Kuthatha Isikhathi Esingakanani Ukuthola Ukuhlinzwa Kokususwa Kwamazinyo Okuhlakanipha?

-Delile

• Usuku lokuhlinzwa kwakho
• Ukululama kwesikhathi eside
• Ukunakekelwa kwasekhaya
• Ukuphathwa kobuhlungu
• Ukudla okufanele kudliwe nokudla okufanele kukugwebe
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izinso zakho zangemuva, ezaziwa nangokuthi amazinyo okuhlakanipha, ngamazinyo okugcina amadala ukuvela emlonyeni wakho. Bafika phezulu nangaphansi kwezinhlangothi zombili, imvamisa abaneminyaka ephakathi kwengu-17 nengama-21. Abantu abaningi abanayo indawo eyanele emihlathini yabo yokwamukela amazinyo okuhlakanipha ngaphandle kokushintshwa kwamanye amazinyo. Lokhu kungaholela ezinkingeni ezahlukahlukene.

Uma lokhu kwenzeka kuwe, udokotela wamazinyo kungenzeka ancoma ukuhlinzwa ukuze kususwe. Ukususwa kwamazinyo okuhlakanipha kujwayelekile kakhulu, futhi ukululama kungathatha isonto, kuya ngecala lakho elithile. Ukubuyiselwa kungathatha isikhathi eside uma kuthinteka amazinyo akho okuhlakanipha. Lokhu kusho ukuthi azikaveli ngaphansi kwezinsini futhi azibonakali.

Usuku lokuhlinzwa kwakho

Ukukhishwa kwamazinyo obuhlakani ukuhlinzwa kweziguli, okusho ukuthi ufika futhi ushiye isikhungo sokuhlinzwa ngosuku olufanayo. Uma uthola i-anesthesia yendawo noma ukuthambisa ngesikhathi sokuhlinzwa, mhlawumbe uzovuka esihlalweni samazinyo. Kodwa-ke, uma unikezwa i-anesthesia ejwayelekile, kuthatha isikhathi eside ukuthi uvuke, ngakho-ke uzoyiswa egumbini lokululama. Ungahle ungakhumbuli ukuthi usuka kanjani esihlalweni samazinyo uye egumbini lokutakula. Buza udokotela wakho wamazinyo ukuthi yiluphi uhlobo lokulindela okulindelekile.

Uzobuya kancane kancane uzwe emlonyeni wakho njengoba uvuka ekuhlinzweni. Obunye ubuhlungu nokuvuvukala kuyinto ejwayelekile. Usuku lokuqala lokululama luzofaka negazi emlonyeni wakho. Ungaqala ukusebenzisa iphakethe leqhwa ebusweni bakho ngokushesha ongathanda ngalo. Uzonikezwa futhi imiyalelo yokuthi uyiphuza nini futhi kanjani imithi, kungaba amaphilisi ezinhlungu kadokotela noma okuthile okuthengiswayo.

Uzothunyelwa ekhaya uma uvuka futhi uzizwa ulungele. Kungumqondo omuhle impela, uma kungaphoqelekile, ukuthi omunye umuntu akushayele ekhaya. Udokotela wakho wamazinyo angaphikelela kuyo, ikakhulukazi uma uthola i-anesthesia ejwayelekile njengoba ungeke ukwazi ukushayela isikhathi eside.

Ungadla ukudla okuthambile ngemuva kokuhlinzwa, kepha gwema utshwala, i-caffeine, nokubhema. Kufanele futhi ugweme ukusebenzisa istraw. Lokhu kungaholela ezinkingeni.

Ukululama kwesikhathi eside

Iningi labantu lilulama ngokuphelele ekuhlinzweni kwamazinyo okuhlakanipha ezinsukwini ezintathu kuya kwezine. Uma amazinyo akho ethintekile noma efike nge-awkward angle, kungathatha isonto eligcwele ukuthi ululame.

Isilonda esisele ngemuva kokuhlinzwa ngeke sisaphola ngokuphelele izinyanga, ngakho-ke usengakwazi ukuthuthukisa ukutheleleka emasontweni ngemuva kokuhlinzwa. Zinakekele futhi unake noma yiziphi izimpawu zenkinga.

Ungaqala kabusha imisebenzi ejwayelekile, yansuku zonke ngosuku ngemuva kokuhlinzwa, kepha gwema noma yimuphi umsebenzi ongakhipha umthungo noma igazi elivale isilonda sakho. Lokhu kufaka, kepha akukhawulelwe ku:

• ukuvivinya umzimba kanzima
• ukubhema
• ukukhafula
• ukuphuza ngotshani

Ukuvuvukala, ubuhlungu nokopha kujwayelekile ngemuva kokususwa kwamazinyo okuhlakanipha. Shayela udokotela wamazinyo wakho ngokushesha uma ubuhlungu noma ukuphuma kwegazi kukweqile futhi kungabekezeleleki.

Izimpawu zakho kufanele zithuthukiswe kakhulu ngosuku lwesithathu ngemuva kokuhlinzwa. Bonke ubuhlungu nokuphuma kwegazi kufanele kuphele kungapheli isonto lokuhlinzwa.

Ezinye izinkinga kungaba uphawu lokutheleleka noma ukulimala kwemizwa. Funa usizo uma uhlangabezana nanoma iyiphi yalezi zimpawu:

• Inkinga yokugwinya noma ukuphefumula
• imfiva
• umuthi ongasebenzi ekudambiseni ubuhlungu
• ukuvuvukala okuya kuba kubi ngokuhamba kwesikhathi
• ukuba ndikindiki
• igazi noma ubomvu okuphuma emakhaleni akho
• ukopha okungapheli lapho ubambe i-gauze kuyo futhi usebenzisa ingcindezi

Ukunakekelwa kwasekhaya

Kubaluleke kakhulu ukuthi wenze umsebenzi omuhle wokunakekela umlomo wakho lapho ufika ekhaya ukugwema ukutheleleka kanye nezinkinga. Udokotela wakho wamazinyo noma udokotela ohlinzayo uzokunikeza imiyalo eqondile yokuthi ungawugeza kanjani futhi uwuvikele umlomo wakho ngemuva kokuhlinzwa. Lesi kungaba yisona sikhathi kuphela lapho udokotela wakho wamazinyo ekutshela ukuthi ungaxubhi, ugeze noma ufake i-floss usuku lonke.

Imiyalo ejwayelekile yokuhlanza ifaka phakathi:

• Ukuhlanza ngamanzi anosawoti ukugcina isilonda sihlanzekile. Ungakhiphi amanzi lapho uhlanza. Esikhundleni salokho, thinta umlomo wakho phezu kosinki bese uvumela amanzi aphume.
• Nciphisa kancane isilonda nge-gauze ukumunca igazi eleqile.

Kufanele ukwazi ukubuyela empilweni yansuku zonke ngosuku noma ezimbili ngemuva kokuhlinzwa. Uzofuna ukuqaphela kakhulu ukuthi ungasusi i-clot yakho yegazi noma umthungo isonto lonke. Njenganoma yimuphi uqweqwe, igazi eliphezu komgodi wakho wezinyo lokuhlakanipha liyasivikela futhi lisipholise isilonda. Uma i-blot clot iphazamiseka, uzoba sezinhlungwini ezengeziwe futhi ube sengozini yokutheleleka. Uma lokhu kwenzeka, kubizwa ngokuthi yisokhethi elomile. Ungathola isokhethi elomile kumgodi owodwa noma kuzo zonke izimbobo zezilonda.

Imisebenzi okufanele uyigweme ngesikhathi sokululama ifaka phakathi:

• noma yini ezokhipha umthungo wakho noma amahlule egazi
• ukubhema
• ukukhafula
• ukuphuza ngotshani

Ukuphathwa kobuhlungu

Izindlela eziyinhloko zokuphatha ubuhlungu nokunciphisa ukuvuvukala ukusebenzisa iqhwa nokuthatha imithi yezinhlungu. Buza udokotela wamazinyo wakho imiyalo yokuthi ulisebenzisa kangaki ipakethe yeqhwa ebusweni bakho. Musa ukubeka iqhwa ngqo ebusweni bakho, ngoba lokhu kungaholela ekushiseni kweqhwa. Bazophinde bancome ukuthi uthathe imishanguzo kadokotela noma yamakhasimende.

Ungahle futhi uyalwe ukuthi uthathe ama-antibiotics ngenkathi ululama. Lokhu ukuvikela noma yikuphi ukutheleleka ngenkathi umlomo wakho usengozini yamagciwane. Qiniseka ukuthi uthatha inkambo ephelele yama-antibiotic njengoba uyalelwe udokotela wamazinyo wakho.

Ukudla okufanele kudliwe nokudla okufanele kukugwebe

Ukuhlala unamanzi nokudla kahle kubalulekile ukuze ululame, noma ungahle ungabi nesifiso sokudla ngqo ngemuva kokuhlinzwa. Buza udokotela wakho imiyalo ethile yokuthi yini ongayidla ezinsukwini ezimbalwa zokuqala zokululama. Cabanga ngokudla okuzoba lula ukukudla ngaphandle kokuhlafunwa okuningi, nokudla okungeke kuphazamise ukujiya kwegazi noma umthungo wakho.

Qala ngokudla okuthambile ekuqaleni, njenge:

• cottage shizi
• i-apula sosi
• uphudingi
• isobho
• amazambane acubuziwe
• ama-smoothies

Lapho udla, gwema:

• ukudla okushisayo ngokweqile okungashisa indawo yokuhlinzwa
• amantongomane noma imbewu engabhajwa emgodini lapho kwakukhona khona amazinyo akho okuhlakanipha
• ukuphuza ngotshani, noma ukushelela ngamandla kakhulu kusuka kusipuni, okungasusa igazi lakho noma kuceke izithungo

Kancane kancane qala ukudla ukudla okuncanyana uma uzizwa usukulungele.

Umbono

Ukukhishwa kwamazinyo okuhlakanipha kuyindlela ejwayelekile kakhulu yokulungisa noma ukuvimbela izinkinga ngeqoqo lakho lokugcina lama-molars. Ungadla ukudla okuthambile bese ubuyela emisebenzini ejwayelekile, yansuku zonke ngosuku ngemuva kokuhlinzwa.

Ukululama ekuhlinzweni kwamazinyo okuhlakanipha kuthatha cishe izinsuku ezintathu, kepha kungathatha isonto noma ngaphezulu. Kubalulekile ukuthi ulandele imiyalo yokunakekelwa ekhaya ukunikezwa udokotela wamazinyo ukuze usize ukwelashwa nokuvikela ukutheleleka.