Leli klasi le-Yoga lizokusiza ukuthi uzizwe ugxile ngemuva kwe-Holiday Craze

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Uma uzizwa usuliwe, unengcindezi, noma uhlakazekile kusukela kumaholide (futhi ngubani ongekho?), Le vidiyo yeGrokker iyikhambi elifanele lokukubeka ngokukhululeka futhi likubuyisele ku-zen. Buyisela ngokujulile futhi uvumele uchwepheshe u-Ashleigh Sergeant ukuthi akubuyisele emthonjeni wakho wangaphakathi wokuzola, akusize uthole amandla owadingayo. Lokhu mkhuba okufushane nokumnandi kwamazinga onke kuzokushiya unokuxhumana okujulile komuntu siqu, ukuzinza, nokuqwashisa okujulile, okugxile. Ngakho usalindeni?

Joyina Inselelo Yethu kaJanuwari!

Unentshisekelo kumakilasi evidiyo okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla.

Okuningi okuvela ku-Grokker

Zama uMasingana wethu ube yiNselelo Engcono YAMAHHALA !!

Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Ukuzivocavoca Okusheshayo Nokufutheka Kwe-Cardio Okuphazamisa Umzimba Wakho

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