Umlobi: John Stephens
Usuku Lokudalwa: 27 Ujanuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
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Creating true junk journal PART 2 - Starving Emma
Ividiyo: Creating true junk journal PART 2 - Starving Emma

-Delile

I-yogurt engenalutho ithole ukuthandwa eminyakeni yamuva ngenxa yezakhamzimba zayo ezibalulekile, ikakhulukazi maqondana nempilo yokugaya ukudla. Ngasikhathi sinye, iyogathi ibuye yangena ezindleleni zokunakekela isikhumba.

Ngenkathi amabhulogi engahle athi i-yogurt ecwebezelayo enezinzuzo ezithile zokunakekelwa kwesikhumba, kuphela ezithile ezixhaswa yisayensi. Lokhu kufaka phakathi imiphumela yokuthambisa esikhunjeni.

Uma ufuna ukuzama imaski yobuso be-yogurt ekhaya, kubalulekile ukuqonda zonke izakhiwo nezingozi ezihilelekile, kanye nezinye izithako ongafuna ukuzizama.

Khuluma nodokotela wakho wesikhumba ngaphambi kokuzama ukwelapha noma yisiphi isimo sesikhumba uwedwa.

Izithako okufanele zisetshenziswe

Lapho uzama isifihla-buso sobuso be-yogurt, ungacabanga ukuzama izinhlobo ezahlukahlukene zeyogathi nezithako ngokususelwe kwimiphumela ofuna ukuyizuza.


Cabanga ngalezi zinketho ezilandelayo:

Izinhlobo ezahlukene zeyogathi

Kungcono ukusebenzisa i-yogurt ecacile, engathandeki yesifihla-buso sobuso, kepha akuzona zonke izinhlobo ezidalwe zilingana.

I-yogurt yobisi lwenkomo ejwayelekile iqukethe i-calcium eningi kunezinye izinhlobo. I-yogurt yamaGrikhi, ngakolunye uhlangothi, inokuthamba okukhulu ngenxa yokungabi bikho kwenani lama-whey ezinye izinhlobo ezinalo, okwenza kube lula ukufaka isikhumba.

Uma unenkinga yokungezwani komzimba nobisi lwenkomo, kunezinye izinketho okufanele uzicabangele. Lokhu kufaka ama-yogurts asezitshalweni enziwe ngobisi lwe-alimondi nolukakhukhunathi, kanye neyogathi yobisi lwembuzi.

S'thandwa

kukhombisa ukuthi uju ngumthombo wemvelo wezakhi ezithile zomzimba kanye namaprotheni angasiza ekwelapheni isikhumba esomile, i-eczema, ne-psoriasis. Kungasiza futhi ukuvimbela nokwelapha imibimbi ngenkathi kubuyiselwa ungqimba olungaphezulu lwesikhumba, olubizwa nangokuthi i-epidermis.

Uju futhi lungasebenza njengolupholisa isilonda, ikakhulukazi esimweni sokusha.

Isiphepho

I-Turmeric iyinongo ethola ukudonsa imiphumela yayo yokulwa nokuvuvukala. Ngenkathi kuphawulwe ngemiphumela efana nokudla noma isengezo, abanye baphendukela ku-turmeric njengokwelashwa okunezihloko.


Mhlawumbe waziwa kakhulu ngokwelapha izimo zesikhumba ezivuthayo, njenge-acne ne-psoriasis.

I-aloe vera

I-aloe vera mhlawumbe yaziwa kakhulu njengekhambi lokushiswa yilanga. Kodwa-ke, izinzuzo zaso zesikhumba zinweba ngaphezu kokukhululeka kokusha, kufaka phakathi induna, i-eczema ne-psoriasis. Kungasiza futhi ukuthambisa isikhumba esomile. Amandla ayo okumunca ngokushesha esikhunjeni enza i-aloe vera ibe yindlela enhle yesikhumba esinamafutha.

Izinzuzo ezikhonjelwe

Zonke izinhlobo zobuso buso zinezinjongo ezimbalwa ezifanayo: Zenzelwe ukuthuthukisa ukuthungwa kwesikhumba sakho, ithoni, nokulinganisela komswakama. Izinzuzo eziqondile ziyahlukahluka ngesithako, noma kunjalo.

Ngezansi kunezinzuzo eziyisishiyagalolunye zokusebenzisa imaski yobuso be-yogurt.

1. Kwengeza umswakama

Ukuthungwa kogawuthi okuluhlaza kucatshangwa ukuthi kusiza ukukhiya umswakama esikhunjeni sakho. kusuka ku-2011 futhi yenza isipele imiphumela enjalo yesifonyo se-yogurt.

2. Ikhanyisa isikhumba

Lolo cwaningo olufanayo kusuka ku-2011 luphakamise nokuthi imaski ye-yogurt ingakhanyisa isikhumba sakho.

3. Izinzuzo Toning

Noma ngabe unezibazi zomqubuko noma ilanga noma izindawo zeminyaka, ithoni engalingani yesikhumba ivamile. I-yogurt kuthiwa isiza ukukhipha isikhumba, mhlawumbe ngosizo lwama-probiotic avele ngokwemvelo, ngokusho.


4. Ukuvikelwa kwe-UV ray

Ngenkathi ucwaningo lusekela amandla e-yogurt ukusiza ukuhlehlisa izindawo zeminyaka ezibangelwa ukulimala kwelanga, ucwaningo luka-2015 lubonisa ukuthi iyogathi ingasiza ekunciphiseni imiphumela yemisebe ye-ultraviolet (UV) kwasekuqaleni.

Kucatshangwa ukuthi iyogathi ingasiza ekwakheni umgoqo wamahhala wokunciphisa isikwele esikhunjeni, nawo owehlisa ubungozi bokushiswa yilanga amabala weminyaka nemibimbi.

5. Ukwanda kwe-elasticity

Lokhu kukhombisile nokuthi i-yogurt ingaxhasa ukwanda kokuqina esikhunjeni.

Njengoba ukhula, isikhumba sakho ngokwemvelo silahlekelwa yi-collagen, uhlobo lweprotheni ekhuthaza ukuqina. Amaski obuso angasiza ekubuyiseni ukuqina ngenkathi kuthuthukiswa ukubukeka kwesikhumba jikelele.

6. Kwehliswe imigqa emihle nemibimbi

Ukunwebeka okwandisiwe nakho kungenye yezindlela zokunciphisa ukubonakala kwemigqa emihle nemibimbi. Enye indlela ukulungisa ukubonakala kwe-epidermis, lapho imigqa emihle ivelele kakhulu.

Ukusikisela ukuthi ama-probiotic akwi-yogurt angasiza ekuvikeleni kulezi zimpawu zokuguga.

7. Ilwa nezinduna

Ama-Probiotic nawo kucatshangwa ukuthi ayasiza ukulwa P. acnes amabhaktheriya, imbangela ehamba phambili yezilonda zomqubuko zokuvuvukala. Ngokusho kwalolo cwaningo kusuka ku-2015, ama-probiotic anciphisa ukuvuvukala okuphelele, okungabuye kuthobise izinduna futhi kusize ukuvimbela ukuphuma okuzayo.

8. Uphatha ezinye izimo zesikhumba ezivuthayo

Imiphumela efanayo yokulwa nokuvuvukala etholakala kuma-probiotic. Lokhu kufaka phakathi i-rosacea, i-psoriasis, ne-eczema.

9. Welapha izifo zesikhumba

Futhi kuthiwa i-yogurt ingaba nezindawo ezincane ezingelapha izifo zesikhumba. Noma kunjalo, imaski ye-yogurt akufanele isetshenziswe esikhunjeni esinegciwane noma esiphukile ngaphandle kwemvume kadokotela kuqala.

Izindlela zokupheka ze-DIY

I-yogurt ingasetshenziswa yodwa njengesifihla-buso sobuso, kepha futhi ungayihlanganisa nezinye izithako ukubhekana nezinkinga ezithile zesikhumba. Ngaso sonke isikhathi geza ubuso bakho ngaphambi kokufaka imaski yobuso, bese uyishiya kuze kube imizuzu eyi-15.

Cabanga ngalezi zokupheka ze-DIY ezilandelayo:

  • 1/2 indebe yogathi, 1 tsp. uju, kanye ne-1/2 tsp. I-turmeric yomhlabathi yesikhumba esivuthayo noma esinamafutha
  • 1/4 indebe yogathi, 1 tbsp. uju, no-1 tbsp. i-aloe vera gel yesikhumba esicasuliwe
  • 1 inkomishi yogathi namaconsi ambalwa wejusi kalamula omusha we-hyperpigmentation

Izithiyo

Uma unenkinga yokungezwani nobisi, kufanele ugweme i-yogurt yendabuko bese ukhetha ubisi lwembuzi noma amafomula obisi olusekelwe ezitshalweni esikhundleni salokho.

Ungase futhi ucabangele ukuhlola inani elincane lemaski yakho yobuso ngaphakathi kwendololwane yakho ngaphambili.Le nqubo ibizwa ngokuthi i-patch test, futhi yenziwa okungenani amahora angama-24 kusengaphambili ukusiza ukuqinisekisa ukuthi ngeke uthuthukise noma yikuphi ukusabela okuphambene nesifihla-buso.

Okunye ukubuyela emuva okungenzeka kube izimbotshana ezivalekile ekusebenziseni iyogathi. Kodwa-ke, imiphumela enjalo ayizange ifundwe kuzilungiselelo zomtholampilo.

Ezinye izindlela

Isifihla-buso sobuso be-yogurt akuyona kuphela inketho ye-DIY. Cabanga ngezinye izindlela ezilandelayo zokukhathazeka ngokunakekelwa kwesikhumba:

  • imaski yobuso ye-turmeric yezimo zokuvuvukala, njenge-acne ne-psoriasis
  • i-avocado mask yesikhumba esomile
  • imaski yobuso be-oatmeal ukuthambisa isikhumba esithukuthele
  • ijusi kalamula namafutha omnqumo esikhunjeni esinamafutha
  • i-aloe vera yesikhumba esithandwa izinduna, esomile, noma eshile
  • imaski yetiye eluhlaza yesikhumba esomile noma esigugile

Okubalulekile

I-yogurt ingenye yezithako eziningi ezisetshenziswa kumaski obuso be-DIY. Inamandla okulinganisela umswakama wesikhumba sakho ngenkathi inikeza ezinye izinzuzo ezihlosiwe kakhulu. Eqinisweni, olunye ucwaningo lomtholampilo luxhasa izinzuzo eziningi okushiwo imaski yobuso be-yogurt.

Noma kunjalo, ukuthola ukuthi i-yogurt yama-topical inezinzuzo eziningi zesikhumba.

Udokotela wesikhumba sakho ungomunye umthombo wosizo, ikakhulukazi lapho uzama ukwelapha izimo zesikhumba ezingamahlalakhona. Khuluma nodokotela wakho uma iyogathi yehluleka ukuveza imiphumela oyifunayo kumaskhi wobuso.

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