5 Izinzuzo Zezempilo Eziqinisekisiwe Zokubonga

-Delile

• Buyekeza kwe-

Ukwamukela isimo sokubonga le Thanksgiving akugcini nje ngokuzizwa umuhle, empeleni kwenza kuhle. Ngokuzimisela ... uthanda, impilo yakho. Abaphenyi bakhombise ukuxhumana okuningi phakathi kokubonga nempilo yakho engokwengqondo nengokomzimba. Ngakho njengoba inkathi yokubonga isifikile, cabanga ngalezi zizathu ezinhlanu okufanele ubonge—uyazi, ngale kokuba nemikhuba emihle.

1. Kuyilungele inhliziyo yakho. Futhi hhayi nje ngendlela efudumele, engacacile. Ngokuya ngocwaningo lwakamuva e-University of California, eSan Diego, ukukhumbula izinto ozibonga ngazo usuku ngalunye empeleni kwehlisa ukuvuvukala enhliziyweni futhi kuthuthukise isigqi. Abaphenyi babheka iqembu labantu abadala abanezinkinga zenhliziyo ezikhona futhi abanye bagcina iphephabhuku lokubonga. Ngemuva kwezinyanga ezimbili nje kuphela, bathole ukuthi iqembu elibongayo empeleni likhombisile impilo yenhliziyo ethuthukisiwe.

2. Uzohlakanipha. Intsha ebisebenza ngokuzimisela isimo sokubonga ibinama-GPA aphezulu kunabalingani bayo abangabongi, kusho ucwaningo olushicilelwe ku Ijenali yezifundo zenjabulo. Ukugxila ngokwengeziwe kwengqondo? Manje lokho kuyinto okufanele sibonge ngayo.

3. Kuhle ebudlelwaneni bakho. Ezweni elihle, i-Thanksgiving isho ukuhlangana kabusha kwemindeni efudumele kanye nophaya wethanga ongenacala. Eqinisweni, ngokuvamile kusho ukungezwani okucindezelayo komndeni nokuzitika ngokweqile. Ukuveza ukubonga esikhundleni sokukhungatheka kuzokwenza okungaphezu nje kwezinto ezibushelelezi ngaphezulu-empeleni kuzosiza impilo yakho engokomzwelo. Ukuveza kanye nesimo sengqondo sokubonga kuphakamisa amazinga ozwela futhi kuqede noma yisiphi isifiso sokuphindisela, bathole abacwaningi eNyuvesi yaseKentucky. Bonga futhi empeleni uzojabula ukuvumela umzala wakho onamahloni athathe ucezu lokugcina lukaphayi.

4. Uzolala kahle. Inhlanhla ichotshozwa lelo ikilasi leCrossFit lapho uke walala kamnandi ebusuku. Ukuze uzithumele ezweni lamaphupho elinokuthula njalo ebusuku, yeka ukucabanga ngohlu lwakho Lokufanele Ukwenze bese uqala ukucabanga ngezinto ozibongayo. Ukubhala ephephabhukwini lokubonga ngaphambi kokungena kuzokusiza ukuba ulale isikhathi eside, ngokujulile ebusuku, kusho ucwaningo olushicilelwe ku- I-Psychology Esetshenzisiwe: Impilo Nenhlalakahle. Futhi ngubani ongathokozi ngalelo hora lesishiyagalombili elingatholakali?

5.Uzoba nocansi olungcono. Ukuzwakalisa ukubonga ebudlelwaneni bakho bezothando kufana ne-aphrodisiac. Izithandani ezihlala zithi ngiyabonga kumlingani wazo zizizwa zixhumene futhi zizethemba ngokwengeziwe, ngokusho kocwaningo olushicilelwe kulo magazini Ubudlelwano bomuntu siqu. Bingelela ubulili obushisayo beholide.

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