Uhlu Lakho Lokwenza Ibele Elinempilo

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Thatha Izinto Ezandleni Zakho

Setha usuku olulula ukukhumbula eceleni ukuze uzihlole, njengolokuqala lwenyanga ngayinye. Indlela yokwenza:Yima ubheke isibuko esibude obugcwele,ubeke izingalo zakho emaceleni bese uziphakamisa ngaphezu kwekhanda lakho.Skena isikhumba sakho ukuze uthole noma yini esolisayo,efana ne-dimpling, puckering, red, irash, noma ukuvuvukala. Ngesikhathi useshaweni, sebenzisa izinzipho zesandla esisodwa ukuhlola amabele akho ngokunyakaza okuyindilinga, uqala emaphethelweni angaphandle bese usebenza indlela yakho ebheke kwingono. Uma uzwa isigaxa noma yini engajwayelekile, linda umjikelezo owodwa wokuya esikhathini bese uphinde uwuhlole. Uma kusekhona, callyour dokotela ukuhlela ukuhlolwa. Yenza Ukuhlola Okungemuva

Thola ukuthi unomlando womndeni womdlavuza webele (buyela emuva ezizukulwaneni eziningana uma ungakwazi), bese wabelana ngalolo lwazi nodokotela wakho." Cishe amaphesenti angu-10 omdlavuza webele, obangelwa izinguquko ezibizwa ngokuthi i-BRCA1 ne-BRCA2, yingakho kubaluleke kakhulu Udokotela wakho ukwazi ukuthi ungena yini kulo mkhakha osengozini enkulu, "kusho uMarisa Weiss, MD Futhi ungakhohlwa ukubheka uhlangothi lukababa wakho, okuyiphutha elijwayelekile, ngokusho kocwaningo olwenziwe eVirginia Commonwealth Uyazi ukuthi kufanele uhlolwe yi-ob-gyn yakho amabele ngesikhathi sokuhlolwa kwakho konyaka, kepha yini enye ongayenza ukukhulisa isisu sakho? Inala. Qala ngalawa maqhinga amahlanu.University's Massey CancerCenter. Njengoba ingxenye yofuzo lwakho oluvela kubaba, umlando womdlavuza webele emndenini wakhe uzoba nomthelela ngendlela efanayo engozini yakho.Thola Ukuhlolwa

I-American Cancer Society incoma ukuthi kutholakale ukwenziwa kwamamamitha ngonyaka ngamunye kusukela eminyakeni engama-40 (abesifazane abanomlando womndeni kufanele baqale unyaka ongu-10 ngaphambi kweminyaka yobudala yesihlobo). Udinga ukunyakaziswa? Thola isikhumbuzi samahhala se-imeyili ku-cancer.org/mammogramreminder.Abacwaningi eMayo Clinicin Rochester, eMinnesota, muva nje babike ukuthi i-imeyili kanye namafonereminders angakhuphula inani labesifazane abathola ukuhlolwa njalo.Qhubeka ngokuqopha

Uma uke waba ne-mammogram yedijithali, cabanga ngokuyigcina e-National Digital MedicalArchive (ndma.us). I-freeservice iqoqa, iphathe, igcine, futhi ibuyise izithombe zedijithali nemininingwane yezempilo ehlobene, ivumela odokotela ukufinyelela kalula kumarekhodi akho ezokwelapha.Hamba, Gijima, Noma Hamba Ngebhayisikili Indlela Yakho Eya Ekwelapheni

Imicimbi yokupha ayikuvumeli nje kuphela ukuthi uqoqe imali ngesizathu esithile, kodwa futhi ikusiza ukuthi ube nesibopho nabanye, ufunde kabanzi ngalesi sifo, futhi yakhe ukuzivocavoca okuthile kokuvimbela umdlavuza ohlelweni lwakho. Abane babheke: I-AmericanCancer Society's Making StridesAgainst Breast Cancer (cancer.org/stridesonline), i-AvonWalk for Breast Cancer (walk.avonfoundation.org), iRevlonRun / Walk for Women (revlonrunwalk.com), kanye noSusan G. Komen Umjaho Wokulashwa (komen.org). Uncamela Ama-Pilates?Funda "Isizathu Esingcono Sokuqinisa Isisu Sakho" (noma vakashela pilatesforpink.com) ukuze uthole ulwazi ngamakilasi ezweni lonke aqoqa imali yocwaningo lomdlavuza webele.

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