I-Xylitol: Konke Odinga Ukukwazi

-Delile

• Kuyini i-Xylitol?
• I-Xylitol Ine-Index Ephansi Kakhulu Ye-Glycemic futhi ayisho Spike Blood Sugar noma i-Insulin
• IXylitol Ikhulisa Impilo Yamazinyo
• I-Xylitol Yehlisa Ukutheleleka Kwezindlebe Nemvubelo
• Ezinye Izinzuzo Zempilo Ezingaba khona
• I-Xylitol Inobuthi Obukhulu Kwezinja
• Imiphumela emibi kanye nesilinganiso
• Okusemqoka

Ushukela ongeziwe kungaba isithako esisodwa esingenampilo ekudleni kwanamuhla.

Ngalesi sizathu, amaswidi angenashukela afana ne-xylitol ayathandwa.

I-Xylitol ibukeka futhi inambitheka njengoshukela kepha inama-calories ambalwa futhi ayinyusi amazinga kashukela egazini.

Izifundo eziningana zikhombisa ukuthi inezinzuzo ezahlukahlukene ezibalulekile, kufaka phakathi impilo yamazinyo ethuthukisiwe.

Le ndatshana ihlola i-xylitol nemiphumela yayo yezempilo.

Kuyini i-Xylitol?

IXylitol ihlukaniswe njengotshwala boshukela.

Ngokwemvelo, iziphuzo ezinoshukela zihlanganisa izici zama-molecule kashukela nama-molecule otshwala. Isakhiwo sazo sizivumela ukuthi zikhuthaze ama-receptors enambitheka obumnandi olimini lwakho.

I-Xylitol itholakala ngamanani amancane kwizithelo nemifino eminingi ngakho-ke ibhekwa njengemvelo. Abantu baze bakhiqize inani elincane layo nge-metabolism ejwayelekile.

Kuyisithako esivamile kwizinsini ezihlafunwayo ezingenashukela, amandi, aminti, ukudla okunesifo sikashukela nemikhiqizo yokunakekelwa ngomlomo.

I-Xylitol inobumnandi obufanayo noshukela ojwayelekile kepha iqukethe ama-calories angama-40% ambalwa:

• Ushukela wethebula: Amakholori ama-4 ngegramu ngayinye
• I-Xylitol: Ama-calories angu-2.4 ngegramu ngayinye

I-xylitol ethengwe ezitolo ibonakala njengempuphu emhlophe, emhlophe.

Njengoba i-xylitol iyi-sweetener elicwengiweyo, ayiqukethe amavithamini, amaminerali noma amaprotheni. Ngalowo mqondo, ihlinzeka ngama-calories angenalutho kuphela.

I-Xylitol ingacutshungulwa kusuka ezihlahleni ezinjenge-birch noma kufayibha yesitshalo ebizwa nge-xylan ().

Yize utshwala bungama-carbohydrate ngobuchwepheshe, iningi lawo alinyusi amazinga kashukela egazini futhi ngaleyo ndlela alibalwa njengama-carbs enetha, okwenza abe amaswidi athandwayo emikhiqizweni ephansi ye-carb ().

Yize igama elithi "utshwala" liyingxenye yegama lalo, akubona lolo tshwala obukwenza udakwe. Izidakamizwa zotshwala ziphephile kubantu abanemilutha yotshwala.

I-Xylitol iyishukela lotshwala olwenzeka ngokwemvelo kwezinye izitshalo. Yize ibukeka futhi inambitheka njengoshukela, inama-calories angama-40% ambalwa.

I-Xylitol Ine-Index Ephansi Kakhulu Ye-Glycemic futhi ayisho Spike Blood Sugar noma i-Insulin

Omunye wemiphumela emibi kashukela owengeziwe - nesiraphu yommbila ephezulu-fructose - ukuthi ingaphakamisa ushukela wegazi namazinga e-insulin.

Ngenxa yamazinga ayo aphakeme e-fructose, futhi kungaholela ekumelaneni ne-insulin nezinkinga eziningi ze-metabolic lapho idliwe ngokweqile (,).

Kodwa-ke, i-xylitol iqukethe i-zero fructose futhi inemiphumela emibi kushukela wegazi kanye ne-insulin (,).

Ngakho-ke, ayikho imiphumela eyingozi kashukela esebenza ku-xylitol.

Inkomba ye-Xylitol's glycemic (GI) - isilinganiso sokuthi ukudla kukhuphula masinyane kanjani ushukela wegazi - ingu-7 kuphela, kuyilapho ushukela ojwayelekile ungama-60-70 (6).

Kungabhekwa futhi njenge-sweetener-weight-friendly-sweetener ngoba iqukethe ama-calories angama-40% kunoshukela.

Kubantu abanesifo sikashukela, ama-prediabetes, ukukhuluphala ngokweqile noma ezinye izinkinga ze-metabolic, i-xylitol iyindlela ehlukile kakhulu kunoshukela.

Yize izifundo ezihambisanayo zabantu zingatholakali njengamanje, izifundo zamagundane zikhombisa ukuthi i-xylitol ingathuthukisa izimpawu zesifo sikashukela, yehlise amafutha esiswini futhi ivikele nokuzuza kwesisindo ekudleni okunonisayo (,,).

Ngokungafani noshukela, i-xylitol inemiphumela emibi kushukela wegazi namazinga we-insulin. Izifundo zezilwane zikhombisa izinzuzo ezihlaba umxhwele zempilo ye-metabolic.

IXylitol Ikhulisa Impilo Yamazinyo

Odokotela abaningi bamazinyo batusa ukusebenzisa ushungamu we-xylitol-sweetened - futhi ngesizathu esihle.

Ucwaningo luthole ukuthi i-xylitol ikhulisa impilo yamazinyo futhi isiza ukuvimbela ukubola kwamazinyo ().

Esinye sezici eziholela engozini yokubola kwamazinyo ngamagciwane omlomo abizwa ngokuthi Izitumbu ze-Streptococcus. Lawa amabhaktheriya abhekene kakhulu ne-plaque.

Yize uqweqwe oluthile emazinyweni akho luvamile, uqweqwe olwedlulele lukhuthaza amasosha akho omzimba ukuba ahlasele amagciwane akulo. Lokhu kungaholela ezifweni zezinsini ezivuthayo njenge-gingivitis.

Lawa mabhaktheriya omlomo adla ushukela ekudleni, kepha awakwazi ukusebenzisa i-xylitol. Kanjalo, ukufaka ushukela esikhundleni se-xylitol kunciphisa uphethiloli okhona wamagciwane ayingozi ().

Ngenkathi la mabhaktheriya engakwazi ukusebenzisa i-xylitol ukwenza uphethiloli, ayayifaka. Ngemuva kokumunca i-xylitol, abakwazi ukuthatha i-glucose - okusho ukuthi indlela yabo ekhiqiza amandla ivinjiwe futhi bagcina ngokufa.

Ngamanye amagama, uma uhlafuna ushungamu nge-xylitol noma uyisebenzisa njengesiphungumnandi, amagciwane ayingozi asemlonyeni wakho alamba aze afe ().

Kwesinye isifundo, ushingamu we-xylitol-sweetened wehlise amazinga amabhaktheriya amabi ngo-27-75%, kanti amazinga amabhaktheriya anobungani ahlala njalo ().

Izifundo zezilwane ziphakamisa nokuthi i-xylitol ingakhuphula ukumuncwa kwe-calcium ohlelweni lwakho lokugaya ukudla, ivikele ekulweni namathambo nokuqinisa amazinyo akho (,).

Izifundo zabantu zikhombisa ukuthi i-xylitol - kungaba ngokufaka ushukela noma ukuyifaka esikhundleni sokudla kwakho - kunganciphisa izimbotshana nokubola kwamazinyo ngo-30-85% (,,).

Ngoba ukuvuvukala kungumsuka wezifo eziningi ezingamahlalakhona, ukunciphisa uqweqwe kanye nokuvuvukala kwezinsini nakho kungaba nezinzuzo kuwo wonke umzimba wakho.

I-Xylitol ingabulala indlala amagciwane ayingozi emlonyeni wakho, inciphise ukwakheka koqwembe nokubola kwamazinyo. Lokhu kungasiza ukuvimbela izimbotshana zamazinyo nezifo zezinsini ezivuthayo.

I-Xylitol Yehlisa Ukutheleleka Kwezindlebe Nemvubelo

Umlomo wakho, impumulo nezindlebe kuxhumene konke.

Ngakho-ke, amabhaktheriya ahlala emlonyeni angagcina edala izifo zendlebe - inkinga ejwayelekile ezinganeni.

Kuvela ukuthi i-xylitol ingalambisa amanye ala mabhaktheriya ngendlela efanayo nokuthi ilamba ngayo amagciwane akhiqiza uqweqwe ().

Ucwaningo olulodwa ezinganeni ezinezifo ezenzeka njalo ezindlebeni lubone ukuthi ukusetshenziswa kwensini ye-xylitol enoshukela kunciphisa izinga lokutheleleka kwabo ngama-40% ().

IXylitol nayo ilwa nemvubelo AmaCandida albicans, okungaholela ekutheleleni nge-candida. I-Xylitol inciphisa amandla emvubelo ukunamathela ezindaweni, ngaleyo ndlela isize ukuvimbela ukutheleleka ().

Ushungamu we-Xylitol-uswidi unganciphisa ukutheleleka kwezindlebe ezinganeni futhi ulwe nezifo zemvubelo ye-candida.

Ezinye Izinzuzo Zempilo Ezingaba khona

I-Collagen yiprotheni eningi kakhulu emzimbeni wakho, etholakala ngobuningi ezicutshini zesikhumba nezokuxhuma.

Ezinye izifundo kumagundane zixhumanisa i-xylitol nokukhiqizwa okwandisiwe kwe-collagen, okungasiza ekulweni nemiphumela yokuguga esikhunjeni sakho (,).

I-Xylitol nayo ingavikela ekulweni namathambo, njengoba iholela ekwandeni kwevolumu yethambo nokuqukethwe kwamaminerali amathambo kumagundane (,).

Khumbula ukuthi kudingeka izifundo ebantwini ukuqinisekisa lezi zinzuzo.

I-Xylitol ibuye yondle amabhaktheriya anobungane esiswini sakho, isebenza njenge-fiber encibilikayo futhi ithuthukise impilo yakho yokugaya ukudla ().

I-Xylitol ingakhuphula ukukhiqizwa kwe-collagen futhi inciphise ubungozi be-osteoporosis. Iphinde yondle amabhaktheriya anobungane esiswini sakho.

I-Xylitol Inobuthi Obukhulu Kwezinja

Kubantu, i-xylitol imuncwa kancane futhi ayinamphumela olinganiselayo ekukhiqizeni i-insulin.

Kodwa-ke, okufanayo akunakushiwo ngezinja.

Lapho izinja zidla i-xylitol, imizimba yazo iyiphutha nge-glucose bese iqala ukukhiqiza inani elikhulu le-insulin.

Ngemuva kwalokho amaseli enja aqala ukumunca i-glucose egazini, engaholela ku-hypoglycemia, noma ushukela ophansi wegazi, ngisho nokufa ().

I-Xylitol ingaba nemiphumela emibi ekusebenzeni kwesibindi ezinjeni, ngamanani aphezulu abangela ukwehluleka kwesibindi ().

Kuthatha kuphela u-0.1 amagremu ngekhilogremu ngayinye yesisindo somzimba ukuze inja ithinteke, ngakho-ke i-chihuahua engama-6-kg (3-kg) chihuahua izogula ngokudla nje u-0.3 gram we-xylitol. Lokho kungaphansi kwenani eliqukethwe esiqeshini esisodwa sikasamu.

Uma ungumnikazi wenja, gcina i-xylitol iqukethwe ngokuphepha noma ngaphandle kwendlu yakho ngokuphelele. Uma ukholelwa ukuthi inja yakho idle i-xylitol ngengozi, yise kudokotela wezilwane ngokushesha.

I-Xylitol inobuthi obukhulu ezinjeni, okuholela ekuhlulekeni kwe-hypoglycemia nokuqina kwesibindi.

Imiphumela emibi kanye nesilinganiso

I-Xylitol ivame ukubekezelelwa kahle, kepha abanye abantu baba nemiphumela emibi yokugaya ukudla lapho bedla kakhulu.

Iziphuzo ezinoshukela zingadonsela amanzi emathunjini akho noma zivutshelwe ngamagciwane egciwane ().

Lokhu kungaholela kugesi, ukuqunjelwa nokuhuda. Kodwa-ke, umzimba wakho ubonakala uzivumelanisa kahle ne-xylitol.

Uma wengeza ukungenisa kancane futhi unika umzimba wakho isikhathi sokuzivumelanisa, cishe ngeke ube nemiphumela emibi.

Ukusetshenziswa kwesikhathi eside kwe-xylitol kubonakala kuphephe ngokuphelele.

Kokunye ukuhlola, abantu basebenzise isilinganiso esingamakhilogremu angu-3.3 (x 1.5 kg) we-xylitol ngenyanga - ngokudla okungaphezulu kakhulu kwansuku zonke kwezipuni ezingaphezu kwama-30 (amagremu angama-400) - ngaphandle kwemiphumela emibi ().

Abantu basebenzisa iziphuzo ezinoshukela ukwenza i-coffees ibe mnandi, itiye kanye nezindlela zokupheka ezahlukahlukene. Ungashintsha ushukela nge-xylitol ngesilinganiso esingu-1: 1.

Uma une-irritable bowel syndrome (IBS) noma ukungabekezelelani kwama-FODMAP, qaphela iziphuzo ezinoshukela bese ucabanga ukuzigwema ngokuphelele.

I-Xylitol ingadala ukucasuka kokugaya kwabanye abantu, kepha imithamo ephezulu ibekezelelwa kahle ngabanye.

Okusemqoka

Njenge-sweetener, i-xylitol inketho enhle kakhulu.

Ngenkathi amanye amaswidi angadala ubungozi bezempilo, ucwaningo lukhombisa ukuthi i-xylitol inezinzuzo zangempela zezempilo.

Akukhuphi ushukela wegazi noma i-insulin, kulamba amagciwane akhiqiza uqweqwe emlonyeni wakho futhi wondle amagciwane anobungani ohlelweni lwakho lokugaya ukudla.

Uma ufuna enye indlela enempilo kunoshukela ojwayelekile, zama i-xylitol.