhaleni lakho ngaphambi kokuphumela ngaphandle.

Isifihla-buso sobumba

Emhlabeni ogcwele izinhlobo eziningi zemaski yesikhumba, akukho okuqhathaniswa nesifihla sobumba uma isikhumba sakho sithambekele emqubeni. Izifihla-buso zobumba zisebenza ngokuthambisa izimbotshana ezivalekile kuyilapho futhi ziwahlanza ngokujulile ngothuli, uwoyela namaseli esikhumba afile. Uma isetshenziswa kanye noma kabili ngesonto emakhaleni akho, ungaqaphela ukuthi amakhanda akho amhlophe anciphisa usayizi nokuqukethwe ngokuhamba kwesikhathi.

Cabanga ukuzama i-Loreal's Detox neBrighten Clay Mask noma i-Philosophy's Purity Made Simple Clay Mask. Njengoba izifihla-buso zobumba kwesinye isikhathi zingenza isikhumba some kancane, zama ukusisebenzisa ebusuku kuphela ukuze isikhumba sakho singafoli emini.

Uzoyibona nini i-dermatologist yakho

I-Whiteheads ingenye yezinhlobo eziyinselele kakhulu zomqubuko ozoyikhipha, kepha akudingeki uhambe wedwa. Amathuluzi wokukhipha ekhaya angakusiza ukuthi ususe ngokuphepha isigaxa emakhaleni akho ngaphandle kokubangela ukutheleleka noma izibazi. Akufanele ukhethe ku-whitehead ngeminwe yakho.

Uma ungakhululekile ngokukhishwa kwekhaya, noma uma ungakwazi ukususa ngokuphelele i-whitehead, xhumana nochwepheshe wakho wokunakekelwa kwesikhumba. Bangakusiza ukuthi ususe i-whitehead ngamathuluzi wokukhipha ebangeni lobuchwepheshe.

Kungumqondo omuhle futhi ukwenza i-aphoyintimenti uma i-whiteheads isakazeka noma iqhubeka ibuya.

Ungayivimbela kanjani i-whiteheads yesikhathi esizayo ukuthi ingenzeki

Impumulo yamakhala iyelapheka, kepha futhi ungasiza ekuvimbeleni ama-whiteheads ukuthi akhe lapho kwasekuqaleni. Imikhuba emihle yokunakekelwa kwesikhumba ibalulekile ekuphatheni ama-whiteheads nezinye izinhlobo zezinduna.

Cabanga ngamathiphu alandelayo bese uwamukela njengengxenye yesimiso sakho sesikhumba esinempilo:

• Geza ubuso bakho kabili ngosuku. Sebenzisa umkhiqizo osuselwa ku-gel osusa ukungcola namafutha ezimbotsheni ngaphandle kokomisa ngokweqile ikhala lakho. Kufanele futhi ususe konke ukwakheka okusele emakhaleni akho ngaphambi kokuyolala.
• Thinta izesuli zokuhlanza ngemuva kokujuluka. Uzofuna ukuhlanza ikhala lakho noma kunini lapho ujuluka ungaphandle noma usebenza ukuvimbela uwoyela ukuthi ungabambeki kuma-pores akho. Akudingeki ukuthi ugeze bonke ubuso bakho - ungazama ukuhlanza ukusula ikhala lakho nezinye izindawo zobuso bakho njengoba kudingeka.
• Khipha njalo. Ukukhishwa kwamafutha kusiza ukuqeda noma yimaphi amangqamuzana esikhumba afile asele ama-pores akho angakwazi ukuwasusa ngokwawo. Sebenzisa imaski yokukhipha noma i-facewash okungenani kanye ngesonto ebusweni bakho bonke, futhi kuze kube kathathu ngesonto emakhaleni akho.
• Gwema ukukhipha isikhumba ngokweqile emakhaleni akho. Ngenkathi ukukhishwa kwamafutha kubalulekile, awufuni ukwenza inqubo nsuku zonke. Lokhu kungomisa ikhala lakho futhi kukhulise izindlala zikawoyela, ezingakhiqiza ngisho nangaphezulu uwoyela wokuvala.
• Khetha isithambisi esingenawo uwoyela nesikrini selanga. I-moisturizer yasemini / yasebusuku kanye ne-sunscreen yansuku zonke kumele ube nakho esikhunjeni sakho. Vele uqiniseke ukuthi zombili izinhlobo zemikhiqizo azinawo uwoyela ngakho izimbotshana emakhaleni akho zihlala zicacile.
• Geza izinwele zakho nsuku zonke. Izikhathi ze-shampoo zansuku zonke zingasiza ekuvimbeleni uwoyela ukuthi ungangeni ekhaleni lakho, ikakhulukazi uma unezikhiye ezinde.
• Sebenzisa ukwakheka okungavumelekile. Uma ugqoka izimonyo njalo, kungenzeka ukuthi ugqoke isisekelo esengeziwe esengeziwe noma ukufihla ngesikhathi sokuphuma kwamakhala. Kodwa-ke, ezinye izinhlobo zokwenza izimonyo zingaholela ezinduna eziningi. Qiniseka ukuthi yonke imikhiqizo yakho ibhalwe ukuthi “noncomedogenic” ukuqinisekisa ukuthi awubeki izithako zokuvala ipore emakhaleni akho.
• Gwema ukuthinta ikhala lakho. Ngisho noma ungakhethi ngokuqondile emhlophe emakhaleni akho, ukugwema ukuthinta ubuso bakho ngokuphelele kungumthetho omuhle wesithupha sempilo yesikhumba jikelele. Uma kufanele uthinte ikhala lakho, qiniseka ukuthi ugeza izandla zakho kuqala ukunciphisa ukudluliswa kokungcola namafutha.